hungry120987
Full Member
Oh god, I'm really starting to realise why I'm on this diet. I read Nigella as Nutella!!! That really is bad!
I have made the muffin in the mug, so I wonder if that's quite similar to the consistency of the cookies.
Hi all,
I don't want to be the party pooper of your new found snack but if you're using one of your shakes to do this then you're destroying 1/3 of your daily nutrients. You might not be too bothered about how this may affect your health and you it might be a better option than reaching for the kettle chips, but you should definitely be concerned about how it might affect your weight loss. You've probably heard people say that low calorie diets cause your body to go into starvation mode? Well this is true; but it's not from lack of calories, it's from lack of nutrition. That why CWP and other formulated low calorie diets work...you're low on calories but because you're getting all the nutrition you need your body doesn't go into starvation mode and loses fat. If you're only having 2/3 of your daily nutrition then you risk your body going into the infamous "starvation mode" and your body may hold on to your fat stores because it's scared by the lack of nutrition. You'll hear people say "I did it and it didn't affect my weight loss" but I don't know how anyone can ever say that? How does anyone know what their weight loss would have been? How can they know whether they'd have lost another pound of not each week if they'd done things differently?
Anyway, feel free to carry on if you wish...it doesn't affect me. But I wouldn't want you to all be doing this without knowing the affect it might have on your weight loss. Surely we all want maximum possible weight loss each week to reduce the amount of time it takes to reach our goals? I don't know why anyone would jeopardise that?! I hope you take this information as an attempt to give helpful advice, as that's how it's intended.
x
Interpret the word "muffin" very loosely, or you'll be disappointed!
Put maybe 2-3 teaspoons of warm water in a mug, add in your powdered shake (I use chocolate but cookies and cream is the best, if anyone of you have those packs lying around) and fold it together until it looks like a sticky mess. Zap it in the microwave for 50 seconds and Bob's your uncle!
Oh me too! By a long, long, long way!I'm odd & my favourite part of pizza is the crust, my fiancé always leaves his & I eat them.
Hi all,
I don't want to be the party pooper of your new found snack but if you're using one of your shakes to do this then you're destroying 1/3 of your daily nutrients. You might not be too bothered about how this may affect your health and you it might be a better option than reaching for the kettle chips, but you should definitely be concerned about how it might affect your weight loss. You've probably heard people say that low calorie diets cause your body to go into starvation mode? Well this is true; but it's not from lack of calories, it's from lack of nutrition. That why CWP and other formulated low calorie diets work...you're low on calories but because you're getting all the nutrition you need your body doesn't go into starvation mode and loses fat. If you're only having 2/3 of your daily nutrition then you risk your body going into the infamous "starvation mode" and your body may hold on to your fat stores because it's scared by the lack of nutrition. You'll hear people say "I did it and it didn't affect my weight loss" but I don't know how anyone can ever say that? How does anyone know what their weight loss would have been? How can they know whether they'd have lost another pound of not each week if they'd done things differently?
Anyway, feel free to carry on if you wish...it doesn't affect me. But I wouldn't want you to all be doing this without knowing the affect it might have on your weight loss. Surely we all want maximum possible weight loss each week to reduce the amount of time it takes to reach our goals? I don't know why anyone would jeopardise that?! I hope you take this information as an attempt to give helpful advice, as that's how it's intended.
x