Busybusy's 4 week challenge

Tee

Light bulb moment; we are suppose to have off days with kettlebells but you been doing it almost +5X, there's your gain - your building muscle!

I'll have to update waist after my workout. Need to peel myself off forum!!

I guess so, today is day off, feel I do need it with the heavier kb.

I think I'm going to be so jealous of your new measurement! x
 
.....2cm above naval and 82cm does this sound right????
ImageUploadedByMiniMins.com1375875286.186724.jpg

Ladans done.

Menu

B porridge and Danone coconut yoghurt
L 3fb eggs
D Vietnamese beef

S' yogurts and chicken breast.
 
Thanks girls x, sorry for exposing my awful tum to ya - hope your not too yraumatised! that means my friends been measuring hips! She's a tool!

Just come on totm so even happier with yesterday's measurement as I'm usually really bad for weight gain and bloated yum at this time.
 
Wow busy I have missed so much, just caught up with the last few days of your diary and the time has flown :( I've got to rush this response out to you.

you look amazing! And I'm sorry to hear you went off plan a little but you've got back on it and that's the most important.
My oh has always measured at my navel. So has been doing it wrong clearly. Hmmm.

your tummy looks amazing hang on I already said that :) but it does!

as for the oh half problem, I read that with gritted teeth.....I. Did a campaign advert for women's refuge a while ago now and although he isn't beating you, it is another form of abuse...emotional, financial and controlling. It's the same thing.
i agree with all the girls, get all the advice you can get, play dumb with him whilst getting out there and finding out as much as you can, he won't expect it because like Lynne said, he's probably cock sure of himself.
You have kids, there are things in place to help, I know it.

Il say one more thing on this awful subject take it as you wish,
I don't believe in god (sorry if this offends anyone) I also believe that we only live once, life is not a rehearsal so make it the best you can because life is too short and wasting time on something that is making you unhappy is just insane.
like Albert instein said, insanity is doing the same thing over and over and expecting different results.

take care x
 
Wow busy I have missed so much, just caught up with the last few days of your diary and the time has flown :( I've got to rush this response out to you.

you look amazing! And I'm sorry to hear you went off plan a little but you've got back on it and that's the most important.
My oh has always measured at my navel. So has been doing it wrong clearly. Hmmm.

your tummy looks amazing hang on I already said that :) but it does!

as for the oh half problem, I read that with gritted teeth.....I. Did a campaign advert for women's refuge a while ago now and although he isn't beating you, it is another form of abuse...emotional, financial and controlling. It's the same thing.
i agree with all the girls, get all the advice you can get, play dumb with him whilst getting out there and finding out as much as you can, he won't expect it because like Lynne said, he's probably cock sure of himself.
You have kids, there are things in place to help, I know it.

Il say one more thing on this awful subject take it as you wish,
I don't believe in god (sorry if this offends anyone) I also believe that we only live once, life is not a rehearsal so make it the best you can because life is too short and wasting time on something that is making you unhappy is just insane.
like Albert instein said, insanity is doing the same thing over and over and expecting different results.

take care x

Just to hi-jack for a mo, Goldi, measurement around naval is really important too, keep with that one but add in your waist. Get OH to measure today and feel fantastic about your instant loss of a couple of inches x
 
Morning all,

Went a bit nuts last night, totally off plan. Met up with friends last night at a henna party - basically women only, applying henna and beautifying themselves ready for eid celebrations.!

Eid is tomorrow yayyyy! Going off to my hometown tomorrow to spend the weekend with family and friends. Not in K anymore so not gonna be strict again until Monday. I'll pop by and say hi from time to time.

Have a great one x.
 
Morning busy, have a good one whatever you do :) it's nice to sometimes leave troubles behind. Take care x
 
Morning all,

Had an awful nights sleep, totm is a especially evil one, had to get up several times to change pads. Still leaked all over my new mattress even though I'd doubled up on pads.

Also been bitten all night by mossies!! I lnow it sounds trivial but honestly it was like revenge of the mutant mossies!! Left the windows open as it was a warm day here yesterday - it's rained here overnight and that must've brought them out. Kids are covered in bites too so they haven't slept a wink either!!
 
Oh you poor love, I have totm like that too and the first few days are a nightmare!

Do you have a fan? That will keep the mozzies off, especially in this humid weather.

Sxx
 
Hi had a very bad bad weekend! Been sooooo off plan, oooops! Gotta play catch up next week.

Hope your well - just in bed catching up x.
 
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