cheekylau extra easy food diary

[cheekylau]

Thu 31/05/12
Day 3 Level 1 30DS

Breakfast
Pineapple, kiwi, blueberries, activia 0% vanilla, crunchy bran (12.5g=2.5syns)

Lunch
Jacket potato with beans, side salad

Dinner
3x ryvita topped with tuna + cucumber
Cherry tomatoes, gherkins, pickled onions, 2x babybel

Snacks
2x satsumas
Strawberries + banana with jelly yogurt (0.5syns)
curly wurly (6syns)

Hea babybel
Heb ryvitas

Syns for day 9
Total syns for week 22.5

 

[cheekylau]

Fri 01/06/12
Day 4 L1 30ds

Breakfast
Crunchy bran ss milk strawberries + blueberries
Grapefruit

Lunch
Banana apple melon
Activia 0% (.5syns)

Dinner
Boiled egg salad

Went out last night felt amazing im my new dress and did lots of dancing. Didnt drink a lot which is a breakthrough 4 me never had the confidence 2 dance without quite a few drinks inside me.
3x vodka diet coke (7.5syns).

Hea ss milk
Heb crunchy bran

Syns for day 8
Total syns for week 30.5

 

[cheekylau]

Sat 02/06/12
Day 5 L1 30ds

Had a really hungry afternoon think its down to totm being due 2moro. Hate it feel like i aint stopped scoffing and had such a good week so far. Always panic its going 2 affect WI but the joys of being a woman i suppose.

Breakfast
Grapefruit, Activia 0% peach (.5syns), hi fi mint

Lunch
Chicken breast salad, Cadburys light choc mousse (3syns)

Dinner
Chicken breast with lemon + chilli, pasta, roasted veg (courgette, peppers, mushrooms, onion, tomato)
Frozen summer fruits with ff Greek style yog

Snacks
Yog jelly (.5syns) strawberries + grapes
Ham
Alpen light (3syns)
2 x babybel

Hea babybel
Heb mint hi fi

Syns for day 7
Total syns for week 37.5

 

[cheekylau]

Just gave in to the chocolate cravings and had 2x crunchie treatsize (8syns) and options (2syns)
Taking total for day to 17
Syns for week 47.5

 

[cheekylau]

Sun 03/06/12
Day 6 L1 30ds

Breakfast
Banana activia vanilla 0% Weetabix

Lunch
Superfood salad from wetherspoons (syns online say 2 but no idea why) didnt have any dressing.

Dinner
Mushroom, courgette chilli + ham Sw quiche + salad

Snacks
Apple
Melon

Hea 30g cheese
Heb Weetabix

Syns for 2day 2?
Total syns this week 49.5

 

[cheekylau]

Mon 04/06/12
Lost 4lb at wi 8st 12 now

Breakfast
Strawberries kiwi grapes hi fi light

Lunch
Ham salad
Melon

Dinner
Sw quiche leftover from yesterday, salad 2x babybel

Snacks
Hi fi light
Apple

Hea babybel
Heb hifi light x2

Going out 2nite so will be using syns for a few drinks. Only used 49.5 this week so plenty left as use them from Tue-Mon

 

[cheekylau]

Ok had 6 vodka and diet cokes last night stayed away from the cocktails and shots taking syn total for last week to 64.5.

 

[cheekylau]

Tue 05/06/12
Day 8 L1 30ds

Breakfast
Crunchy bran, ff fromage frais, grapefruit

Lunch
Sw quiche, baked beans
Strawberries + apple

Dinner
Cheese + lettuce pitta
Couscous (courgette, onion, toms, pepper)

Snacks (Very naughty 2day)
Cadbury caramel egg (9.5)
4x mini sausage rolls (12)
4 custard creams (12)

Hea 40g reduced fat cheese
Heb1 crunchy bran
Heb2 wholemeal pitta

Syns for week 33.5
A lot of syns 4 2day but never mind still got the rest of the week to balance it out and 71.5 is more than enough. Trying 2 have 2x Heb aswell to try and maintain.

 

[cheekylau]

Wed 06/06/12
Day 9 L1 30ds

Breakfast
2 egg sweet omelette topped with summer fruits + apple

Lunch
Mugshot with added veg
2 satsumas
Light choc mousse (3syns)

Dinner
3x ryvitas with mackerel
pickled onions, gherkins, beetroot + carrot sticks

Snacks
hi fi mint
strawberries

Hea 250mls ss milk (warm before bed)
Heb1 3x ryvita
Heb2 hi fi mint

Syns for today 3
Total syns for week 36.5

 

[cheekylau]

Thu 07/06/12
Day 10 L1 30ds

Breakfast
Sweet couscous, actvia 0% mandarin, raisins (2), dried apricots, banana

Lunch
Jacket potato with beans, mixed veg,
FF yog, satsuma, fudge treatsize (3)

Dinner
Ham, cheese salad sandwich
Melon

Hea 3x cheese slices
Heb1 dried apricots
Heb2 wholemeal bread

Syns for day 5
Total syns this week 41.5

 

