COB's Diary

[Maddymay]

Does this weather make anyone else want to faceplant a big steaming bowl of stew?
2lb off this week and into a new ston bracket, I seem to be losing it off my face and chin (I can see cheekbones) but not off of my tummy and thighs, tried two pairs of jeans on yesterday, one was a 22 one was a 20 and neither fit, the 22 I could get on, but the button dug right in. Need to start a bit of exercise so thinking of 10 mins warm up on bike then 5 sets of HIIT then 10 warm down.

Well done you - Nobody has noticed yet that i have lost any weight but i have definitely went down a size - I wanted to start February in the next stone bracket but not yet I am sure by my weigh in I will be have slipped into it thats if I can get any of my food sachets.

 

[COBhob14]

My plan for #FITFEB - Get the exercise bike out - HIIT is 20 seconds peddle like mental 40 seconds pedal normally
W/C 4th – Cycle 3 times (10 warm up, 10 warm down, 5 x HIIT)
W/C 11th – Cycle 3 times (10 warm up, 10 warm down, 10 x HIIT)
W/C 18th – Cycle 3 times (10 warm up, 10 warm down, 10 x HIIT)
W/C 26th – At Lodge – Walking at least 20 mins per day for 5 days

 

[COBhob14]

Feeling rough today, like sicky, yesterday I had a shake day (first time) not sure if this is the reason

 

[georgiasmum]

How are doing? Did you blend the shake?

 

[Maddymay]

Feeling rough today, like sicky, yesterday I had a shake day (first time) not sure if this is the reason

Poor you, you may have picked up something, are you feeling any better as the day goes on.

 

[enlightenme2]

How are you doing today?

 

[COBhob14]

How are doing? Did you blend the shake?

Just mixed with water

 

[COBhob14]

Poor you, you may have picked up something, are you feeling any better as the day goes on.

Think I might have, I just keep counting down the clock at work and hope I don't vomit on the keyboard (I don't get paid for sick) so trying to suck it up

 

[COBhob14]

woken up full of cold, all achy, hoping not to get poorly.
Had some toast last night which seemed to settle my sicky feeling, going to have proper lunch today

 

[georgiasmum]

Keep going I’m using your pictures for inspiration!!

 

[COBhob14]

Keep going I’m using your pictures for inspiration!!

Aww thank you. I have a long way too go but it's getting easier, yes I enjoyed Christmas off plan but can say that everyday is getting easier and I'm getting less self punishing if I fall off of the wagon

 

[Whizaway]

Hope you’re feeling better COB. Well done for getting into 18’s

 

[COBhob14]

Maintain this week. Happy with that as been feeling poorly

 

[Whizaway]

Hope you feel better soon. Remember we can retain more water when ill so maintaining is good. X

 

[COBhob14]

I'm just exhausted now, feeling much better just need to catch up on sleep and up my water again

 

[COBhob14]

Am feeling much more in control mentally, I am going away for a week in 2 weeks time and old me would have thought oh sod it and started eating bad already, new me is thinking, ohh 2 more weigh ins, try hard and I might be closer to seeing another new stone bracket

 

[COBhob14]

There was me saying i'm in control, but 3 nights of awful sleep and I just want comfort foods! I'm just drinking cup upon cup of water and coffee to change my mind

 

[MISSLSR]

It's so hard when you are cold and tired.

Just try to keep going, the feelings of hunger and the cravings for the comfort foods will pass.

You'll be on holiday soon and you can have a bit of naughty food then, it's not too far away.

Dxxx

 

[COBhob14]

Progress photo to keep focused

 

[MISSLSR]

Wow what a difference!

Dxxx