Claireybella's Food Diary

Friday EE

Brekkie
3 Weetabix (2 HEX, 1 Weetabix - 3 syns) milk HEX, canderel

Lunch
Chicken and Mushroom Pot Noodle - 4.5 syns
Muller light - 0 syns
Apple - 0 syns

Dinner
2 Quorn peppered steaks - 0 syns (which were blinkin' gorgeous!!) SW roasties - 0 syns, peas - 0 syns, gravy - 2, mustard - ?? not sure, do you syn mustard?

Total syns - 9.5
 
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Gained 2 this week and I really don't understand how or why? Maybe I gained more when I was away than I thought, although I didn't think I had? I don't know, anyway!!


Tuesday Green Day

Brekkie
2 Weetabix (HEX) milk (HEX) canderel

Lunch
egg sarnie - 7 syns (2 bread - 6 syns and HEX, egg - 0 syns, tomatos - 0 syns, 1 tbsp of low mayo - 1 syns)
Mug shot - 0 syns, apple - 0 syns

Dinner
Quorn burgers - 2 syns (think I worked them out at a syns each, will check though!) SW spuds - 0 syns, veggies - 0 syns, gravy - 2 syns

Total syns - 11 syns
 
Ooh CB, just read this! Sorry to hear you're so disappointed with the gain, and it sounds like you don't know why it's happened! Maybe it's a hormonal thing? Have you been doing exercise this week? Muscle? I think the best thing to do is just carry on sticking 100% to plan this week and you're bound to have a really good one next week!! Sometimes our bodies play up in really wierd ways! All I can say is don't dwell on it- stay positive hun and focus on a really good one next week!X
 
funcurls said:
Ooh CB, just read this! Sorry to hear you're so disappointed with the gain, and it sounds like you don't know why it's happened! Maybe it's a hormonal thing? Have you been doing exercise this week? Muscle? I think the best thing to do is just carry on sticking 100% to plan this week and you're bound to have a really good one next week!! Sometimes our bodies play up in really wierd ways! All I can say is don't dwell on it- stay positive hun and focus on a really good one next week!X
Click to expand...

I really don't know. The boys are back at school, so my walking has increased, and apart from Sunday, I stuck to plan so I'm annoyed. As Elle said, either I was still bloated from Sunday, or maybe I gained whilst I was away, so this could've been a loss if I'd weighed last week, if that makes sense?

I'm sticking to plan though. My C suggested changing my HEX's and having a read of the book again to remind myself of things, which I'm doing. I'm also having a go at green days too, not just EE, see if that gives it a boost, cos it's making me think about the food again. Pretty much got all the meals planned till Friday so fingers crossed!:)
 
Wednesday - Green Day

Brekkie
2 Weetabix (HEX) milk (HEX) canderel

Lunch
4 Ryvita Pumpkin Seed and Oats (2 syns and HEX) 2 tbsp of sandwich spread - 2 syns
Apple - 0 syns, mug Shot - 0 syns

Dinner
Gammon - 0 syns, SW spuds - 0 syns, veggies - 0 syns, gravy - 3 syns
Merangie - 3.5 and melon - 0 syns

Total syns - 10.5 syns
 
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Claireybella said:
Wednesday - Green Day

Brekkie
2 Weetabix (HEX) milk (HEX) canderel

Lunch
4 Ryvita Pumpkin Seed and Oats (2 syns and HEX) sandwich spread -
Apple - 0 syns, mug Shot - 0 syns

Dinner
Gammon - 0 syns, SW spuds - 0 syns, veggies - 0 syns, gravy - 2 syns

Total syns - 4 syns
Click to expand...

OMG, I TOTALLY forgot that sandwich spread even existed! My mum used to use it a lot in our sandwiches and I loved it, but I probably haven't had it for about 20 years!!! What a blast from the past!!X
 
funcurls said:
OMG, I TOTALLY forgot that sandwich spread even existed! My mum used to use it a lot in our sandwiches and I loved it, but I probably haven't had it for about 20 years!!! What a blast from the past!!X
Click to expand...

I love it! I've eaten it for as long as I can remember! It's the bestest, and 1.5 syns per spoonful, although I'm not sure what size spoon so will check in a bit! Ha ha! Hence why I've not put the synnage down for it yet! :) Go get some when you next shop, it's usually with sandwich pastes etc
 
Thursday EE

Brekkie
3 Weetabix (2 HEX and 3 syns) milk - HEX, canderel - 0 syns

Lunch

4 Ryvita Pumpkin Seed and Oats - 4 syns, 2 tbsp of sandwich spread - 2 syns
Apple - 0 syns, Mullerlight - 0 syns

Dinner
Spag bol (Sainsbury's Low fat sauce - whole jar is 8 syns, half the blog is left so split between 3 - 2 syns) mushrooms, tomatos, green pepper, garlic - 0 syns, extra lean minced beef - 0 syns, pasta - 0 syns)
Slice of Weetabix cake - 3.5

Total syns - 14.5 syns
 
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Friday - EE

Brekkie
4 Weetabix (2 HEX, 6 syns) milk (HEX) Canderal - 0 syns

Lunch
Ainsley's Morocan Medley Cous Cous - 1.5 syns, salad cream - 2 syns, peach and apple - 0 syns, Mullerlight, vanilla - 0 syns

Dinner
Sausage casserole (Tesco Healthy Choice sausages, 1 syn each - 4 syns, WW casserole sauce, 6 syns for the whole jar, so shared between 2 - 3 syns, to which I will add mushrooms and onions, and have with veggies - 0 syns

Total syns - 16.5
 
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sorry to put a spanner in the works but are the sausages only one syn on a green day babe? i thought they would be more....?!?! xxx
 
glad youve fixed it - i would hate for something so small to have damaged your weight loss this week....i have high hopes :D xxxx
 
Right, lets just ignore yesterday, shall we? The whole day went totally downhill from lunchtime, so I'm drawing a line under it and starting afresh today!


EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
2 Ryvita (pumpkin and oat) - 2 syns, boiled egg - 0 syns, 1 small slice of ham - 0 syns, tomato - 0 syns, apple - 0 syns, Mullerlight - 0 syns, Chicken Mug Shot - 0 syns

Dinner
2 chicken thighs, skin removed - 0 syns, half Pasta and Sauce - 0, carrots, green beans and corguettes - 0 syns

Evening snack
Muller light yougart - 0 syns, meringue - 3.5 syns, redcurrents, blackcurrents, raspberries and blackberries - 0 syns

Total syns - 5.5 syns
 
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