cheekylau extra easy food diary

[cheekylau]

Tue 19/06/12
Day 2 level 3 30ds

Think today is a green day does this look ok

Breakfast
2 Weetabix ss milk raisins (2) dried apricots (2) blueberries
1/2 grapefruit

Snack
Apple + shape yog

Lunch
Quorn stirfry with noodles
Pineapple,
Freddo (5)

Snack
Frozen summer fruits, ff Nat yog (tastes just like frozen yog yummy)

Dinner
Pasta + sauce
Hi fi
Velvet crunch (4)

Hea ss milk
Heb Weetabix
Heb hi fi lemon

Syns for today 13
Total Syns 13

 

[cheekylau]

Wed 20/06/12
Day 3 level 3 30ds

Breakfast
Melon orange
Hi fi

Lunch
Sw quiche + salad

Snack
Blueberries cherries Activia 0%

Dinner
Tuna + rice salad
Peach
Activia 0%

Hea cheese
Heb hifi

Syns for today 0
Total Syns for week 13

 

[cheekylau]

Thur 21/06/12
Day 4 level 3 30ds

Breakfast
Sweet couscous
Frozen summer fruits + blueberries

Lunch
Tuna + sweetcorn lettuce in Wm pitta
Carrot sticks
1/2 grapefruit
0% Activia

Dinner
HM tomato soup
Mixed salad leaves
Banana

Snacks
Melon
Orange
Flump (1.5)
Options (2)

Hea ss milk
Heb Wm pitta

Syns for day 3.5
Total Syns for week 16.5

 

[cheekylau]

Fri 22/06/12
Day 5 level 3 30ds

Breakfast
Banana cherries activia cherry Weetabix bitesize

Lunch
Crabstick + cheese salad new potatoes
Melon, 2 x plums
Ww yogurt

Dinner
Mushy pea curry + rice
Summer fruits, Nat yog

Snacks
HM tomato soup
Beetroot + tomatoes
Mentos fruit sweets (3)
Options (2)
2x rich tea (4)

Hea cheddar cheese
Heb Weetabix bitesize

Syns for day 9
Total syns for week 25.5

 

[cheekylau]

Sat 23/06/12
Day 6 level 3 30ds

Brunch
Cheesey scrambled egg, plum tomatoes, 2x wholemeal toast

Dinner
Pasta salad
Cherries
Activia 0%

Snacks
Activia 0%
Plums
HM tomato soup
2x ryvita (4)

Hea cheese
Heb wholemeal bread

Syns for day
Total Syns

 

[cheekylau]

Starting my diary from scratch tomorrow as put on 3lb at WI tonight. Now 9st 1lb so 1lb over target but still in range. Have been keeping my diary but any severe naughtiness has not been recorded. From now on no more hiding from it if it goes in my mouth it will be synned and recorded. Need to do this or i will never be able to maintain and will end up at square 1.

Brief diary for today

Breakfast
Melon
Hi fi light

Lunch
Ham salad
1/2 grapefruit

Dinner
Sw chips with mushy pea curry sauce
2x bgty sausages (frozen) (3)
Mixed veg
Frozen summer fruits frozen banana + ww yogurt

Snacks
Banana
Hi fi light
Glass of milk

Hea ss milk
Heb Hi fi light

Syns for day 3
Total syns for week ??? if im honest

 

[cheekylau]

Tue 26/06/12
Day 9 level 3 30ds

Have decided to try green days for a while hopefully having to think about the plan a bit more will keep me on the straight and narrow. Any advice appreciated as always and if you see any errors please let me no

Breakfast
2 egg cheese omelette
Tinned spaghetti

Lunch
Fruit yogurt Weetabix minis
Crispy fries (3.5)

Dinner
Cottage cheese + lettuce sandwich
Cucumber toms gherkins and Beetroot on side
Frozen banana

Snacks
Options (2)
Rice pudding with cherries + strawberries

Hea cheddar cheese
Heb Weetabix minis
Heb 2 x Wm bread

Syns for day 5.5
Total syns 5.5

Will update snacks later
How does this look so far

 

[cheekylau]

Wed 27/06/12
Day 10 level 3 30ds (woo hoo)
Green day

Breakfast
Apple, melon, crunchy bran, ss milk, crusha NAS (.5)

Lunch
Low fat super noodles, mixed veg, sweetcorn
Ff yog, pineapple

Dinner
Cheese, tomato + mushroom pasta bake, salad

Snacks
Harvest morn (3)
Hi fi mint
Options (2)

Hea ss milk
Hea laughing cow light
Heb crunchy bran
Heb hi fi mint

Syns 5.5
Total 11

 

[cheekylau]

Has anyone got any thoughts or advice on my 2 green days plz x

 

[Ddelta]

Has anyone got any thoughts or advice on my 2 green days plz x

Your first looks fine with regards to the green plan. How are you finding it? I tried it a few tines but found I ate too much cheese n bread following it, my vices which meant I didn't loose. Not tried red yet though! You switching between them?

 

[cheekylau]

Hea 250mls ss milk
Heb 35g porridge oats

Syns
Options (2) 6 x morning coffee biscuits (6)
Total 8

 

[cheekylau]

Right time to start redoing my diary have lost motivation a bit lately and having too many off plan days lately. So if it goes in my mouth good or bad it will be wrote down.

Plan for today Tue 17/07/12

B- banana + toffee muller light

L- cheese toastie + cottage cheese salad

D- egg fried rice

Will update any changes later

 

[cheekylau]

Add ff yog, nectarine + 1/2 cereal bar (2) to lunch

 

[cheekylau]

Final diary for today Tue 17/07/12

B- Banana + toffee muller light

L- Cheese toastie + cottage cheese salad
ff yogurt, nectarine, 1/2 cereal bar (daughter stole other half (2.5))

D- Egg fried rice
Melon, Pineapple, Milkybar (3.5)

S- Ham, cucumber, tomatoes, gherkins, pickled onions
Kit kat (5.5)

Hea - cheese
Heb - wm bread

Syns 11.5/15
Total syns 11.5/105

 

[cheekylau]

Well the 6 weeks holidays have been a nightmare haven't been to WI for 4 weeks and know I am above target range so time to get back on track. Have 3 1/2 weeks til wedding and am determined to get back to target by then.
Tue 11/9/12
Breakfast
Banana

Lunch
Ham salad sandwich (heb) mayo (.5)
Boiled egg
Raspberries + strawberries
Yogurt

Dinner
Stuffed peppers topped with cheese (hea)
Side salad
Melon

Snack
Fox's triple (4.5)

 

[cheekylau]

Wed 12/9/12

Breakfast
Porridge with summer fruits (hea+b)