Monday: Kick starting the week with a proper Extra Easy day
Doing bugger all today except for lazing about, messing about online, catching up on downloaded tv shows, and going for an asthma check at the Dr's. Will try and finish this bloody assignment tonight too! Even had dreams about rabbits last night
Have been to the Dr's for my asthma check and all is good. I can officially stop taking the steroid inhaler (which I haven't taken in about a year
), my lung capacity has improved, and she was very happy with my weight loss. Hope when I have my next one it's even better
My hip is still really sore. Took me an extra 5mins each way to walk
Starting to annoy me now. Esp now I know there's something wrong with my knees
Lunch: Jacket spud, Tabasco'd beans, Quorn apple burger, cheese, salad, cherry tomatoes, and red pepper.
Tea: Chick pea dahl with spinach, peas,green peppers, mushroom, cherry tomatoes, raisins, and Quorn pieces in. Packet rice.
Snack: Fibre Plus and a Highlights.
HexA: Cheese/
HexB: Fibre Plus
Syns used: 4
Syns saved: 6
Exercise: 50min round trip to the Dr's.