Bye bye jelly belly and thunder thighs

Still feeling pleased with myself :D although I have been a serial weigher again :eek:

Scales down a lb this morning so 11st 8lb doing a mini scan bran challenge with myself this week as haven't much for months so my little challenge is to have 5 scan bran a day and drink 250ml of water with each one to make sure I have enough liquid with them! Not sure I managed all the water yesterday but will definitely try harder on that this morning

Food today is

B1 scan bran and yoghurt
B2 cherries raspberries yoghurt grapefruit
L salad with pastrami ryvita and low low
D chilli and salad
Syns 2 large glasses of red wine :D

But need to go and make the food or I won't be having any lunch!!
 
Made it to morning break at work so had my fruit and 2 cups of water they aren't very big but every little helps!

Going to do cauliflower rice with dinner I think as worked so well with the beef kofta. Think I will also make a tomato sauce batch either tonight or tomoro and also tuna balls for next week also got tofu so can do the Buddha vegetables from the taste of Asia on Monday got a whole chicken which I think I will finally defrost and cook on Sunday. Will also make some more soup probably carrot and butternut squash saw Jamie Oliver roasting it whole so might do that

Weekend will be sport f1 is back! And the rugby is finishing this weekend yawn

Will plan tonight and do a shopping list as well am feeling very focused and organised at the moment hope it carries on over the weekend!!
 
Had lunch and still hungry! I had everything so now on my second cuppa and a banana to try and keep me going until dinner. I hate being this hungry!
 
Not had one for ages dinner is made and got 2 scan bran to finish as well so will get that done as soon as I get in will be running home when I'm done!!
 
Ended up feeling sick but still feel empty too! Got chilli with cauliflower rice is so yummy! This is chilli is so delicious no idea how I made it so nice I have no idea! Which is very frustrating!!

Am really looking forward to my syns had none today and my wine is sitting there waiting for me! Finished my scan bran for today and had 1.5l of water at home and I think about 750ml in work although that is a guess as no idea how much the little cups hold I had 4 of those plus two cups of tea so not an unreasonable guess I think

Love Friday evening when I'm off! Is so full of anticipation! Is the f1 and unfortunately the rugby too, lots of chores I think too! Washing is done just needs sorting, might do that before I have any wine!
 
Chores done for now, will grab tuna out of the freezer to defrost for tuna balls bought bits to make sauce from work so don't need to go to a supermarket tomoro :D

Tomoro I'm thinking

B Linda mcartney sausages onion and mushroom and scrambled eggs if I have enough to do that plus the weetabix muffins
L chilli and cauliflower rice
S weetabix muffins
D kind of undecided could have tuna balls I guess will decide tomoro need to root through the freezer!

HEXA milk HEXB chocolate weetabix muffins HEXA cheese HEXB scan bran
Syns chocolate for muffins 3 will be keeping close check on the rest!

Plenty of water with the scan bran and some tea and coffee I am sure

Tv and wine now :D
 
I'm saving wine for tomorrow. Teen free tomorrow. We've got "great gadsby" to watch as well with steak for tea. Looking forward to it.
 
Up and watching the f1 :D do have a bit of a headache but had a tea and taken some painkillers, isn't too bad and didn't drink enough for a hangover! Mr is being a pain is being really grumpy and difficult. Told him I will spend weekend shopping cooking and seeing my friends if he doesn't improve his mood! Anyway will see.

Time for another cup of tea and a root through the fridge to see what there is for the morning considering Asda this morning to avoid doing it tomoro or maybe I'll go when the rugby is on usually means quiet supermarkets!!
 
I do have mushrooms so can get on with breakfast though trying to watch quali at the same time!

Forgot I had a sneaky peak wi :eek: need to move them again! Down 0.25 to 11st 7.75 :D think the mini scan bran challenge is having an effect! Am finding it reasonably easy and is focusing my mind on drinking more water!
 
Had a busy time in the kitchen, have made chocolate weetabix muffins tuna balls and a huge pot of tomato sauce need to dig around in the freezer and decide about lunch and dinner might have mackerel for lunch and chilli for tea but tidying up the freezer will help me decide! And need to decide if I am going to cook the whole chicken tomoro, might leave that until Thursday as got other stuff I think I need to eat which is in the fridge. Too much choice!
 
Had mackerel and even with sweet chilli and soy sauce was gross! Verging on in edible!! Had it with salad that needed eating up and the tomato sauce I made earlier plus 2 more scan bran got one to have with dinner too! Cooked all the mackerel so will eat the rest tomoro. Going to plan next weeks food now I think.
 
Had a busy afternoon, planned food until Thursday as off then so will need to shop then as working until the Tuesday after. So went to Asda which was full of screaming children, had forgotten that is why I don't go to the supermarket on a saturday afternoon I thought it would be ok as rugby was on!! Then roasted a butternut squash whole and made soup, a huge pot of it, to keep me going for a few days. Sorted freezer too and planned some meals using what is in there. But seem to be filling it up too! Made tomato sauce and tuna balls and put it in the freezer. And bought stuff in Asda for the freezer too ooops! Am adding spinach to everything tho to get that eaten up. Made mackerel late from the awful mackerel with quark and horseradish Food today

B Linda mcartney sausages eggs onion and mushroom
L mackerel salad and tomato sauce
S chocolate weetabix muffins
D chilli and cauliflower rice

HEXA milk and cheese HEXB chocolate weetabix scan bran
Syns

Tomato ketchup 3 chocolate 3 sweet chilli sauce 1 wine 187ml a small bottle I think about 6.5 syns so at 13.5 for the day

Total for week 46.5 so think that is ok! Although most of that is wine need to reign that in!

Had plenty of water I think over 3l including my tea and coffee

Now just need something to watch on tv :)
 
Been thinking about my next mini targets. 1 to loose for the next 2 weeks as haven't managed the 3 consecutive losses yet 2 to get back to 11st 6.5 which is my lightest on this sw journey 2.5lbs to go so hopefully if I manage first target it will include this one
3 to be 11st 4lb when I go on secondment 4 weeks tomoro and to maintain that for the 2 weeks I am away, think anything more than that unrealistic and don't expect to loose as away
 
autumnbabe said:
I love that your saving your sins for wine. we'd be such good friends. !! Instead of slimming friends. X x
Click to expand...
Very true, though I would want a better share of the bottle than your pic!!!!! I bought a small brancott estate merlot bottle in Asda going to open that in a minute when I get my pjs on :D
 
Last edited:
Wine not that nice :eek: got it because Sauvignon blanc by them is so nice. Should gave had the yellow tail Shiraz :( will still drink it obviously!!!
 
I'd give u a better share cause you'd bring more. Lol x
Shame it's all gone. . Ready for bed but got to watch casualty 1st. Didn't get great gatsby.
 
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