Cereal bar lover!

[Xassy]

Green day

Breakfast
Strawberry magic porridge (Hex B)

Lunch
Butternut squash soup and noodles

Afternoon snack
2 Alpen light cereal bars (Hex B) and an apple

Supper
Jacket potato with baked beans and cheese (Hex A)
2 oranges

Evening snack
Crunchie (9.5 syns) and French Fries (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Lunch
Vegetable omelette
2 plums and an apple

Afternoon snack
Mugshot

Supper
Rice with chicken and vegetables

Evening snack
WW chocolate pot (3 syns)
Curly Wurly (6 syns)
Skips (4 syns)

Total syns = 13

 

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Lunch
Cottage cheese with salad and smoked salmon

Afternoon snack
2 Alpen light cereal bars (Hex B) and frozen grapes

Supper
Tuna burgers, broccoli and roasted vegetables
An apple and a pear

Evening snack
Crunchie (9.5 syns) and Skips (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
Weetabix Oaty bar (Hex B)

Morning snack
Another 2 Weetabix Oaty bars (7 syns)

Lunch
Bacon noodle salad

Afternoon snack
3 mini babybel lights (Hex A)

Supper
Roast chicken, roasted sweet potato, swede and cabbage
WW chocolate eclair (4 syns)

Evening snack
An apple and a pear

Total syns = 11

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Chicken and cous cous salad

Afternoon snack
Skips (4 syns) and an apple

Supper
Bacon, fried egg, SW chips with mushrooms, onions and courgettes
2 oranges

Evening snack
WW chocolate eclair (4 syns)
Options hot chocolate (2 syns) with milk (Hex A)

Total syns = 10

 

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
An apple

Lunch
Ham salad (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B) and a pear

Supper
Cup of butternut squash soup
Salmon (1 syn) and asparagus

Evening snack
2 WW chocolate eclairs (8 syns) and Skips (4 syns)

Total syns = 14

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Weetabix Oaty bars (Hex B and 3.5 syns)

Lunch
Butternut squash soup and noodles

Afternoon snack
3 mini baby bel lights (Hex A) and an apple

Supper
Chicken, rice and vegetables
Sharon fruit and an Activia FF peach yoghurt

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix Oaty bar (3.5 syns)

Lunch
Chicken and bacon noodle salad

Afternoon snack
Options hot choc (2 syns) with milk (Hex A)

Supper
Spaghetti bolognaise and salad
A pear

Evening snack
Monster Munch (5.5 syns) and Skips (4 syns)

Total syns = 15

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix Oaty bar (3.5 syns)

Lunch
Cottage cheese with salad and smoked salmon

Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
2 Alpen light cereal bars (Hex B) and an apple

Supper
Ham, bacon and vegetable quiche with roasted veg on the side

Evening snack
Skips (4 syns)

Total syns = 9.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix Oaty bar (Hex B)

Lunch
Jacket potato with baked beans and cheese (Hex A)

Afternoon snack
2 pears

Supper
(Out for a meal at a chinese noodle bar)
4 vegetable dumpings
Big bowl of vegetable and noodle soup

Total syns = ?

 

[Xassy]

Red day

Breakfast
2 soft boiled eggs and an apple

Morning snack
2 Weetabix oaty bars (2 Hex Bs)

Lunch
Cottage cheese with salad

Afternoon snack
2 baby bel light cheeses (Hex A) and 2 pears

Supper
Roast chicken, swede and cabbage
A few strawberries and a few lychee

Evening snack
Curly Wurly (6 syns), Skips (4 syns) and Muller light yoghurt
2 more Weetabix oaty bars (7 syns)

Total syns = 17

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit

Lunch
Jacket potato with baked beans and cheese (Hex A)

Afternoon snack
Cup of homemade tomato soup and an apple

Supper
Quorn sausages, 2 fried eggs, spaghetti hoops and stir-fried mushrooms, onion and courgette

Evening snack
Weetabix oaty bar (Hex B)
2 Alpen light cereal bars (Hex B)
Curly Wurly (6 syns) and crisps (4 syns)

Total syns = 10

 

[Xassy]

Extra Easy

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Lunch
Tuna and salmon pasta salad
Activia FF peach yoghurt

Afternoon snack
An apple

Supper
Shepherd's pie with cabbage
2 orange

Evening snack
Crunchie (9.5 syns) and crisps (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup and noodles

Afternoon snack
An apple and a pear

Supper
Sweet n' sour chicken, vegetable kebabs and rice

Evening snack
Curly Wurly (6 syns) and 2 packets of crisps (8 syns)

Total syns = 14

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Stir-fried rice and vegetables
An apple and a pear

Afternoon snack
2 Alpen light cereal bars (Hex B)
Cup of butternut squash soup

Supper
Jacket potato with baked beans and cheese (Hex A)
Toffee muller light yoghurt

Evening snack
Curly Wurly (6 syns), crisps (4 syns) and some frozen grapes

Total syns = 10

 

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
Matza cracker (1 syn)

Lunch
Chicken and bacon salad

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Salmon with mayo (1 syn), asparagus and roasted courgette

Evening snack
Curly Wurly (6 syns) and crisps (4 syns)

Total syns = 12

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B) and a pear

Lunch
Cup of butternut squash soup
Cottage cheese with salad

Supper
Mug shot

Evening snack
2 Alpen light cereal bars (Hex B)
Crunchie (9.5 syns)

Total syns = 9.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
Weetabix oaty bar (Hex B)

Lunch
Jacket potato with cottage cheese and salad
Asparagus on the side

Afternoon snack
Options hot chocolate (2 syns) with milk (Hex A)
Alpen light cereal bar (3 syns)

Supper
Roast chicken, roasted sweet potato, cabbage and swede

Evening snack
Curly Wurly (6 syns) and crisps (4 syns)

Total syns = 15

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Chicken salad

Afternoon snack
An apple

Supper
Ham and bacon quiche
Another apple

Evening snack
2 Alpen light cereal bars (Hex B)
Crunchie (9.5 syns) and crisps (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Ham noodle salad (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
3 baby bel light cheeses (Hex A)

Supper
Beef stroganoff with tagliatelle
Broccoli on the side

Evening snack
WW vanilla and chocolate mousse (7 syns)
WW chocolate eclair (4 syns)
Activia FF peach yoghurt and an apple

Total syns = 12