Hi Cartwoman and:welcome:.
Great to have you on board. I have found it so useful to have the team thread through my cd journey, and i'm sure the others will agree. As you may know, there used to be a weekly challenge, where all the teams would have a friendly competition for the biggest losers. That died before xmas so now the teams just tend to have a supportive focus. I have always found it useful to come on and talk about how things are going, share our successes and our struggles, and ask loads of questions. I guess i find it easier sometimes to be more open in a smaller group of people who you get to know better. So feel free to come on and waffle away, ask as much as you want, we're all here for each other and will help all we can.
Anyway, hope the first day is going ok? The first few days are always the toughest, as soon as you hit ketosis it does tend to get a little bit easier. CD is a fantastic diet, i absolutely love it. Have lost nearly 5.5stones since 1st July last year. Hit that mark in November, then started moving up the plans, had a bit of a gain initially but before i could settle into losing that through higher plans Xmas came and 4 weeks of eating crap- resulting in a 11lb gain and return to ss to shift it. Now moving back up and have just started 810 again. Got about 9lb to go..i think. (my goals keep changing) and i know i can do it. Just learning that the hard part is yet to come, where we learn to maintain...thats tough, but minimins is great for helping with that too. Theres loads of maintainers to learn from.Tell us a bit about yourself if you want. Whats your main reasons for wanting to shift the pounds?
Enough waffling from me. Still doing well, i have had a mini cheat and ate one chocolate, 2 pringles and about 12 nuts but it stops there! NO MORE!! Have booked in for an extra shift tomorow 10-2000hrs so that'll keep me on track!
Hope everyone else is well. Hugs for a fantastic losing weekend xx