Oh, thank you so much Bess! That is very nice of you to think of me! You have done so well, and I am getting motivated by you because you have been where I am, and got passed it. Hope I do to soon
Oh you will do Asa, you will do. It's so easy to lose focus on this diet and then beat ourselves up about it. I just got fed up of mucking around with it and was at the point of giving up - you know 'I've done so well, lost 4 stone, look and feel so much better, this'll do....' and so on. When actually I was miserable and felt a failure for not finishing the job. So I forgave myself all the slips, and tried to stop regretting that I'd taken the scenic route and have decided to charge to goal. Oh, and moved the goal down 7 lbs. When I make it I'll have a bmi of 25, so be just in the healthy range.
I'm not daft enough to know that the 'aww give up gremlins' might not sneak up on me again, but for now I'm keeping them at bay. Just take some time to think about things and you'll be ok. :hug99:
claira, on wk 12- 42lbs gone 57lbs to go x
asa, on week??, 30lbs gone 62lbs to go
beach--ball
broxi
contrary on wk 12 - 40 lbs gone 21lbs to go
faithncooper
ladyb, on week 10 - 34lbs loss
Louie lou, on wk 12 - 50lbs gone 103 lbs to go
witchy
zoe.d , on 11 weeks lost 56lb
Bess, you have done soo great! What a great advice too. Thanks! I must "forgive" myself for stepping off the plan, and just being happy that I have come a bit of the way already! Nice chatting to you as well!
Hi, I picked the bike up today and had great fun on it - felt like a kid again lol. My bum is so sore tonight though, I think I need to invest in one of the comfort saddles lol. xx
claira, on wk 12- 42lbs gone 57lbs to go x
asa, on week??, 30lbs gone 62lbs to go
beach--ball
broxi
contrary on wk 12 - 40 lbs gone 21lbs to go
faithncooper
ladyb, on week 10 - 34lbs loss
Louie lou, on wk 12 - 50lbs gone 103 lbs to go
witchy
zoe.d , week 12- 60lbs gone
Hi, I am glad you are enjoying the bike Zoe! Maybe you could try one of the saddle covers that have a bit of gel in them, very comfortable!
Thanks for the chat yesterday LadyB! It was great fun! And to report on our challenge today - I am doing great so far!!! It will be all shakes today (that was our mini challenge, to get through one day for me, and only one bar for LadyB, right?). How are you doing LadyB?
Ah, sorry LadyB! I couldn't remember if it was just one bar, or no bar at all today , I guessed wrong !
It is CRAZY hard today , but I am doing it. The reason it is so hard is because my boyfriend baked bretzels (German bread), and they turned out perfect aparently...
hi girls, your all getting back to it well, i was out yesterday then at my sisters cleared her attic, for bootsale i have 7 black bags of washing to do for her......
i did ss all day yesterday, was starving, cold and bad head, so out of ketosis i think, and stuck today but starving again. i would really like to get 5-6lb off this week, so want to stick with it, fingers crossed xxx