Cheryls Dukan diary

Infact Cheryls the reason I have to use Tena ladies... she makes me PMSL!!
 
Cheryls back tomorrow!!!!!
 
:bliss::bliss::bliss::wee::wee::wee::banana dancer::banana dancer::stickdance::stickdance::party0011::party0011::woohoo::woohoo::woohoo::D :D :D :D

Cheryls on her way home :D

IVE MISSED YOU!!!!!!!!!!!!!!!!!!
 
Hi ladies im back! Hope you all missed me tons. Well France is beautiful, the weather was hot hot hot and food was fab. I put on 7lb but never mind. I ate everything in sight, biscuits, crisps, cakes, bread, nutella, pizza, chips, churros, literally everything so a 7lb gain was fab. Im thinking that this will fall off now im home and eating "properly" again, lol. I was actually craving dukan friendly food towards the end.
So whats new with everyone? Sorry if ive not replied on every thread but will start getting back to normal soon.
xxx
 
Welcome back Cheryl :) we've not chatted on here before as I started just as you left for your holiday... glad you had a good time...7lbs gain is nothing...my WI after a mass comfort eating session will probably hit higher than that.... I'm restarting tomorrow :) best of luck with your continued loser-ness :D...
 
hey babelicios. fab to have you back, and yes that 7lb will just disappear with some good eating and no carbs!!!!!
 
Morning all. Welcome Sarah, hope your getting on ok, i went to a little place just outside Barritz. It was beautiful. Im soooooooooo happy today. Wi yesterday morning at 11.1 and this morning after a day of "proper eating" wi at 10.12! Only 3lb off my pre holiday weight. How pleased am i??????
Its good to be back though. I really missed my girlies. xx
 
and we missed you. Well done babe X
 
Omg omg omg omg. Ive just made the vanilla moist cakes and added lemon extract. Its delicious. The recipe made 12 individual cakes, can anyone let me know how many i can have per day? Mark loves them so i guess i'll be making them every few days now. Will see if Oliver likes them tomorrow
 
depends how much oat bran and wheat bran you put in babe. divide that by the amount of muffins. remember you allowed 2 tbsps oat bran per day :D
 
Well im guessing about 3 per day then. That is for the normal recipe, i added a little extra bran as it looked too runny, probably wasnt though so im only having 2 a day. I cant believe how nice they are. Just had one for breakfast. Shame we cant have a mashed banana in it, lol.
 
yak banana is sooo wrong :p

you have done fab cheryl!!!
 
hi cheryl nice to have you back home ,ive heard loads about from vicks ,will be nice to have a chat !!
 
Jet!!!! did you have a good weekend babes? i had an awful dream about an airshow last night lmao!!!!!
Yes cheryl is wonderful and she has loads of good advice :D
 
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