Claireybella's Food Diary

[Claireybella]

Tuesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Mid-morning
Options mint hot choccy - 2 syns

Lunch
Egg salad (2 boiled eggs, lettuce, tomatos and cucumber) 0 syns, Mullerlight - 0 syns, apple - 0 syns, Mug Shot Thai flavour - 0.5 syns, salad cream - 2 syns

Dinner
Pork chops, fat removed, SW wedges and baked beans - 0 syns, ketchup - 2 syns

Total syns - 6.5 syns

 

[Claireybella]

Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Mid-morning
Options belgium chocolate hot choccy - 2 syns

Lunch
Egg salad (2 boiled eggs, lettuce, tomatos and cucumber) 0 syns, Mullerlight - 0 syns, apple - 0 syns, Mug Shot creamy cheese flavour -2 syns, salad cream - 2 syns

Dinner
Off to my uncle's to celebrate my little cousins 8th birthday so having birthday tea. This is the side of the family who believe that being fat is in your genes and don't believe in diets so there will be hardly anything SW friendly, so I will do my best to stick to plan! Eekk!

Food was as bad as I was expecting! The only SW friendly things on the table were carrot sticks and lettuce! There was savoury rice, but it was shop bought, sandwiches made with white bread, chinese nibbly things etc etc, and cupcakes! So I had one cupcake and a small plate of bits and I'm hoping for the best! I even got the "fat is in your genes" talk, from my uncle, who is way over 20 stone! Cheek!!

So I came home and did a half hour aerobic session on my Wii Fit! Hurting today!!

Total syns - 6 syns

 

[Claireybella]

Thursday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
3 Ryvitas - 3 syns, 2 sandwich spread - 3 syns, apple - 0 syns, vanilla mullerlight - 0 syns, chicken mug shot - 0 syns

Dinner
2 jacket spuds with tuna, sweetcorn and mayo - 1 syn, baked beans and cucumber - 0 syns
Pack of Mikado (milk choccy) I think they are half a syn each (please tell me if they are not!) so 8 syns

Total syns - 15 syns

 

[Claireybella]

Friday Green

Brekkie
3 Weetabix (1 HEX, 1/2 HEX) milk - 2 HEX, canderel - 0 syns

Once at work
Options hot choccy - 2 syns

Lunch
Tuna pasta (tuna, pasta, sweetcorn, tomatos, cucumber - 0 syns) mayo - 1.5 syns (made a huge batch, so took a third of it for lunch) - 1 syn, Alpen light bar - 1/2 HEX, apple - 0 syns, vanilla mullerlight - 0 syns

Dinner
3 egg omelette, SW wedges, baked beans - 0 syns, ketchup - 2 syns, packet of Mikado - 8 syns

Total syns - 13 syns

 

[Claireybella]

Saturday EE

Brekkie
2 slices of toast - 1 HEX + 6 syns, choccy spread - 3 syns

Lunch
Tuna pasta (tuna, pasta, sweetcorn, tomatos, cucumber - 0 syns) mayo - 1.5 syns (made a huge batch, so ate what was left) - 1 syn, a bowl of homemade Butternut Squash soup (BNS, carrots, onion, sweetcorn, salt and pepper, 2 veggie stock cubes) 0 syns

Dinner
2 chicken legs, skin removed and SW wedges - 0 syns, tomato sauce - 2 syns, 1 garlic mushroom, baked not fried (don't know the syn values so I will use up what I've got left! - 3 syns

Total syns - 15 syns

 

[Claireybella]

Sunday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Going to Brighton today to meet up with some friends, so I am gonna do my very best to stick to plan. No doughnuts on the Pier for me! Feel really good after 3 days at 100%!

 

[Claireybella]

Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, Candereal - 0 syns

Mid morning
Hot choccy - 2 syns

Lunch
Ainsley's cous cous - 1.5 syns, apple - 0 syns, 2 satsumas - 0 syns, Mullerlight - 0 syns, Alpen light bar - 3 syns

Dinner
Quorn mince bolognese - 0 syns for Quorn, 9 syns for whole jar of sauce, split 3 ways, so 3 syns. Gonna add as much veg as I can fit in too!!

Total syns - 9.5

 

[Claireybella]

Thursday GREEN

Brekkie
3 Weetabix - Hex, and half HEX, milk 2 HEX, canderel - 0 syns

Mid-morning
3 M+S Belgian choccy biscuits - 9 syns

Lunch
Egg salad (2 boiled eggs, lettuce, tomatos, cucumber and pepper) - 0 syns, the worlds biggest apple - 0 syns, Alpen light bar - half HEX, Mullerlight yougart - 0 syns

Dinner
SW carbonara - 12 syns for the whole lot, but only ate a third, so 4 syns

Total syns - 13 syns

 

[Claireybella]

Friday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Cous cous - 1.5 syns, lettuce, tomatos and cucumber - 0 syns, Mullerlight - 0 syns, 2 satsumas - 0 syns

Dinner
2 eggs, fried in Frylight, SW wedges and baked beans - 0 syns, tomato sauce - 2 syns

Total syns - 4 syns

 

[Freshstartnewme!]

Hi Claire!!

You are doing so well! I see lots of 100% days

Keep going!

Claire xx

 

[*EB*]

hey hun - hows the synning going? xxx

 

[Claireybella]

Aaaww, thanks Claire! How are you doing?

Synning is fine, thanks Elle, I think, anyway? Ha ha!!!

 

[Claireybella]

Whoops, didn't get on here over the weekend, and can't remember what I ate now! Still all in syns though, and I lost another pound this week!

Tuesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, candereal - 0 syns

Lunch
Sweet and spicy Mug Shot, apple and 2 satsumas - 0 syns, Hi Fi Mince Pie bar - 6 syns

Dinner
2 pork chops, fat removed, SW roasties, peas and carrots - 0 syns, gravy - 2 syns

Total syns - 8 syns

 

[Claireybella]

Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
3 Ryvita pumpkin and oat - 3 syns, sandwich spread - 1.5, sweet and spicy Mug shot - 0 syns, Mullerlight - 0 syns, half a huge apple (cos it really was huge, and a little soft for my liking!) - 0 syns

Dinner
Grill up!! Eggs, bacon, beans, tomatos, mushrooms - 0 syns, ketchup - 2 syns
17 Maltesers, 1/2 syns each - 8.5 syns

Total syns - 15

 

[Claireybella]

Thursday EE (I did attempt to do green but couldn't figure it out right!)


Brekkie
3 Weetabix - HEX + 3, milk - HEX + 3, canderel - 0 syns

Lunch
Ainsley's Morrocan Medley Cous Cous - 1.5 syns, 2 satsumas - 0 syns, Mullerlight - 0 syns, salad cream - 2 syns

Dinner
Roast chicken, skin removed, SW roasties and veggies - 0 syns, gravy - 2 syns

Total syns - 11.5

 

[*EB*]

You need to syn the chicken or use a HEB for that on a green day honey xxx

 

[Claireybella]

Do I? Cool, ta for pointing it out! Which HEX does it come under? And how many syns for how much? Sorry, I haven't got my book with me and I wanna get it all clear in my head before cooking! Blame my Weetabix, I was hungry!!

 

[*EB*]

i think 100g of chicken is a HEB choice - or about 6 syns???

Not 100% sure about that though - and 100g isnt much

 

[Claireybella]

Cool, thanks hon. Will have a good read when I get home and figure it out. 100g is fine for me, I prefer to fill up on spuds and veggies anyway!

 

[*EB*]

I had weetabix this morning - the other half of my gingerbread scan bran weetabix cake - delish!!! xxx