Buttercups Refeed :-)

[Teapot]

Crumbs, that gone quick, day 6 already Well done. Hope your legs ok x x x

 

[BUTTERCUP27]

I know Kay, the week just seem to have gone so fast.. Leg is ok but it is well wrapped up and am on aload of pain killers

Day 7 (yesterday)
Breakfast - Lipotrim Strawberry Shake
Lunch - Salad, Tin of Tuna in Brine, 1 wholegrain cracker, 1 danone vitalinea
Dinner - Salad, Tin of Tuna in Brine, 3 Baby pot, 1 danone vitalinea
2l sparkling water and 2 cups of coffee and painkillers

Well that was my 7 day refeed, I am now gonna do the maintenance programme for a couple of months just so I get a handle on my weight, so Ill be having two maintenance products a day and a healthy dinner. My Chemist rang yesterday and she cant weigh me in till tomorrow, so ill find out then what my refeed damage is hope me having the op on monday wont effect it too much

 

[Teapot]

Ouch! Hope the op hasn't affected anything and fingers crossed for your weighin tomorrow x x x

 

[louthlady]

I really like your idea of the maintenance products after a refeed. Fingers crossed for tomorrow

 

[BUTTERCUP27]

I have just had my weigh in and I have lost 2lb on my refeed week

 

[louthlady]

Buttercup i'd say you're just delighted!!! massive well done

 

[Teapot]

Yay!!!! Well done!!!

 

[BUTTERCUP27]

Thanks Cath and Kay, delighted with the weigh in

 

[Emmy_lu]

Well done buttercup that's amazing you must have followed it so well xx

 

[Anna-Marie]

Well Done Buttercup, great result!! Your food diary sounds yummy too hope I do as well as you! xxx

 

[CLB2021]

All this on top of another considerable loss! I'm jealous and excited! Congratulations xx