Charlottegrace food diary

[charlottegrace1]

28/02/10

Calories allowance 1750

Breakfast

50g Bennefit flakes 186
Coffee 15
Milk allowance 200

Lunch

2 wholemeal sliced bread
2 dry fried eggs
200g mushrooms dry fried
Fruit and Jelly pot

Dinner

Roast pork
Roast potatoes
Courgettes
Leeks
Gravy

WW Yogurt
2 satsumas

Will add calories later

 

[charlottegrace1]

03/02/10
Calorie allowance 1750

Breakfast porridge made with water 170
Actimel 60
Coffee milk no sugar 15

Snack
Apple 60

Lunch
Whoelmeal roll filled with salad 200
Homemade mushroom soup 150

Snack
Banana 90

Dinner
Salmon fillet 378
Salad 40
New potatoes 135
WW yogurt 55

½ bag cadbury caramel minis 245

Calories used 1598

 

[charlottegrace1]

04/02/10

Calorie allowance 1750

Breakfast
Banana 90
Actimel 60
Coffee 15

Snack
Apple 60

Lunch
Wholemeal roll filled with salad and deli filler 302
Homemade sweetpotato soup 149

Snack
Nothing - at hospital

Dinner
Home made chicken curry 350
Rice 429 Way too much but very hungry

Snack
metzo 79
½ bag cadbury caramel minis 245

Calories used 1779

 

[charlottegrace1]

05/02/10

Calorie allowance 1750

Breakfast

Actimel 60
coffee white no sugar 15
Banana 90

Snack

Nothing-getting car mot'd and picking up medication from hospital

Lunch
Wholemeal roll filled with salad 200
RC cheese 91
Homemade sweetpotato soup 149

Snack
Pear 80
WW yogurt 55

Dinner
2 slices wholemeal bread 202
2 poached eggs 180
½ can baked beans 180

Calories used 1302

 

[charlottegrace1]

06/02/10

Calorie allowance 1750

Breakfast

Porridge made with water 170
Actimel 60
Coffee milk no sugar 15

Snack
Banana 90
Cadbury highlight 40

Lunch
Wholemeal roll filled with salad 200
Home made soup 149

Snack
Matzo 79
cottage cheese 180

Dinner
Jacket potato 280
½ tin baked beans 180
Salad 35
Flora light 150
Ice cream 218

Calories used 1846

 

[charlottegrace1]

07/03/10

Calorie allowance 1750

Breakfast
Porridge made with water 170
Actimel 60
Highlight 40


Snack
Apple 60

Lunch
Wholemeal roll filled with salad 200
Home made soup 149

Snack
Yogurt 56
Banana 90

Dinner
Home made macaroni cheese
100g dried weight macaroni 354
RC cheese 180
1tsp cournflour 18
stock cubes x 2 64
Salad 35

Calories used 1476

 

[metrognome]

good menus, a couple of questions for you,
what is metzo and is your roll just a bulk standard roll,
im starting to get a bit nervous as my 4 weeks will be up soon so im trying to plan some menus

 

[charlottegrace1]

Matzo is a Jewish cracker similar to a ruskins cracker just a lot bigger 79 calories each. You will find them in Asda by the cream crackers.

And yes, I just use a wholemeal roll approxamately 3oz in weight as this is the same as 2 slices of bread which Rosemary recommends should be 1½oz each slice.

Hope this helps.