Breaking bad habits and getting to target.

[Mrscush]

Hurrah - I have heating!! British gas have just been and I am warm

Monday 20th Dec - Red Day

B - 42g Oats ( HEXB +3s), Skimmed milk (HEXA), banana.
L - Salmon, Scrambled eggs, mushrooms, tomato, mullerlight
D - chicken, peppers, onions, 198g Pot Wedges (HEXB)
S - 3s on Oats.

 

[Mrscush]

Still snowed in!! Not sure if My class is happening tomorrow or not, have to call the C again tomorrow.

so working from home again today.

Tuesday 21st December - M2M

B - 2 ww br (HEXB), 42g cheddar (HEXA), Tuna, Onion, blob of light salad cream 1.5
L - Dried noodles, peppers, mush, onion, carrot, quorn been strips, spices. Mullerlight
D - Cottage pie with root veg topping, Cabbage & Green Beans
HEXA - Milk for Hot drinks
HEXB - Fibre +
Sins - Salad cream -1.5, Options hot choc - 2
Gym later also.

Have a great day x

 

[Mrscush]

Wednesday 22nd Dec - Extra Easy

B - Skinny muffin from starbucks (see thread 'now I know I am going to do it for explanation) 18S (didnt eat the whole thing - but will count the sins)
L - pasta & sauce, bacon, spinach, onion
D - Left over carrot & swede topped cottage pie, cabbage, peas
HEXA - Skimmed milk
Sins - 18 on muffin..

 

[Mrscush]

not long to go till xmas - ooh the excitement!
Going to try to stick to M2M and EE over the festive period as out loads visiting and so not sure the red / green plans will be attainable.

Thursday 23rd Dec - Extra Easy

B - 28g oats (HEXB) skimmed milk (HEXA)
L - chicken in tomatoes, onion & kidney beans (spanish style), boiled rice.
D - Chicken pasta bake (inc mush, onions, peppers and spinach in passata) 21g l/f cheddar - 3s) slice garlic br - 2.5

 

[Mrscush]

Im back on board!

Happy 2011 everyone!

Hope you had a god christmas and Ny - and well done to everyone for staying on plan or getting back on the wagon for 2011!

I am back on today 95% - but 100% tomorrow.

so here is my diary for ...

Wednesday 5th Jan - Extra Easy

B - Scrambled Egg, mushrooms, Tomatoes
L - Ham sandwich (HEXB), pineapple, melon, grapes, mango. scrape mayo - 2
D - Bacon, Cheese - lek & ham pasta n sauce - .5, mushrooms, onion. 28g parmesan (HEXA)
Sins - Mayo-2, PnS- .5. 2 belgain chocs - 4 = 6.5

 

[Mrscush]

Day 2!

Went to weigh in tonight and put on 1.5lb over xmas period, so that isnt too bad. Quickly on, quickly off...I hope..

Diary for tomorrow:

Thursday 6th Jan - Extra Easy
B - 42G oats (HEXB & 3) Skimmed milk (HEXA), TBSP syrup - 3, banana
L - Jp with beans & bacon, 42g cheese - 6, side salad, melon & grapes, apple, mullerlight
S - 2 satsumas
D - Chicken, cabbage, Green Beans, boiled potatoes. Gravy - 2.5
Sins - Syrup - 3, oats - 3, Gravy - 2.5, cheese - 6 = total 14.5

 

[Mrscush]

Good morning from a poorly Nattymo
Have caught the bug that everyone has been suffering with over christmas, so I am working today from the comfort of my bed. My food diary is slightly odd - given that I am at home and unprepared, but hey - lets go with it!

