Claire's diary of food and thoughts
- Thread starter British_Claire_84
- Start date
British_Claire_84
Gold Member
Wibble... :silly:
British_Claire_84
Gold Member
1.2 carried forward..
T. Two salmon fillets drizzled in olive oil n sprinkle herbs oven baked 0
6 asparagus spears 2.4
200g bean sprouts 7.8
5 spring onions, roughly one cup 4.8
Spoon soy sauce 1.5
Garlic paste 0.5
18.2g total
T. Two salmon fillets drizzled in olive oil n sprinkle herbs oven baked 0
6 asparagus spears 2.4
200g bean sprouts 7.8
5 spring onions, roughly one cup 4.8
Spoon soy sauce 1.5
Garlic paste 0.5
18.2g total
Last edited:
British_Claire_84
Gold Member
Mmmm... tea was much more yummy than i thought it would be 
Nicely full now, still craving frosties n milk but not as much..
Nice chilled out evening ahead me thinks..
Nicely full now, still craving frosties n milk but not as much.. Nice chilled out evening ahead me thinks..
British_Claire_84
Gold Member
I'm actually contemplating a coffee with cream n atkins choc chip bar atm.. another 2.6 to bring me to 20.8..
British_Claire_84
Gold Member
I've got top gear on too
British_Claire_84
Gold Member
Plus one coffee with cream n sweetner 0.5
Total 18.7g
Total 18.7g
British_Claire_84
Gold Member
Morning Jim, i'm ok thank you. Have had a really long lie in but needed it!
0.4lb loss this week. Not amazing but i'm not feeling particularly downhearted about it. A loss is a loss and also 0.4 takes me to the 4 stone total loss mark and the promised radley handbag!
No plans today, weather's a bit cloudy so no sunbathing again boo..
May get showered n dressed in a mo n head out for a drive. Apparently at Grantham downtown shop there's discount radley bags... Means going into the ol overdraft further till payday thurs but i did promise myself the reward! Will get me out too.
D. Coffee with cream n sweetner 0.5
Three egg cheese omlette
Three eggs 0
Grated cheddar cheese 1
1.5 so far..
Must go shopping before tea as no food in again Got some salmon left so it'll be something to use that up..
0.4lb loss this week. Not amazing but i'm not feeling particularly downhearted about it. A loss is a loss and also 0.4 takes me to the 4 stone total loss mark and the promised radley handbag!
No plans today, weather's a bit cloudy so no sunbathing again
boo..May get showered n dressed in a mo n head out for a drive. Apparently at Grantham downtown shop there's discount radley bags... Means going into the ol overdraft further till payday thurs but i did promise myself the reward! Will get me out too.
D. Coffee with cream n sweetner 0.5
Three egg cheese omlette
Three eggs 0
Grated cheddar cheese 1
1.5 so far..
Must go shopping before tea as no food in again
Got some salmon left so it'll be something to use that up..
British_Claire_84
Gold Member
It's my first one!!! I've wanted one for ages now but have managed to resist as spending all that money on a bag is just sooo not me. That's when i came up with the idea of using one as a reward. I've got myself something for each of the stones i've lost - getting more n more in value! lol.. My mum's bought two bags this year and hadn't bought a single handbag ever in her life beforehand! So i've been green with envy but managed to hold out till now as a reward Will defo keep you updated!
Will defo keep you updated!
British_Claire_84
Gold Member
I got the idea from the cd forum. Rewards are a necessity in my eyes That and a good excuse to treat ourselves and a nice incentive. Has worked for me! Just have to make sure that we use rewards that are in no way food orientated! Mine were -
1 stone lost - chocolate facial - £20
2 stone lost - new makeup (lancome) - £30
3 stone lost - new bead for my pandora bracelet - £35
4 stone lost - radley bag! - £??
That and a good excuse to treat ourselves and a nice incentive. Has worked for me! Just have to make sure that we use rewards that are in no way food orientated! Mine were -1 stone lost - chocolate facial - £20
2 stone lost - new makeup (lancome) - £30
3 stone lost - new bead for my pandora bracelet - £35
4 stone lost - radley bag! - £??
British_Claire_84
Gold Member
Well done Jar they sound like nice rewards and something to look forward to. I've found also by doing this that i look forward to things other than food now and going out for meals. You're doing this for yourself so why not treat yourself. Something for only you. You achieve it yourself so you deserve it!
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