Care Bears Food Diary!

[Care Bear xxx]

Monday: Green Day

Breakkie: HEB Fibre Plus Bar - Dark choc
Mango shape Zero Yog
Cherries
Lunch: Cheese Leek & Ham pasta n sauce (1 Syn) less than 1 level tbsp of ex light mayo (0.5 syns)
Dinner: Asda Chick Peah dahl (sacuce only) Mushrooms and pasta

Snacks: Shape zero yog, alpen light bar (3 syns) fibre plus bar (HEB)

Syns: Alpen Bar (3)
2 Sugars (2)
Pasta n sauce (1)
Extra Light Mayo (0.5)

Syns for day: 6.5

 

[Care Bear xxx]

Tuesday:
Green Day

2 sugars (1 in each cuppa T = 2 syns)
Fibre Plus bar HEB
Cherries
2 Shape Zero strawberry yogs
4 Mikado (2 Syns)

Chicken & Mushroom Pasta n Sauce (free) small dollop of extra light mayo (0.5)

Omlette with Mushrooms and a laughing cow extra light (taken as part of HEA)

Strawberries with 12.5g of anchor light spray cream (1 syn)

Fibre Plus bar

Syns for day = 5.5 syns