Bye bye jelly belly and thunder thighs

Thats how i felt last week when i sts. But you must think. At least it wasn't a gain. Enjoy your wine. chick x xx
Ive been a bit off plan with bread tonight.. But nevermind back to it tommorow
 
I know you are right and I have stuck to tuna balls and spicy tomato bake as per my plan. Going to not do green this week think that blew me over the weekend had lentils and I think it has bloated me and had other undesirable effects xx
 
I think the lentils plus green on Monday has done for me am working all weekend so red is easy at work just normal days basically.

Forgot to buy scan bran too so will just plod on
 
Back on it this morning, got loads of chores to do so going to crack on with those ASAP so I can enjoy the rest of my day off reading and drinking coffee :D food a bit undecided but will be red, on track and 10 syns I do know that! Attacking kitchen and living room first bathroom will be a bigger project so need to get going. In a minute!
 
Syn free lemon meringue pie yum yum!!!! Chilling now will have wine with the good wife no syns today part from wine :eek:
 

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So good today

B coffee
L salad pastrami beetroot ryvita laughing cow
S pomegranate
D prawn curry lemon meringue pie

Syns wine 13.5 my 10 syns a day isn't working :(
 
Dead easy. Tub of quark, juice of 1 lemon, 4tbspn sweetener 3 egg yokes mix together put in oven proof dish for 10 mins on gas mark 4 (I did about 150 electric) doesn't set so don't expect it to. Meanwhile beat egg whites with 4tbspn sweetener to soft peaks. Then add to top of lemon mixture and bake. I was told 5 mins but did mine more like 20 as wasn't going golden. Really enjoyed. And is free! Felt v special. I love lemon and was fab. I'd check sweetness before you add eggs to quark mix in case you want it sweeter
 
Belletabbycat said:
Dead easy. Tub of quark, juice of 1 lemon, 4tbspn sweetener 3 egg yokes mix together put in oven proof dish for 10 mins on gas mark 4 (I did about 150 electric) doesn't set so don't expect it to. Meanwhile beat egg whites with 4tbspn sweetener to soft peaks. Then add to top of lemon mixture and bake. I was told 5 mins but did mine more like 20 as wasn't going golden. Really enjoyed. And is free! Felt v special. I love lemon and was fab. I'd check sweetness before you add eggs to quark mix in case you want it sweeter
Click to expand...

Wow thank u. May have to refer to this msg agsin tomorrow when im in tesco lol.
 
Woken up starving! So having lm sausages and mushroom and onion I will get a break at work too so might just have granola again as I have fruit out. Lunch pastrami and salad and ryvita dinner left over curry and need to figure out the rest of the wknd as at work all wknd
 
Feeling incredibly frustrated and annoyed this morning I had struggled loads pulled myself and got back on track and have sts lost 1.5 sts the loss week I was ill so couldn't drink. I am sure my food is spot on so it must be my syns so am concluding I possibly can't drink and have a loss.

Am working at 6:30 tomoro so won't drink tonight but will be tough on Saturday and Monday not to drink. Feeling very grumpy and not looking forward to work either particularly this morning and Sunday pah!!
 
I've brought ingredients to make the lemon meringue later. And im doing Mexican eggs for tea. Will try to remember take photos
 
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