[cheekylau]

Fri 08/06/12
Day 1 L2 30ds

Breakfast
Grapefruit, apple

Lunch
Mugshot, ryvita minis, fruit salad

Dinner
Jacket potato, tuna + sweetcorn, huge side salad, cheese

Snacks
Velvet crunch (4)

Hea cheddar cheese
Heb ryvita minis

Syns for day 4
Total syns for week 45.5

 

[cheekylau]

Sat 09/06/12
Day 2 L2 30ds

Breakfast
2x satsumas, vanilla activia 0%, alpen light

Lunch
Cottage cheese + ham salad sandwich
Melon

Dinner
Quorn bolognaise (lots of superfree), pasta
Frozen summer fruits, ff fromage frais, alpen light

Hea 30g cheddar
Heb1 2 wm bread
Heb2 alpen light x2

Syns for day 0
Total syns for week 45.5

 

[cheekylau]

Sun 10/06/12
Day 3 level 2 30ds

Breakfast
2x Weetabix ss milk banana semi dried apricots (25g=2syns)

Lunch
Cottage cheese, ham, gherkins, pickled onions, beetroot
Grapes, light choc mousse (3syns)

Dinner
Leftover Quorn bolognaise, wm pitta, salad

Snacks
FF yogurt
Blueberries
Chocolate raisins (25g=5syns)

Hea ss milk
Heb1 Weetabix
Heb2 wm pitta

Syns for day 10
Total syns for week 55.5

 

[cheekylau]

Mon 11/06/12
Day 4 L2 30 ds
Maintained this week so hopefully getting the hang of it now

Breakfast
Crunchy bran, ss milk
Melon, apple, banana, activia 0%

Lunch
Couscous courgette onion mushroom tomatoes chilli kidney beans
Cherries, activia 0% vanilla

Dinner
3 Quorn sausages (3) Sw chips mushy peas mixed veg

Snacks
Hi fi peanut
Satsuma
Kiwi
5 chunks galaxy (5)

Hea ss milk
Heb1 35g Crunchy bran
Heb2 hi fi

Syns for today 8
Total syns for week 63.5

 

[cheekylau]

Tue 12/06/12
Day 5 L2 30ds

Breakfast
3 ryvitas, ff fromage frais, banana

Lunch
Couscous, onion, mushroom, courgette, tomatoes, chilli kidney beans, cheese
Apple, activia 0%

Dinner
HM tomato soup, wm pitta, side salad
Nectarine, activia snackpot, hi fi (6)

Snacks
Melon + pineapple
3x apricots
Velvet crunch (4)

Hea cheddar cheese
Heb1 ryvitas
Heb2 wm pitta

Syns for day 10
Total syns 10

 

[cheekylau]

Wed 13/06/12
Day 6 L2 30ds

Breakfast
Crunchy bran ss milk
Fruit salad (Nectarine apricot satsuma cherries)

Lunch
Apple
Couscous salad
Hi fi lemon (6)

Dinner
Mushy pea curry, wm pitta

Snacks
Banana
Pineapple, melon, grapes, activia snackpot
Penguin (5.5)

Hea ss milk
Heb1 Crunchy bran
Heb2 wm pitta

Syns for day 11.5
Total syns 21.5

 

[cheekylau]

Will update any changes later
Thu 14/06/12
Day 7 L2 30ds

Breakfast
2 weetabix ss milk banana
raisins (2) dried apricots (2)

Lunch
Boiled egg + cheese (5) salad
Baked stars (4.5)

Dinner
HM tomato soup, 3 ryvita with cottage cheese, pickles + beetroot
Summer fruits + shape yogurt

Snacks
Melon pineapple
Cherries
Flump (1.5)

Hea ss milk
Heb1 weetabix
Heb2 ryvita

Syns for day 15
Total Syns 36.5

 

[cheekylau]

Fri 15/06/12
D8 L2 30ds

Breakfast
Sardine toastie
Fruit salad (melon, Kiwi, satsuma)

Lunch
Baked sweet potato with cottage cheese pineapple + ham
Stir fried veg
Options (2)

Dinner
HM tomato soup
Carrot sticks tomatoes cu sticks
2x babybel
Velvet crunch (4)

Snacks
Apple, grapes
Frozen summer fruit shape yogurt
Weetabix oaty bar

Hea 2x babybel
Heb1 wm bread
Heb2 weetabix oaty bar

Syns for day 6
Total Syns 42.5

 

[cheekylau]

Well had the weekend off plan (planned) for the first time since i started my journey in Jan. Really enjoyed it but glad to be back to healthy eating 2day.

 

[cheekylau]

Mon 18/06/12
Day 1 level 3 30ds

Breakfast
Melon apple peach shape delight yog

Lunch
Jacket potato beans cheese mushrooms
Grapes

Dinner
3x ryvita with mashed boiled egg + cottage cheese
Lettuce cucumber onion sweetcorn gherkins carrot

Snacks
Kiwis
Cherry toms

Hea cheese
Heb ryvitas

Syns for day 0