cheekylau extra easy food diary

[cheekylau]

Thu 10/05/12

Breakfast
Oat bran flakes, ss milk, banana

Snack
Pineapple

Lunch
Crabsticks, carrot sticks, cherry tomatoes, celery
Butternut squash soup
Apple

Snack
3x water biscuits (3syns), ham, beetroot, gherkin

Dinner
Veggie omelette (pepper, mushrooms, tomatoes, spinach, onion) cheese

Hea 125mls ss milk/ 15g cheese
Heb 35g oat bran flakes

Syns for day 3
Total syns for week 30.5

 

[cheekylau]

Fri 11/05/12

Breakfast
Banana, summer fruits, plum, ff nat yog
Hi fi peanut

Snack
Apple
Pear
Nice biscuit (2 syns)

Lunch
butternut squash soup, 4 water biscuits (4 syns)
side salad

Dinner
Chicken breast quarter pounder (0.5), 3x cheese slices
sweet potato chips, salad

Snack
Melon

Hea 3 light cheese slices
Heb hi fi

Syns for day 6.5
Total syns for week 37

 

[cheekylau]

Sat 12/05/12

Breakfast
Melon, satsuma, blueberries, pineapple
Alpen light

Lunch
Chargrilled chicken + sweetcorn salad

Snack
FF yogurt
Chocolate wafer biscuit (4.5syns)

Dinner
Mushy pea curry + mixed veg

Snack
Banana
Alpen light
Small chocolate chick (3.5syns)
250mls warm milk

Hea ss milk
Heb Alpen light x2

Syns for day 8
Total syns for week 45

 

[cheekylau]

Sun 13/05/12
Weigh in tomorrow

Breakfast
2x plums

Lunch
Sardine + lettuce sandwich
Carrot sticks cucumber cherry tomatoes
2 x pink wafers (4syns)

Snack
Pear
Banana
Chocolate chick (3.5syns)
FF yogurt

Dinner
Mushy pea curry + mixed veg

Hea 250mls ss milk
Heb 2x wholemeal bread

Syns for day 7.5
Total syns for week 52.5

 

[cheekylau]

Mon 14/05/12
So proud of myself lost 2 1/2lb tonight and hit target cant believe it

Breakfast
2 boiled eggs
Pineapple blueberries kiwi + ff nat yog

Snack
Hi fi light
Plum

Lunch
Superspeed soup
Melon + grapes

Dinner
Jacket sweet potato cheese + beans
Side salad

Snack
Summer fruits, apple, ff yogurt
Hi fi light

Hea 30g cheese
Heb 2x hi fi light

Syns for day 0
Total syns for week 52.5

 

[Ddelta]

Mon 14/05/12
So proud of myself lost 2 1/2lb tonight and hit target cant believe it

Breakfast
2 boiled eggs
Pineapple blueberries kiwi + ff nat yog

Snack
Hi fi light
Plum

Lunch
Superspeed soup
Melon + grapes

Dinner
Jacket sweet potato cheese + beans
Side salad

Snack
Summer fruits, apple, ff yogurt
Hi fi light

Hea 30g cheese
Heb 2x hi fi light

Syns for day 0
Total syns for week 52.5

Well done you!! Your menu today looks amazing, really good choices. Going to take notes!

 

[Keldelacoe]

Wow fantastic! Congratulations x

 

[cheekylau]

Thank you Im so happy

 

[cheekylau]

Tue 15/05/12

Breakfast
2x weetabix ss milk
summer fruits, blueberries, banana

Snack
apple

Lunch
superspeed soup
hi fi ruby

Dinner
sw quiche, (2syns for cheese) salad

Snack
satsuma x2 few grapes
fruit cake (10syns?)
ff yogurt

Hea 250mls ss milk
Hebx2 weetabix + hifi

syns for day 12
total syns for week 12

 

[cheekylau]

Ok im back had a week off doing my diary needed to sort my head out. After reaching target on Monday i went on a crazy binge on Tuesday and Wednesday resulting in a terrible 3.5lb gain on Monday. Even my consultant cant work out how i gained so much wiv wot i ate. But thats behind me now its back to basics again and try 2 get back comfortably in my target range.
Well thats enough waffling from me but any advice or support very appreciated.

