Monday: New week with a pizza party and Christmas fayre at the end
I had my heart checkup today and all is well. Had an ECG, blood pressure & pulsox, Echo (ultrasound), and chest xrays. Spoke to the consultant and he examined me as well and said he's really happy with how I'm doing, esp as I've pretty much come off my asthma meds. He didn't mention my weight, BUT no one called me fat or said I was overweight. I'm still medically overweight, but it was sooooo nice not to have it brought up! I did, however, get asked by several people if I was planning on becoming pregnant. I know it's very important, but I have a 'thing' about pregnancy that I wont go in to
I mentioned my numb fingers and painful toes when it's cold and he reckons it's something called Raynauds Syndrome...the joy! So I have that to deal with. BUT at least I know it's not because of my heart, it's just a weird issue with some blood vessels. It only effects my middle and ring fingers and the corresponding toes. Bizarre! But yeah, heart is good. I won't go in to detail in case anyone's squeamish. But I'm happy to talk about it if anyone's as nosey as I am about medical stuff
After the hospital me and my Sister did a bit of food and Xmas shopping. We watched the end of Abduction with dinner coz she fell asleep last night. Then we watched 21 Jump Street, which I was really surprised at how much I liked. Netflix is awesome! Then we went back out and I bought Magic Mike lol!
Extra Easy + 10
Lunch: Jacket spud, half a tin of spaghetti, 2 burgers, cheese, salad, beetroot, and bbq sauce. (half HexA + 3)
Tea: The rest of the ratatouille I made yesterday with Quorn mince, tagliatelle, cheese, and a microwave veg bag: peas, sweetcorn, and carrots. (rest of the HexA)
Snack: Banana and toffee Activia Snack Pot with 2 crumbled Toffee & chocolate Alpen Lights. Finally found some Alpen Lights in a cheap shop!!
Drinks: Coffee. Diet Coke. Spiced Winter Red tea.
HexA: Cheese
HexB: Alpen Lights
Syns used: 3
Syns saved: 7
Exercise: Walking around the shops and arm exercises. Going to push ups from kneeling instead, coz I read that more reps from that level makes arms more defined and toned, whereas the 'mens' way of doing it builds muscle. Don't fancy muscley arms!! So doing 15 of them for now and now 15 tricep dips
Will strengthen my chest and shoulder muscles too, which I really do need!