Cereal bar lover!

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Go Ahead crispy slices (7.5 syns)

Lunch
Tuna pasta salad

Afternoon snack
2 Alpen light cereal bars (6 syns)
Cup of minestrone soup

Supper
Steak, SW chips and carrots
Toffee muller light

Evening snack
Binged :break_diet:

Total syns =

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 corn thins (2 syns)
Banana

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad

Afternoon snack
Alpen light cereal bar (3 syns)
Another banana

Supper
Salmon, (1 syn) noodles and asparagus

Evening snack
Vanilla and chocolate sprinkle muller light
Skips (4 syns)

Total syns = 10

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Go Ahead crispy slices (7.5 syns)

Lunch
Cheese sandwich (Hex A + Hex B)
Salad

Afternoon snack
Cup of tomato soup with noodles
Apple

Supper
Creamy pasta (3 syns) and roasted courgette
Muller light toffee

Evening snack
Vanilla and chocolate sprinkle muller light

Total syns = 10.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
4 rich tea biscuits (8 syns)

Lunch
Ham and cream cheese (2.5 syns) sandwich (Hex B)
Salad

Afternoon snack
Cup of tomato soup with cheese (Hex A)
Apple and banana

Supper
Shepherd's pie topped with carrot and swede (2 syns)

Evening snack
Binged! :cry:

Total syns =

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
4 rich tea biscuits (8 syns)

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad

Afternoon snack
Tomato 'n' herb mugshot

Supper
Chicken, rice and cabbage
Vanilla and chocolate sprinkle muller light

Evening snack

Total syns = 8

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
3 rich tea biscuits (6 syns)

Lunch
Butternut squash soup with noodles

Afternoon snack
Options hot chocolate (2 syns) with soya milk (Hex A)
Alpen light cereal bar (3 syns)
Apple

Supper
Roast chicken, roasted sweet potato, swede and green beans
Nectarine and a plum

Evening snack
Muller light toffee

Total syns = 11

 

[Xassy]

I've put on a pound. :break_diet:

 

[Xassy]

Extra Easy

Breakfast
2 chocolate weetabix (Hex B + 2 syns) with milk (Hex A)

Lunch
Ham and noodle salad

Afternoon snack
4 jelly babies (4 syns)
Grapes

Supper
SW chips and baked beans
Fruit salad

Evening snack
Cup of butternut squash soup

Total syns = 6

 

[Xassy]

Extra Easy

Breakfast
2 chocolate weetabix (Hex B + 2 syns) and milk (Hex A)

Morning snack
Toffee muller light
Rich tea biscuit (2 syns)
3 miniature heroes (9 syns)

Lunch
Tuna pasta bake with salad
Banana

Supper
Salmon (1 syn), noodles and asparagus
Apple

Evening snack
Cup of butternut squash soup

Total syns = 14

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Egg mayo (0.5 syns) sandwich (Hex B) and salad
Apple

Afternoon snack
2 square of chocolate (4 syns)
Banana

Supper
Vegetarian paella
Vanilla and chocolate sprinkles muller light

Evening snack
Options hot choc (2 syns) with milk (Hex A)

Total syns = 6.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Vegetarian Paella
Apple

Afternoon snack
2 choc weetabix (Hex B + 2 syns) with milk (Hex A)
Banana

Supper
SW pizza and salad

Evening snack
Toffee muller light
SF jelly (0.5 syns)

Total syns = 2.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Tuna and vegetable pasta bake with cheese (Hex A)
Asparagus

Afternoon snack
Banana

Supper
Chicken in cous cous, SW chips and broccoli
SF jelly (0.5 syns)

Evening snack
Alpen light cereal bar (3 syns)
Toffee muller light

Total syns = 3.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Alpen light cereal bar (3 syns)

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad

Afternoon snack
Wholemeal roll (Hex B)
Banana

Supper
2 quorn sausages, egg fried rice and mushrooms
Grapes

Evening snack
SF jelly (0.5 syns)
Apple

Total syns = 3.5

 

[Xassy]

I gained weight after being such a good girl all week and ended up bingeing out of anger and disappointment. I'm going to make this week a better one though!

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Cheese and onion omelette (2 x Hex A) with salad

Afternoon snack
Alpen light cereal bar (half of Hex B)
Banana

Supper
Chicken in breadcrumbs (half of Hex B)
Carrots, green beans and courgettes

Evening snack
SF jelly (1 syn)

Total syns = 1

 

[knitter]

Well done for geting back to it.

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
Weetabix oaty bar (Hex B)

Morning snack
2 rich tea biscuits (4 syns)
2 fig rolls (7 syns)

Lunch
Cheese (Hex A) sandwich (Hex B) with salad
Apple

Afternoon snack
Butternut squash soup
Banana

Supper
Pasta with sauce (1.5 syns) and broccoli

Evening snack
Vanilla and chocolate sprinkles muller light
Nectarine

Total syns = 12.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Morning snack
Banana

Lunch
Cup of butternut squash soup
Tuna pasta salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Watermelon

Supper
Roast chicken, roasted sweet potato and veg
Toffee muller light

Evening snack
Skips (4 syns)
Apple

Total syns = 4

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Jacket potato with tuna mayo (1 syn) and salad

Afternoon snack
Banana

Supper
At a friend's house: chicken, cous cous and cauliflower
Slice of homemade fruit cake

Total syns = ?

 

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A)

Morning snack
Rich tea biscuit (2 syns)

Lunch
Tuna (0.5 syns) sandwich (Hex B) and salad

Afternoon snack
Homemade cookie (? syns)

Supper
Lamb steak, carrots and broccoli
Toffee muller light

Evening snack
SF jelly (1 syn)

Total syns = ?