Step 1 Sole Source + CC's C diary 2013

[Forever fat n 'bubbly']

Plumduff... How can you watch food programmes and be string enough nit to run into the kitchen n get cooking?! Hat off to you. You must be strong I can't even see 'come dine with me' on the TV listing without drooling!

TV programmes including soaps are full of food. Even Frankie was scoffing a pastry!

Some health organisation did a 2 week analysis of soaps and found that no-one displayed healthy eating or exercise, except one character who ate a tangerine in Eastenders, but she was drunk at the time apparently!

 

[Forever fat n 'bubbly']

Power to you today CC. Hope it's a good one x

 

[*Cupcake*]

Morning all - thanks Bubbly, and welcome Plum!


It's a brand new sunny day and anything is possible! I'm feeling so positive ATM - I guess this is 'the zone' - but where does it come from?!

I'm visiting the Gym tonight as per my usual routine and looking forward to the workout. I missed Sundays, as I felt less energised. I wonder if 10 days vlcding has affected my levels?

I love cooking, and I still do it. Last night I made spaghetti carbonara from scratch for my tribe, but then had to go out to mow the lawn whilst they ate and cleared up. It worked for me!

I watched Frankie on I player last night too - ooooh!!

Wishing you all a fabby day, stay strong xx

 

[Little Plum Duff]

Frankie did a LOT of eating in the last episode or did I imagine it?? Having those days when you feel all powerful over yourself and your diet are fabulous - it just seems so easy then! Keep concentrating on where you're going and your vision of you that you see at the end ... On other diets its kind of always been a wish whereas on this it becomes a real possibility and that's so motivating!

 

[Forever fat n 'bubbly']

I agree Plum... CD makes goals seem more achievable!

CC I read the bit about carbonara and I swear that I produced about a litre of fluid salivating :-/ x

 

[*Cupcake*]

Hi all - I couldn't agree more. CD seems to be addressing all my food issues whilst being utterly motivational at the same time!


Had a fab time at the gym, and feel really relaxed and chilled now. Have managed to drink loads too. Result.


Didn't enjoy the porridge for tea, managed it though. Just. Won't be getting them again!

Got choc mint hot shake for bedtime. Really looking forward to it

Someone said I looked slimmer today - how can that be so after only 10lbs? Was nice to hear though. Maybe I'm standing straighter?!


I'm weighing in early this week on sat as I've got a week from hell next week with work - I hope only 5 days will bring a loss. I might sneak a peek in the morning

Oh well, nearly the weekend!

Xx

 

[Forever fat n 'bubbly']

Well done cupcake well n truly in the zone.

I said this yo a few people... Write down all your compliments, verbatim. Great to read when you need a boost x

 

[*Cupcake*]

Morning all!


It's Friday! Sneaky peek on the scales confirmed the downward trend....... Looking good for tomorrow's weigh in albeit an early one.

Am so looking forward to my last mango shake of the week later too!

Had an awful dream about eating - so pleased to wake up and realise I hadn't. Willpower is still intact!

I've been invited to a BBQ tonight, but am not going to go as a) I'm super tired after a v.busy week, and b) I just want to lie out in the evening sun preferably without being battered by a football or smelling someone's burgers. Is that selfish of me? Probably.

Had 800ml of water already so the day has begun. Hope you all have a good one xx

 

[Forever fat n 'bubbly']

Morning CC

Get you with your full diary, turning BBC down! Quite right, relax and enjoy your downtime

I've read about six different posts this week about people dreaming of eating so it must be quite common! On the Brightside at least it was all calorie free so next time you have a dream, engineer it so that you're having your favourite meal!

Have a great day! X

 

[*Cupcake*]

Hi bubbly and all!


Have been to the gym and swapped my beloved mango for a soup as I'm cold! Another busy busy day and I'm just so so pleased its the weekend!

Broke a nail today so hoping it will add to weight loss

Time for a glass of sparkling (water) xx

 

[*Cupcake*]

Another challenge tonight.


Up in the night with a poorly boy. Ordinarily this would be a cue for a cup of tea and a nibble. Hmmm. I'm tired, I'm stressed and I'm craving the habits of a lifetime.

But sparkling water is beside me, and I've come on here instead whilst he snoozles beside me. This is clearly another place I've had secret snacking moments (prob left over from breast feeding days where you were advised to have a snack and a drink to keep the milk up) which I've never really thought about before.

Right. Back to try and sleep. Another lesson learned xx

 

[Pink cactus]

Well done on the sparkling water choice .... Willpower ! You deserve a good loss x


* Pink cactus *

 

[Forever fat n 'bubbly']

How was the soup CC?

Bummer about the nail, but on the brightside it should contribute to a loss!

Let me know if it does. Ill be getting my nail clippers out if so!

Have a good day and keep busy x

 

[*Cupcake*]

Hi all!


Soup was nice. Savoury and filling. I miss chewing though!

Sleep was mixed last night, and I'm tired getting up today. I'm weighing in later so will update but its a 5 day week for me this week as I have got too much work for one person to do next week

Now where are my lightest shoes...............

Have a good day everyone xx

 

[*Cupcake*]

Well done on the sparkling water choice .... Willpower ! You deserve a good loss x

* Pink cactus *

Thank you PC - glad I'm not the only one up at night xx

 

[*Cupcake*]

So, it seems I'm 6lbs down. Wow. This diet works xx

 

[Forever fat n 'bubbly']

Wow cupcake, that's amazing! You must be seriously chuffed

Well done. Keep up the good work! X

 

[*Cupcake*]

I'm not well


Got a terribly upset tummy - don't think it is CD related as nothing has changed there, more like I've picked up a bug from my youngest.

I don't want to drink or eat or anything. I struggled through yesterday but I'm not up to much today.

I don't want to mess this up - will this cause me problems? Should I force the shakes down? Urgh.

 

[*Cupcake*]

Wow cupcake, that's amazing! You must be seriously chuffed

Well done. Keep up the good work! X

Thanks bubbly. Xx

 

[Little Plum Duff]

Fantastic weight loss! Congratulations! I'm sorry you're not well. I've had a couple of dodgy tummies when doing this diet and have stayed with the shakes but that's because I know myself and I would take any chance to veer, making up any excuse in the book. I got through okay. But you know your body best - if it makes you worse then you may have to have something else to settle you down. Go with what you need to do but make choices rather than just grabbing and you're still in control. Feel better!