Monday: Back to work. In kennels this week with one of my favourite nurses. Think I've been on kennels about 3 times since I started working there over a year ago
Hoping to sneak on to one of the scales at work too. Eeeep! Hoping for a good loss, but I know your first week back on plan can be a bit hit and miss with losses. Hoping all the walking will have helped a bit too. Everything crossed!
Breakfast:2 Weetabix (
HexB1), raisins (
2), Splenda, skimmed milk (half
HexA1)
First break: Half fruit salad- Kiwi, watermelon, mango, green grapes, blueberries, and cherries. Shape 0% (
0.5)
Lunch: Brown rice. Quorn ham & pieces, red onion, sweet peppers, jalapeños, mushroom, sweetcorn, and vine cherry tomatoes cooked with Frylight, green Tabasco, and reggae Reggae (
1)
Salad and dressing (
0.5)
Rest of the fruit.
Tea: Veggie bolognese thing-a la- cheeky
Quorn mince, onion, sweet peppers, courgette, mushroom, sweetcorn, carton of tomatoes, and roasted aubergine. With fettucini, salad, low fat cheese (
HexB2), and salad dressing (
0.5)
Drinks: Coffee. Diet Coke. Options (
2)
Syns used: 6.5
Syns left: 8.5
Exercise: Walking to and from bus stops.
7hrs on my feet at work.
20min walk with Ellie.
35min walk with Dave.
Far too full to eat a second HexB again so moved the cheese over. Really need to work on this!