Chris_s' food diary

[chris_s]

Thursday 4/11

Red Day, I think

Breakfast

Aldi Be Light Yoghurt
Apple

Lunch

Sausages (Joe's)
2 Wholemeal Pittas (2 Hex B)
Low Fat Cheddar (1.5 Hex A)
Red Sauce (2 Syns)
Tomatoes
Buttons (4 Syns)

Chuck left over sausages, cheese, sliced toms and a bit of red sauce into pittas. Spray with frylite and bung in the oven. Yum.

30 min swim (24 lengths)

Evening Meal
Last of the sausages, boo
2 Eggs
Tinned Toms

Syns = 6

 

[chris_s]

Thankyou, but alas tis only an ipod i have. So i'm not sure how much winding up I can do and no you can't have it.

 

[chris_s]

Sunday 14/11

It's been very hard and i'm struggling but need to get back on the wagon. Had a second biopsy yesterday and it was v hard going it alone. Fingers crossed I will still be around for my kids.

Breakfast

2 Weetabix (1 Hex B)
Milk (1 Hex A)
Apple

 

[sarah83]

Chris - you inspired me yesterday to buy some Cadbury Magic Elves after your mad addiction to them.
Very nice they are too!!
...except my mouth was popping for about 10mins after eating them!

 

[chris_s]

Chris - you inspired me yesterday to buy some Cadbury Magic Elves after your mad addiction to them.
Very nice they are too!!
...except my mouth was popping for about 10mins after eating them!

lol, must get more!

 

[sarah83]

I limited myself to 3 (3 for 50p in co-op) and managed to only eat the one yesterday lol

 

[chris_s]

Sunday 14/11

It's been very hard and i'm struggling but need to get back on the wagon. Had a second biopsy yesterday and it was v hard going it alone. Fingers crossed I will still be around for my kids.

Breakfast

2 Weetabix (1 Hex B)
Milk (1 Hex A)
Apple

Lunch

Chicken
Carrots
Parsnips
Magic Stars (9 Syns)

Syns = 9

 

[chris_s]

Monday 15/11

Lunch

Slice Wholemeal Bread (1 Hex B)
1/2 Full fat laughing cow Triangle

Evening Meal

SW Cheesy Chips (1 Hex A)
2 Apples
Magic Stars (10 Syns)

Syns = 10 and a bit.

 

[chris_s]

Tuesday 16/11

Lunch

Pizza Hut Buffet, 6 slices pizza, pasta and salad.

Evening Meal

Harvester Burger and chips.

Syns = lots

 

[kirstabubble]

I'd call it a flexi syn day, wipe the slate clean and start again tomorrow

xx

 

[chris_s]

Wednesday 16/11

Breakfast

2 Weetabix (1 Hex B)
Milk (1 Hex A)
Apple

Evening Meal

Chicken
Carrots
Brocoli
Cauliflower
Buttons

Syns = 4

 

[chris_s]

Thursday 17/11

Lunch

2 Weetabix (1 Hex B)
Milk (1 Hex A)
Apple

Supper

Buttons (4 Syns)
Apple

Syns = 4

 

[10st10lbs]

Just dropping in to share some love, and also to ask how you're feeling? I can't imagine what you must be going through right now but if you ever need anyone to talk to, my name's at the end of the list

Love,
Ali xxx

P.S. Always start from the bottom of the list x

 

[chris_s]

Just dropping in to share some love, and also to ask how you're feeling? I can't imagine what you must be going through right now but if you ever need anyone to talk to, my name's at the end of the list

Love,
Ali xxx

P.S. Always start from the bottom of the list x

Thanks, that's really nice of you. Same to you too

 

[chris_s]

Friday 18/11

Lunch

Bacon
2 Eggs
Tinned Toms

Evening Meal

Whoops, peanut butter sarnie on white bread, yum mucho syns!
Milk (1 Hex A)
Crusha (3 Syns)
Apple
Options (2 Syns)

Supper

Buttons (4 Syns)
Hi Fi Bar (1 Hex B)

Syns = 9 plus peanut butter sarnie!!!

Ok it was off plan but soooo good.

 

[chris_s]

Saturday 20/11

Breakfast

2 Weetabix (1 Hex B)
Milk (1 Hex A)

Evening Meal

Peanut butter sarnie
Apple

Syns = ?

 

[chris_s]

Sunday 21/11

Here goes, trying to get back on plan. The exercise can wait. Biopsy wound still a bit tender at times.

I'm Agnostic but what the hell, 'God grant me the strength to accept what I cannot change and the courage to change that, that I can'

Breakfast

Yoghurt
Banana

Late Lunch

Bacon Butty
Red Sauce
2 Apples

Few syns but hey, i'm eating!

Evening Meal

Mugshot
Milk (1 Hex A)
Hi Fi Bar (1 Hex B)
Apple

 

[chris_s]

Monday 22/11

Missed breakfast then had a call from hospital about biopsy so kind of got put off lunch.

Evening Meal

4 Bacon
2 Eggs
2 Apples
Wholemeal bread (2 Hex B)
Milk (1 Hex A)
Buttons (4 Syns)

Syns = 4. Calling it a red day!

 

[10st10lbs]

hope it wasn't bad news. you're in my thoughts x

 

[chris_s]

hope it wasn't bad news. you're in my thoughts x

It was a cancerous tumour, but they took it all when doing the biopsy so i'm currently in the clear. At higher risk of further problems but i'd say a win atm.

Feeling good and positive atm.