Christiana
Mens sana in corpore sano
It's my firm belief that biscuits come in such big packets to taunt us....evil little delicious things!
Christiana's "persistence not perfection" food diary
- Thread starter Christiana
- Start date
Christiana
Mens sana in corpore sano
I lost another 2lbs! Got my 1st 7lbs shiny...wooooooot!!!
Christiana
Mens sana in corpore sano
Thank you all!
Christiana
Mens sana in corpore sano
Thursday, 19th August 2010: EE day
Breakfast
Was in a rush this morning, only had time for 2 boiled eggs!
Lunch
Syn free chips
Tuna, onions, mushrooms and seasoning smooshed together in frylight
Baked beans
Mixed veggies
Dinner
Batchelor's chicken flavoured rice
1 Tin of mackerel in brine
Baked plantain
Mixed veggies
Snacks
Kellogg's Fibre Plus bar (b)
4 Custard creams (12 syns)
1 Nice cream (3.5 syns)
Healthy Extras
Kellogg's bar (above) and 250ml SS milk for tea (a)
Drinks
Water
Robinsons NAS orange & mango squash
Robinsons NAS orange & pineapple squash
Tea
Total syns
15.5
Breakfast
Was in a rush this morning, only had time for 2 boiled eggs!
Lunch
Syn free chips
Tuna, onions, mushrooms and seasoning smooshed together in frylight
Baked beans
Mixed veggies
Dinner
Batchelor's chicken flavoured rice
1 Tin of mackerel in brine
Baked plantain
Mixed veggies
Snacks
Kellogg's Fibre Plus bar (b)
4 Custard creams (12 syns)
1 Nice cream (3.5 syns)
Healthy Extras
Kellogg's bar (above) and 250ml SS milk for tea (a)
Drinks
Water
Robinsons NAS orange & mango squash
Robinsons NAS orange & pineapple squash
Tea
Total syns
15.5
Last edited:
Christiana
Mens sana in corpore sano
Friday, 20th August 2010: EE day
Breakfast
2 'Fried' eggs (chives, black/white pepper, oxo)
Baked plantain
Lunch
Boiled rice
Mixed veggies
Mackerel, passata, onions, mushrooms and seasoning
Dinner
Leftovers from lunch
Snacks
Kellogg's Fibre Plus bar (b)
4 Nice creams (14 syns)
Healthy Extras
Kellogg's bar (above) and 250ml SS milk for tea (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Tea
Diet coke
Total syns
14
Breakfast
2 'Fried' eggs (chives, black/white pepper, oxo)
Baked plantain
Lunch
Boiled rice
Mixed veggies
Mackerel, passata, onions, mushrooms and seasoning
Dinner
Leftovers from lunch
Snacks
Kellogg's Fibre Plus bar (b)
4 Nice creams (14 syns)
Healthy Extras
Kellogg's bar (above) and 250ml SS milk for tea (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Tea
Diet coke
Total syns
14
Last edited:
Christiana
Mens sana in corpore sano
Saturday, 21st August 2010: EE day
Breakfast
Kellogg's Fibre Plus bar (b)
Lunch
Baked plantain
3 Boiled eggs
Dinner
Bovril roast potatoes
Spicy spinach with onions
Skinless chicken drumsticks
Snacks
3 Nice creams (10.5 syns)
Half a chicken drumstick with skin (1 syn - only half as I discovered it was cooked in oil!
)
1 Choc orange hi-fi bar (6 syns)
Healthy Extras
Kellogg's bar (above) and 175ml whole milk for tea/hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Tea
Total syns
17.5
Breakfast
Kellogg's Fibre Plus bar (b)
Lunch
Baked plantain
3 Boiled eggs
Dinner
Bovril roast potatoes
Spicy spinach with onions
Skinless chicken drumsticks
Snacks
3 Nice creams (10.5 syns)
Half a chicken drumstick with skin (1 syn - only half as I discovered it was cooked in oil!
)1 Choc orange hi-fi bar (6 syns)
Healthy Extras
Kellogg's bar (above) and 175ml whole milk for tea/hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Tea
Total syns
17.5
Last edited:
10st10lbs
Gold Member
That's the kinda thing I do
Smooshed rice, peppers, green beans, chicken, and baked beans in tomato sauce - pukka! xxx
Christiana
Mens sana in corpore sano
Yep, it's the best way!
Christiana
Mens sana in corpore sano
Sunday, 22nd August 2010: EE day
Breakfast
2 Ryvita fruit crunch (b)
Tea
Lunch
Boiled rice with prawns, stew (5 syns) and chicken with skin 1.5 syns)
Dinner
Same as lunch (6.5 syns), but with mixed veggies
Snacks
Roast chicken pieces
Went out today and had THREE Nigerian puff puffs! Have no idea of the syn value, but they're sort of like donut holes (in taste and size), which are 52 cals for 13g, which I guesstimate is 2.5 syns for one....so 7.5 syns. They were yummy!