 

[cheekylau]

Tue 22-05-12
Breakfast
Apple + banana, glass of milk

Lunch
Cottage cheese lettuce cucumber + onion in wholemeal pitta
Carrot sticks, beetroot,

Dinner
Quorn chilli, rice, side salad
Velvet crunch (4)

Snacks
Apple
Melon
Grapes
Hi fi light (3)

Hea milk
Heb wholemeal pitta

Syns for day 7
Total syns for week 7

 

[cheekylau]

Wed 23/05/12

Breakfast
Summer fruits, apple, blueberries, ff nat yog, oat bran flakes

Lunch
Quorn chilli + cheese jp + side salad

Dinner
Boiled egg salad
Muller greek (0.5)

Snacks throughout day
Banana
Grapes
Pear
1/2 curly wurly (3)
Snackpot beans
Roses choccie (2.5)

Hea 40g lighter cheese
Heb 35g oat bran flakes

Syns for day 6
Total syns for week 13

 

[cheekylau]

Thu 24/05/12

Breakfast
2 weetabix, ss milk, banana, raisins (2syns)

Lunch
Harvester for a catch up with my sis hope i chose well
Chicken breast, basmati rice, tomato salsa (1syn) salad
(2syns for any oil used)

Dinner
Boiled egg salad
Grapes

Snacks
Apple
Melon
ww yogurt

Hea 250mls ss milk
Heb weetabix

Syns for today 5 (plenty left incase i undersynned harvester)
Total syns for week 18

 

[cheekylau]

Fri 25/05/12

Breakfast
Scrambled egg + beans on 1 toast
Summer fruits, apple, ff Nat yog

Lunch
Crabsticks, cherry toms, beetroot glass of milk

Dinner
Chilli on jp, carrots, peas, sweecorn, runner beans
Melon + strawberries

Snacks
Banana
Mini milk (1.5)
1/2 curly wurly (3)
Hi fi light

Hea 250mls ss milk
Heb 1 x wholemeal, 1 x hi fi light

Syns for day 4.5
Total syns for week 22.5

 

[cheekylau]

Sat 26/05/12

Breakfast
Pear

Snack
Cottage cheese, celery, carrot sticks, cherry toms

Lunch
Roast chicken mug shot
Apple, satsuma

Snack
Hi fi peanut

Dinner
Iceland chicken breast quarterpounders x2 (1syn)
Salad , cheese

Hea 30g cheese
Heb hi fi

Syns for day 1
Total syns for week 23.5

 

[cheekylau]

Sun 27/05/12

Breakfast
Summer fruits + sliced banana
ww yog hi fi ruby

Lunch
Pasta & sauce with mixed veg
Pineapple melon + strawberries

Dinner
Cottage cheese + ham salad
satsuma, pear

Snacks
Galaxy celebrations size (2)
Crabsticks + pinx
Options (2)
Rich tea fingers x3 (3)

Hea ss milk
Heb hi fi

Syns for day 7
Total syns for week 30.5

 

[cheekylau]

Weigh in 2moro and hoping 2 undo some of the damage from last week. Have been 100% all week and managed 2 resist the temptation of doughnuts, ice cream and fish + chips at the beach 2day. Feeling very proud of myself again my motivation is back.

 

[cheekylau]

Mon 28/05/12
Lost 1lb at WI pleased with that as its * week only 2lb 2 go 2 get back to target and away from the higher range (hopefully next week)

Breakfast
Oat bran flakes ss milk pineapple

Lunch
Melon + mango
Activia 0%
( not a good lunch but wasnt hungry at all)

Dinner
Basa fillet, pasta + sauce, mixed veg

Snacks
Plum
Hi fi peanut (6)
Banana
Cadburys light choc mousse (3)

Hea ss milk
Heb oat bran flakes

Syns for day 9
Total syns for week 39.5

 

[cheekylau]

Tue 29/05/12
Day 1 Level 1 30DS
Happy with my choices today. Trying to incorperate some syns into my meals now instead of always using them for chocolate. Also gonna aim for 10 syns a day if i can. Got 2lb left of my gain so need to get that off then concentrate on maintaining again.

Breakfast
Apple, pear, satsuma, ff greek style yog

Snack (didnt have enough at brekkie must try harder)
Banana
Activia 0% cherry

Lunch
Sardines in tomato sauce + lettuce in wholemeal pitta
2x babybel
Pineapple

Dinner
Couscous salad (onion, cu, toms, pepper, beetroot, lemon juice)
Chopped apple + raisins (2 syns)

Snack (hungry after work)
2x multigrain ryvita (4syns) with cottage cheese + boiled egg
Carrot sticks, celery
Choc chip cookie (2.5syns)

Hea 2x babybel
Heb wholemeal pitta

Syns for day 8.5
Total syns for week 8.5

 

[cheekylau]

Wed 30/05/12
Day 2 L1 30DS

Breakfast
2x weetabix, ss milk, banana, raisins (2syns), blueberries

Lunch
Tomato omelette, baked beans
Pineapple, kiwi
Activia 0%

Dinner
Fresh beetroot
Quorn meatballs pasta
HM tomato sauce - tomatoes, onion, garlic, mush, peppers, celery, courgette

Snack
Frozen summer fruits + frozen grapes, mixed with ff greek style, sweetener, crumbled hi fi light (3syns)
Made the yogurt go like frozen yogurt was very yummy

Hea 250mls ss milk
Heb 2x weetabix

Syns for day 5
Total syns for week 13.5