So think I might try the tacos and seabass/mackerel fillets from the mag also like look of black bean stew. Although black beans are a HEXB I don't think I can have enough of them to make it worth making, maybe on a green day though I am not sure they suit me that well!
Finally found the chilli spiced squid which I really fancy as am a new convert to squid!
Just seen in mag Asda do a reduced fat pesto which is only 1.5syns per table spoon rather than 3, I like that love pesto but do tend to avoid it!
Also going to do the beef kofta curry as got a fair bit of mince beef to use up.
So no idea what to have for dinner, we might go to cinema at 5:30 so maybe tricky.
Tomorrow, no idea what shift I am doing yet, hmmm poss 6-3 poss 7:30-4:30 optimistically 6-2 and is wi day
B quiche and grapefruit
L chilli beef salad and melon
D maybe the squid as is quick after wi poss sw wedges as a post wi in treat
Thursday doing 12-9
B scan bran cake grapefruit
L soup and fruit
D salad and quiche more fruit
Friday probably 6-3
B1 scan bran cake
B2 quiche and grapefruit
L soup and fruit
D squid I think as feels treat like
Saturday day off
B scan bran cake and grapefruit
L soup and fruit
D tacos as think OH will eat them!
Sunday day off
B scan bran cake and grapefruit
L soup and fruit
D tricky as possibly need to eat with OH parents if not beef kofta curry
Monday 1-9
B scan bran cake and grapefruit
L soup and fruit
D quiche and salad fruit
Tuesday 6:30-3:30
B1 scan bran cake
B2 quiche and salad
L soup and fruit
D salmon curry I think with veg
Weds 6:30-1:30
B quiche and grapefruit
L tuna salad
D maybe cauliflower cheese as my post wi treat
Think that will do for now! Just need to make a shopping list!