Healthy Extras
Ryvita (above) and 175ml whole milk for tea (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tea
Total syns
20.5 (37.5 syns left)
Breakfast
2 Ryvita fruit crunch (b)
Tea
Lunch
Boiled rice with prawns, stew (5 syns) and chicken with skin 1.5 syns)
Dinner
Same as lunch (6.5 syns), but with mixed veggies
Snacks
Roast chicken pieces
Went out today and had THREE Nigerian puff puffs! Have no idea of the syn value, but they're sort of like donut holes (in taste and size), which are 52 cals for 13g, which I guesstimate is 2.5 syns for one....so 7.5 syns. They were yummy!
Healthy Extras
Ryvita (above) and 175ml whole milk for tea (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tea
Total syns
20.5 (37.5 syns left)
Last edited:
Christiana
Mens sana in corpore sano
Thanks Surreygal!
Christiana
Mens sana in corpore sano
Monday, 23rd August 2010: EE day
Breakfast
A little leftover rice with stew (2.5 syns), prawns and mackerel (more like brunch than breakfast...)
Lunch
Bovril roasties, mixed veg and 3-egg omelette with onion, mushroom and herbs
Dinner
Pasta with corned beef sauce:
100g lean corned beef (2 syns)
Passata, onions, mushrooms and spices
Snacks
2 Ryvita fruit crunch (b)
Healthy Extras
Ryvita (above); a bit of full fat milk for hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tesco strawberry infusion herbal tea
Diet coke
2 x 11g Options Caribbean coconut (3 syns)
Total syns
7.5
Breakfast
A little leftover rice with stew (2.5 syns), prawns and mackerel (more like brunch than breakfast...)
Lunch
Bovril roasties, mixed veg and 3-egg omelette with onion, mushroom and herbs
Dinner
Pasta with corned beef sauce:
100g lean corned beef (2 syns)
Passata, onions, mushrooms and spices
Snacks
2 Ryvita fruit crunch (b)
Healthy Extras
Ryvita (above); a bit of full fat milk for hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tesco strawberry infusion herbal tea
Diet coke
2 x 11g Options Caribbean coconut (3 syns)
Total syns
7.5
Last edited:
Christiana
Mens sana in corpore sano
Goals for the coming weeks...
Gahhhhh, I don't feel I've had enough superfree foods this week; I'm seriously in need of fruit! Must do some shopping tomorrow. I'm also in the process of redecorating AND helping to plan a wedding! I'm maid of honour for my best friend who's having TWO weddings - once traditional African do (in September), one traditional church do (in October). It sounds far, but it's not!
And sooooo....
-Must try to not to stress nibble on bad junk
-Must buy more fruit and veg for next week!
-Get my 2st shiny
Gahhhhh, I don't feel I've had enough superfree foods this week; I'm seriously in need of fruit! Must do some shopping tomorrow. I'm also in the process of redecorating AND helping to plan a wedding! I'm maid of honour for my best friend who's having TWO weddings - once traditional African do (in September), one traditional church do (in October). It sounds far, but it's not!
And sooooo....
-Must try to not to stress nibble on bad junk
-Must buy more fruit and veg for next week!
-Get my 2st shiny
Christiana
Mens sana in corpore sano
Thanks bex! I'm definitely more of a veggie person myself, I love very few select fruits, but I've been going through the book again, and will be challenging myself to try a new fruit once in while!
Christiana
Mens sana in corpore sano
Tuesday, 24th August 2010: EE day
Breakfast
2 Ryvita fruit crunch (b)
Lunch
Leftovers from last night's dinner (2 syns)
Dinner
3-egg omelette with onions, mushrooms and spices
Baked beans
Snacks
5 Jumbo choc snack-a-jacks (15 syns)
Healthy Extras
Ryvita (above); a bit of full fat milk for hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tesco strawberry infusion herbal tea
Diet coke
2 x 11g Options Mint madness (4 syns)
Total syns
19
Breakfast
2 Ryvita fruit crunch (b)
Lunch
Leftovers from last night's dinner (2 syns)
Dinner
3-egg omelette with onions, mushrooms and spices
Baked beans
Snacks
5 Jumbo choc snack-a-jacks (15 syns)
Healthy Extras
Ryvita (above); a bit of full fat milk for hot choc (a)
Drinks
Water
Robinsons NAS orange & pineapple squash
Robinsons NAS strawberry & kiwi barley squash
Tesco strawberry infusion herbal tea
Diet coke
2 x 11g Options Mint madness (4 syns)
Total syns
19
Christiana
Mens sana in corpore sano
I lost 1.5lbs, wooohooooo!
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