Day 9
OMG!! Day 9!! I've managed to stay 100% for 8 full days.
I so nearly caved in yesterday. It didn't help the fact that I don't get weighed until tomorrow - day 10, which is such a long time to not adjust tickers etc., and experience the feel-good, motivational aspects of dieting and losing weight. Maybe if I had known yesterday that I was, say, 5lbs lighter than last week, it might not have been such a struggle. Still, I am so pleased that I managed to keep Dick in his place and he has gone for a lie-down somewhere.
Back at work, which is a bit of a comfort zone for me. It seems so much easier. I have a routine. 1st shake at 11:00, black coffee and water. 2nd shake at around 3-4pm, 3rd one around 6-6:30 and if needs be, perhaps a small piece of chicken or small tin of tuna.
Weekends present a bit more of a challenge but I managed before and will do so again.......so there Dick!!!
I hope that we can all keep our Freds, Dicks, or whatever name you have given yours, powerless and in doing so reach whatever goals we have set for ourselves.
xxxx