Chris_s' food diary

[lurverick]

not much of a difference in syns but if its the new recipie smash then its synned at 0.5syn per 100g.
if its the new one it'll say smash original,new recipie with full cream milk.

 

[shell_y]

Looking much better that the last few days

 

[chris_s]

Friday 8/10

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Mugshot
Fibre Plus Bar (1 Hex B)
Apple

Snack

2 Magic Elves (7 Syns)
Banana

Evening Meal

Homemade Burgers
5 Laughing Cow Light (1 Hex A)
BBQ Sauce (2 Syns)
SW Chips
SW Roast Parsnip and Carrot
Apple
Clementine
Another Magic Elf (3.5 Syns)

Syns = 12.5

 

[chris_s]

Saturday 9/10

45 min swim (30 lengths)

Breakfast

Leftover Burgers
2 Fried Eggs
Tinned Toms

Lunch

Aldi Be Light Yoghurt
Banana

Evening Meal

Carvery Out
Gammon
Turkey
3 little roast Pots
Peas
Swede
Gravy
Carrots
Cauliflower Cheese (only a little so Hex A?!)

Couldn't be bothered with Gym so another 30 mins Swimming (22 lengths)

Supper

Fibre Plus Bar (1 Hex B)
Clementine
Possibly a Banana

Syns = 3 little Roast Pots and a little Gravy's worth <15 hopefully!

 

[chris_s]

Sunday 10/10

Breakfast

Lemsip (0.5 Syns)
Banana

Evening Meal

Lemsip (0.5 Syns)
Magic Elf (3.5 Syns)

Syns = 4.5

Not very well today, head is killing me. Can't keep fluids down. Ringing oncology tmmrw if I don't feel any better in morning.

 

[chris_s]

Woke up at 0100hrs feeling a bit better and managed to keep down some crackerbread and fruit.

 

[10st10lbs]

Hope you're feeling much better now

xxxxxxxxxxxxxxxx

 

[chris_s]

Not really

Monday 11/10

Lunch

Fibre Plus Bar (1 Hex B)
Clementine
Apple

45 min swim (30 lengths)

Supper

350ml Milk (1 Hex A)
Crusha (about 3 Syns worth)
2 Apples

Syns = 3

Emotional rollercoaster of a day and still a bit poorly.

 

[chris_s]

Tuesday 12/10

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Fibre Plus Bar (1 Hex B)
Satsuma (Must be christmas coming with these and sprouts hitting the shelves, bah humbug!)

Evening Meal

Carvery
Turkey
Gammon
Peas
Cauliflower Cheese (Hex A?!!!)
Carrots
Swede
2 Roast Pots (? Syns)
A little Gravy (? Syns)

Syns = Less than 15 I hope. WI tmmrw

 

[chris_s]

Ooooops add another 4 Syns for buttons.

All that posing with a Dairy Milk Bliss Bar for Lurverick made me hungry. Couldn't have it as it be too many Syns for toaday (11ish I think). Must get down Co Op early and make sure she has as much success with the Bliss bar as she did with the Magic Elves, which incidently are having a party in my fridge

 

[chris_s]

Wednesday 13/10

WI day

Breakfast

Aldi Be Light Yoghurt
Banana

45 min Swim (32 Lengths)

Lunch

Mugshot
Hi Fi Bar (1 Hex B)
Satsuma
Apple

WI 6.5lbs off

Evening Meal

2 Teco low fat yoghurts (5 Syns)
Grapes
Was at my mums and not v hungry so only had a little.

Syns = 5

Chuffed with the loss and got my 1 st shiney . Bless my son, he thought I'd put it on and cried real tears and was genuinely upset for me as he thought i'd be sad. Had to be consolled and re-assured that i'm fine and had lost it. He's sooooo sweet at times.

 

[chris_s]

Thursday 14/10

Breakfast

Aldi Be Light Yoghurt
Banana
Satsuma

Lunch

Mugshot
Fibre Plus Bar (1 Hex B)
Apple

Evening Meal

Steak with Cheese melted over the top (1 Hex A)
SW Chips
2 Eggs
Red Sauce (2 Syns)
2 Apples
Banana
Satsuma

Super will be

2 Magical Elves (7 Syns)

Syns = 9

The Steak was yummy, picked up on offer in co op for under a quid as was on it's use by date

 

[lurverick]

i have bliss bars and elves so blah to you!!!

 

[chris_s]

i have bliss bars and elves so blah to you!!!

Oh good, saves me a guilt fuelled trip up the road with them.

 

[chris_s]

Friday 15/10

30 min swim (24 Lengths) in my size m swim shorts!!!

Breakfast

Aldi Be Light Yoghurt
Banana

Lunch

Fibre Plus Bar (1 Hex B)
Popcorn (5 Syns)
Apple

Evening Meal

Chicken
Cheese (1 Hex A)
Bacon
Beans
SW Chips
2 Satsumas

Syns = 5

Too tired and ill to have gone to gym today, might have extra swim tmmrw to make up.

 

[chris_s]

Saturday 16/10

Breakfast

Also Be Light Yoghurt
Banana

Lunch

6 Crackerbread (1 Hex B)
Cheese (1 Hea A)
Apple
Banana
Satsuma
Cadbury Bliss Bar (11 Syns)

30 min swim (22 lengths)

Syns = 11

Didn't fancy anything for tea, still not fully recovered.

 

[chris_s]

Sunday 17/10

30 mins in the gym, cardio stuff

Breakfast

Greggs Bacon roll with brown sauce (lots of Syns)

Evening Meal

3 Quorn Sausages
2 Eggs
Tinned Tomatoes
2 Satsumas

Syns = ? quite a lot i'd guess.

 

[lurverick]

that greggs is soooooooo tempting isnt it! damn them for putting it there to tease and tempt!!!
so what did you think of the bliss then???

 

[chris_s]

To be honest I wasn't that impressed with the Bliss bar. I'd rather have had 3 Elves. Mmmmmm magic elves.

SW so need to branch out and do a fast food chain!

 

[chris_s]

Monday 18/10

Lunch

Erm Pizza Hut (Hex A!), lots of syns, but drank diet pepsi and had cherry toms with it!

Snack

Fibre Plus Bar (1 Hex B)

Off for an hours swim (42 lengths)

Evening Meal will be

Mugshot
2 Apples

Syns = Lots, prob around 100 or so

But it was sooooo nice and I don't care this time!