Friday 7th Jan - Green Day

B - Butternut squash soup (it was here and i couldnt think of what else to have! i thought the vitamins would be good for me?!)
L - Scrambled egg, quorn sausages, mushrooms and wedges
S - Melon, grapes, banana and apple
D - prawns (HEXB), pasta, chilli, lime, LF creme fraiche - 2.5, side salad.
Other HEX's - a = Skimmed milk & ? (Maybe 28g cheese on my pasta), B - 2 x alpen light
Sins - Creme Fraiche - 2.5. Mayo - 2, Tesco profiterole dessert - 6.5 = 11

Have a good day xx

 

[Mrscush]

I have been reading my SW books today, so have decided to get things back to basics, and I am going to plan my meals for the weekend like I did waaaaaay back at the beginning. Off alcohol and no visiting planned this weekend - so actually, no reason my planning wont work.

I will edit of course if changes do occur...ho..hum..!

Saturday 8th Jan - Extra Easy
B - 28g Muesli (HEXB), strawberries, Blueberries, banana, FF Nat Yog, TBSP syrup - 3
L - Omelette with mushrooms, onion & 42G LF cheddar (HEXA) side salad, Grapes, Apple
D - SW chicken Curry, Pilau rice (from new mag) potato & onion bhajis. Chapati made with brown Flour - 6
Sins - Syrup - 3, flour - 6 1 x Red wine 6 =15
4 mile run

Sunday 9th Jan - Extra Easy
B - 28g oats (HEXB), blueberries, Banana, Skim Milk (HEXA) TBSP syrup - 3
L -Melon, grapes, Berries, apple, alpen light - 3
D - Mousakka, Salad
Swimming & sauna
S - Syrup - 3, alpen light - 3, Options choc - 2 = 8

 

[Mrscush]

Just wanted to add - the classic curry & pilau rice from this months mags are AMAZING!!! Esp the rice. (pic to follow).
Lovely Saturday night curry - and sin free! xx

 

[Mrscush]

Good weekend so far for sticking to plan and exercising! Running & Swimming - done! Min alcohol - stuck to, and plan - 100% on track! Whoop!

Monday 10th Jan - Extra Easy
B - 1 x Toast (Hexb), 2 poached eggs, tomatoes, mushrooms, 2 quorn sausage. scrape bertolli light - 2
L - Mugshot (i know - lame, but it was a grab & go situation this morn!), Banana, Melon, Grapes, Apple
S - Alpen Light - 3
D - Left over mousakka from yest, Cabbage, Peas, Spinach
Sins - Bertolli light - 2, alpen light - 3 = 5
Hexa - milk in T & Coffee.

 

[Mrscush]

Morning all!

I went spinning this morn, and am full of the joys! It was tough, as I havent done it since the summer, but I enjoy it sooo much! The pain tomorrow will be worth it

Tuesday 11th Jan - Extra Easy
B - 28g Oats (HEXB), Skimmed Milk (HEXA) Banana & Blueberries. TBSP syrup - 3
L - Tuna Pasta (sweetcorn, Cucumber, onion - mixed with ff Nat Yog), Melon, grapes & strawberries.
S - apple
D - Roast chicken with lemon & Garlic (which I have cooking in the slow cooker now! First time done this way, am excited to see how it turns out). Sw Roast potatoes, Cabbage, Carrotts & parsnips. Gravy - 2
Sins - Syrup - 3, Gravy - 2. =5
Exercise - 45 mins spin class - done

Have a great day xx

 

[Mrscush]

Good Morning, Happy Wednesday

Boy, my calves are SORE today! No pain no gain and all that!! lol!
WI tonight, and looking forward to see if the 1.5lb xmas gain has gone - and maybe more?! who knows?!

Wednesday 12th Jan - Extra Easy
B - 2 ww Br (HEXB), 2 x quorn sausage, 2 poached eggs, Mushrooms. Scrape Bertolli light - 2
L - Stir fry noodles, veg, quorn chunks. Spoon Sweet chilli sauce - 2.5. Melon & Grapes.
S - Fibre + Bar - 6
D - Chicken & Bacon pasta (with mush, onion, pepper, chopped toms & Garlic) 28g Parmesan (HEXA)
Sins - bertolli - 2, S.chilli sauce - 2.5, fibre + - 6 = 10.5

Fingers crossed for weigh tonight...

