The manager thing kinda sorted itself out, my immediate manager who I am friends with came in today although she is on holiday, I told her on Sunday evening and told her I haven't told anyone so she was going to tell people for me which is a big relief.
Am in bed again, had an ok day food wise intend to carry that on tomoro too, is wi am sure I have gained after the pizza but there we go, I don't intend to make it a common thing again, which is has been at some points, so will try and focus on sticking to my plan for the next week.