Cereal bar lover!

[Xassy]

Breakfast
Banana with white yoghurt
2 Alpen lights (Hex B)

Morning snack
Weetabix Oaty bar (3.5 syns)

Lunch
Vegetable and potato omelette

Afternoon snack
2 mini babybel lights

Supper
Cup of butternut squash soup
Casserole with potatoes

Evening snack
2 Kingsmill pancakes (7 syns)
Walkers French Fries (4.5 syns)

 

[Xassy]

Green day

Breakfast
2 slices Nimble toast with marmite (Hex B) and an apple

Morning snack
2 rich tea light bicuits (4 syns)
Weetabix Oaty bar (3.5 syns)

Lunch
Cup of butternut squash soup
Pasta bake with cheese (Hex A)

Afternoon snack
2 Alpen lights (Hex B)

Supper
Jacket potato with cottage cheese and salad

Evening snack
Monster Munch (5.5 syns)

 

[Xassy]

Extra Easy

Breakfast
2 slices toast (Hex B) with marmite

Morning snack
An apple

Lunch
Cup of butternut squash soup
Pasta bake with tuna, mushrooms, courgettes and cheese (Hex A)

Afternoon snack
2 Alpen lights (6 syns)
Melon and grapes

Supper
Bacon, SW chips, eggs and mushrooms
2 oranges and a pear

Evening snack
Packet of crisps (4 syns)
Weetabix Oaty bar (3.5 syns)

 

[Xassy]

delete

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Lunch
Cup of butternut squash soup
Salad with ham and cous cous
A plum

Afternoon snack
Another cup of butternut squash soup
Weetabix Oaty bar (3.5 syns)
FF peach Activia yoghurt

Supper
Salmon with mayo (1 syn), asparagus and boiled potatoes
An orange and a plum

Evening snack
Snack-a-jacks (5.5 syns)
Weetabix Oaty bar (3.5 syns)

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
Fruit salad
2 dried dates (4 syns??)

Lunch
Homemade tomato soup and noodles
An apple

Afternoon snack
FF peach Activia yoghurt

Supper
Roast chicken, roast potatoes, roast carrot, cabbage, mushrooms and onions
An orange

Evening snack
Maltesers (9.5 syns)
2 pears

 

[Xassy]

Another pound lost giving me a total loss of half a stone.

 

[Xassy]

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Lunch
Tagliatelle with salmon and courgette mixed with LF fromage frais and salad on the side

Supper
Chicken with rice and mushrooms and vegetables on the side
2 oranges

Snacks 4 today
2 pears

Syns
WW chocolate dessert (3 syns)
Skips (4 syns)
Monster munch (5.5 syns)
= 12.5 syns

 

[Xassy]

Breakfast
Branflakes (Hex B) with soya milk (Hex A)

Lunch
Bacon, fried eggs, SW chips and stir-fried mushroom, onion and courgette

Supper
Jacket potato with cottage cheese and salad

Snacks 4 today
Cup of butternut squash soup
Lychee

Syns
Crunchie (9.5 syns)
Skips (4 syns)
= 13.5 syns

 

[Xassy]

Extra Easy

Breakfast
Magic toffee porridge (Hex B)

Morning snack
3 mini babybel lights (Hex A)

Lunch
Cup of butternut squash soup
Ham and tagliatelle salad

Afternoon snack
Alpen light (3 syns) and an apple

Supper
Spaghetti bolognaise
2 oranges and an apple

Evening snack
Kitkat (5.5 syns)
Skips (4 syns)

Total syns = 12.5

 

[Xassy]

Extra Easy

Breakfast
Magic porridge (Hex) with a banana

Morning snack
Activia FF peach yoghurt and some grapes

Lunch
Cup of butternut squash soup
Tuna pasta salad

Afternoon snack
Weetabix oaty bar (3.5 syns) and an apple

Supper
Jacket potato with baked beans and cheese (Hex A)
Cucumber and sugar snap peas
2 oranges

Evening snack
2 Kingsmill pancakes (7 syns)
Skips (4 syns)

Total syns = 14.5

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
Alpen light cereal bar (3 syns)
2 yellow plums and a sharon fruit

Lunch
Butternut squash soup and noodles

Afternoon snack
Alpen light cereal bar (3 syns)

Supper
Turkey meatballs and asparagus

Evening snack
Weetabix Oaty bar (3.5 syns)
French fries (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
An apple

Lunch
Butternut squash soup and noodles
2 pears

Afternoon snack
Alpen light cereal bar (3 syns), Skips (4 syns) and Activia FF peach yoghurt

Supper
Bacon, fried eggs, SW chips and stir-fried mushroom, onion and courgette
2 oranges

Evening snack
Weetabix Oaty bar (3.5 syns)
Sharon fruit and an apple

Total syns = 10.5

 

[motherof2]

Thanks Xassy...I am also on EE, its nice to get some different ideas for meals and snacks!

 

[Xassy]

Thanks Xassy...I am also on EE, its nice to get some different ideas for meals and snacks!

You're welcome! I don't vary my meals very much. I know what I like but I've managed to stick to it 100% so, that's a positive.

 

[Xassy]

Breakfast
Magic porridge (Hex B) with a banana

Morning snack
Toffee muller light and Alpen light cereal bar (3 syns)

Lunch
Cup of homemade tomato soup
Pasta bake - tuna, vegetables and cheese (Hex A)

Afternoon snack
An apple and 5 rich tea light biscuits (10 syns)

Supper
Roast chicken, roast sweet potato, cabbage, swede and broccoli
Melon and strawberries

Evening snack
2 sharon fruit and an apple

Total syns = 13

 

[Xassy]

I've lost 2lbs this week, bringing my total loss up to 9lbs.

 

[Xassy]

Breakfast
Magic porridge (Hex B) with a banana​

Lunch
Ham tagliatelle salad​

Afternoon snack
Cup of tomato soup, 3 mini babybel lights (Hex A) and an apple​

Supper
Chicken, rice, mushroom and onion stirfry
2 oranges and some grapes​

Evening snack
Packet of mini chocolate chip Maryland cookies (7 syns)
4 mini jammie dodgers (4 syns)
Skips (4 syns)
Lychee​

Total syns = 15​

 

[Xassy]

Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
White yoghurt with chopped banana

Morning snack
Grapes

Lunch
Chicken and cous cous salad

Afternoon snack
Cup of butternut squash soup
2 Weetabix oaty bars (7 syns)

Supper
Bacon, fried eggs, SW chips and stir-fried mushroom and onion
2 oranges

Evening snack
2 mini babybel lights (Hex A)
Monster munch (5.5 syns)

Total syns = 12.5 syns

 

[Xassy]

Extra Easy

Breakfast
Magic porridge (Hex B) with a banana

Morning snack
Weetabix Oaty bar (3.5 syns)

Lunch
Chicken and bacon noodle salad

Afternoon snack
Cup of butternut squash soup and 2 apples

Supper
Salmon with mayo (1 syn), boiled potatoes, broccoli and asparagus
Fruit salad

Evening snack
Crunchie (9.5 syns)
6 laughing cow extra light triangles (Hex A)
Muller light yoghurt

Total syns = 14