Cereal bar lover!

[Xassy]

Red day

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon and salad
Slice of wholemeal bread (Hex B)

Afternoon snack
Toffee muller light and an apple

Supper
Cup of gazpacho soup
Bacon and eggs

Evening snack
Crunchie ice cream (11 syns)

Total syns = 11

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Rich tea biscuit (2 syns)
2 corn thins (2 syns)

Lunch
Egg mayo and salad (1 syn)
Apple

Afternoon snack
2 choc weetabix (Hex B + 2 syns) with soya milk (Hex A)
Fruit nuggets (2.5 syns)

Supper
Cup of gazpacho soup
Chicken teriyaki and roasted veg

Evening snack
Banana

Total = 9.5 syns

 

[Xassy]

Extra Easy

Baaaaad night! I ate 2 weetabix oaty bars (7 syns) and 2 rich tea biscuits (4 syns) at 1 am.

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon and salad
Apple

Afternoon snack
Binged on iced chocolate cupcakes! :cry:

Supper
Nandos ~ 1/4 chicken, spicy rice and corn-on-the-cob

Total syns =

 

[Xassy]

Shoot me please! The last few days have been atrocious! :break_diet: It's now going to be success express till WI.

 

[Xassy]

Success Express

Breakfast
Fruit salad

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon salad

Afternoon snack
2 choc weetabix (Hex B + 2 syns) with soya milk (Hex A)

Supper
Cup of gazpacho soup
Salmon (0.5 syns), asparagus and roasted veg

Evening snack
Grapefruit

Total syns = 2.5

 

[Xassy]

Success Express

Breakfast
Fruit salad
Fibre Plus cereal bar (Hex B)

Lunch
Egg mayo (0.5 syns) and salad

Afternoon snack
Coffee light frappuccino (5 syns)
Half a banana
Alpen light cereal bar (Half of hex B)

Supper
Bowl of gazpacho soup
Chicken kiev (Hex A + half of hex B) and roasted veg in BBQ sauce
Strawberries and raspberries

Total syns = 5.5

 

[Xassy]

Weigh day

I gained 0.5lbs this week. :break_diet: It was probably partly due to a binge at 3 am. I've been a bad girl this week.

 

[Xassy]

Green day

I had a cereal bar binge at 3 am! I ate 2 Alpen lights (Hex B), a Fibre Plus bar (Hex B), another Fibre Plus bar (5.5 syns) and a Weetabix oaty bar (3.5 syns). Total = 2 Hex Bs and 9 syns.

Breakfast
Natural yoghurt with chopped fruit

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Afternoon snack
Biscuit (3 syns)
Toffee muller light
Apple

Supper
Pasta with tomato sauce and cheese (Hex A)

Evening snack
2 homemade cupcakes

Total syns = too many!

 

[Xassy]

Extra Easy

I went to Notting Hill Carnival today, so I didn't get a proper lunch.

Breakfast
Natural yoghurt with chopped fruit

Morning snack
Banana

Lunch
Barbequed corn-on-the cob
Fruit salad

Afternoon snack
Vanilla muller light

Supper
Salmon (0.5 syns), rice and broccoli
Apple

Evening snack
2 Alpen light cereal bars (Hex B)
3 homemade cupcakes

Total syns = ?

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
Weetabix oaty bar (Hex B)

Lunch
Cheese (2 Hex As) and onion omelette
Salad on the side

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit and an apple

Supper
Mushroom risotto
Toffee muller light

Evening snack
Packet of mini crackers (5 syns)
Skips (4 syns)

Total syns = 9

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Fibre Plus cereal bars (2 x Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Tuno mayo (1 syn) and salad
Activia FF peach yoghurt

Afternoon snack
Toffee muller light
Grapes

Supper
Chicken kiev (5 syns) and asparagus

Evening snack
Grapefruit

Total syns = 10

 

[Xassy]

Forgive me please, for I have synned and synned and synned and synned! (This was last night.)

I'm not sure what's wrong with me right now. My motivation has gone out of the window. I temporarily got it back but it only lasted one lousy day. :break_diet:

 

[Xassy]

Extra Easy

Breakfast
Fruit salad

Morning snack
Banana

Lunch
Bacon and eggs
Loads of sugarsnap peas

Afternoon snack
2 Alpen light cereal bars (Hex B)
Roasted chickpeas

Supper
Salmon (0.5 syns), noodles and salad
Activia FF yoghurt and a few strawberries

Evening snack
Fruit nuggets (2.5 syns)
Cheese (Hex A)
Raspberries

Total syns = 3

 

[Xassy]

Success Express

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Morning snack
Fibre Plus cereal bar (Hex B)
Banana

Lunch
Butternut squash soup

Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
Strawberries and raspberries

Supper
Lamb steak, roasted veg and cauliflower cheese (Hex A)
2 satsumas

Evening snack
Fruit nuggets (2.5 syns)
Apple

Total syns = 4.5

 

[Xassy]

Success Express

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup with noodles
Strawberries

Afternoon snack
2 Alpen light cereal bars (Hex B)
Vanilla muller light

Supper
Chicken teriyaki, asparagus and carrots
Fruit salad

Evening snack
Options hot choc (2 syns) with milk (Hex A)

Total syns = 2

 

[Xassy]

I'm not sure how today is going to pan out because I'm going to a wedding.

 

[knitter]

Hope you've had a lovely day. Get back to it from tomorrow.

 

[Xassy]

^^ Thanks. I did have a nice evening.

 

[Xassy]

Red day

Breakfast
Fruit salad
Fibre Plus cereal bar (Hex B)

Lunch
Tuna sandwich (Hex B + 1 syn) and salad

Afternoon snack
Toffee muller light
Banana

Supper
Chicken and broccoli

Evening snack
Dried fruit (? syns)
Cheese (Hex A)

Total syns =

 

[Xassy]

Green day

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Mushroom risotto

Afternoon snack
Fibre Plus cereal bar (Hex B)
Lychee and a banana

Supper
Jacket potato with baked beans and cheese (Hex A)

Evening snack
Muller light toffee
Grapefruit

Total syns = 0