 

[sazzler]

Gd luck tonight!

 

[Mrscush]

Morning

0.5lb loss last night, hoped for more but a loss is a loss hey!

Menu for today:
Thursday 13th Jan - Extra Easy
B - 28g Oats (HEXB), Skimmed Milk (HEXA) banana, TBSP syrup - 3
L - Lamb Cutlets, new pots & Green beans. Will allow 5 sins for the gravy?
D - Gammon, 'fried' egg, 198g New pots made into wedges, mushy peas
Sins - Syrup - 3, lunch - 5, option & 1 choc - 4 =12

Weekly total 93/105

 

[sazzler]

congrats on ur loss. yes its small but its the right direction! When i did the plan last time around, I found that alot of people in my class had a 2-3 week cycle of small losses then a large one! could be due next week!

keep at it, think of how nice it will be to get that next 1.5lbs!

 

[Mrscush]

Thanks hun x
I know myself when I really get into my exercise that for a few weeks I STS or have small losses. Is annoying, but I am prepared for the pattern! thank you tho x

 

[Mrscush]

Planning for tomorrow in advance!

Have my spin class at 7am, which I am looking forward to. I have 5 months until I am b'maid at my best friends wedding, and I am soo focused.

Friday 14th Jan - Extra Easy
B - 28g Oats, (HEXB), Skimmed Milk (HEXA), Banana, TBSP syrup - 3
L - Mini chicken fillets, Mugshot, Grapes & Melon
D - Gammon, Mashed pots (made with Natural yog - really yum! & 1 laughing cow - 1), Cabbage, Green Beans
Sins - Syrup - 3, Laughing cow triangle - 1 = 4
Exercise - 45 mins spinning - done

Weekly total - 89/105

 

[Mrscush]

woo for the weekend!!

Saturday 15th Jan - Extra Easy
B - none as I had a lay in!
L - 2 ww bread (HEXA), smoked salmon, scrambled eggs, scrap Bertolli light - 2. Pear
S - Banana & yogurt
D - (OH is cooking tonight!) (starter removed) spicy meatballs in tomato sauce with pasta, WW strawberry cheesecake - 9.5, 1 x red wine 6
Sins - 17.5
Exercise - New Jillian michael's DVD - last chance workout (55 mins). Have got one of her other DVD's so I know that they are HARD!

Weekly total - 71/105

 

[Mrscush]

No fair - Sunday morn and awake at 6:45 as the OH keeps snoring!!!! GRRRR!!!

Off to see the bro in law & fam today, so they are cooking us lunch. OH has of course (on my behalf!) asked the menu for today, so that I can work the rest of the day around it.

Sunday 16th Jan - Extra Easy
B - Scrambled egg, mushrooms, tomatoes, bacon
L - Roast lamb, Roast Veg & Gravy (will allow todays 15 sins to lunch as not 100% how everything will be cooked)
D - Leftover pasta bake with mini meatballs - 42g LF cheddar (HEXA)
HEXB - Fibre+ bar
Snacks- Banana, melon & grapes
Exercise - off to gym with OH & BIL, so will do 1 hour cardio.

Enjoy the last day of the weekend

Weekly total - 56/105

 

[Mrscush]

Had a wonderful weekend! Still aching from Jillian yest, and so not relishing double gym tomorrow. Still - onwards and downwards..

My plans for tomorrow:

Monday 17th Jan - Extra Easy
B - 28g muesli (HEXB), FF Nat yog, mixed berries, banana, syrup - 3
L - pasta n sauce, quorn fillets. Satsuma, ww yogurt
S - Mango, melon, grapes
D - Beef casserole (with tons of veggies!) mashed pots, Gravy - 2
HEXA - Skimmed Milk for tea and coffee
Sins = syrup - 3, gravy -2, options hot choc - 2 = 7
Exercise - 60 mins body balance, 45 mins spin

weekly total - 49/105