Coffeelovers Under 10lbs To Go

[coffeelover]

oooo your menu sounds lovely!!! I LOVEEEEE aubergine, so low in calories also xx

I love it too, can't wait.

How is the shred going for you?,

I'm loving the shred. I also have the 'killer buns & thighs' level 1 is more like level 2 of the shred. Ouch

 

[hondapeeps]

I fancy giving it a go b don't want to burn myself out what with all the other stuff I do!!

 

[ladyfelsham]

Oooh that menu sounds delish, Val!

Can't say I'm a fan of the aubergine but Hugh F-W does a lovely veg moussaka recipe so am going to give it a go, hopefully this weekend

 

[Alpaca]

Morning Coffee - thank you for posting the link... Will have a read today xxx

 

[coffeelover]

Morning everyone, working today and tomorrow so will catch up when I get home later with everyone's diary's.

Hugh does have some lovely veg recipes Susie, can't wait to hear about the moussaka Has anyone been watching the Hairy Bikers baking trip. It's amazing. Just might have to get their book. Last night they were in Belgium making all kinds of yummy breads and buns. I'm not the best baker but may give it a shot in the Autumn.

Have a good day whatever your up to. x

B- love soya quarter pound burger- jack cheese on soda bread and lc ketchup (this was yummy)
L- lc wrap with turkey and veg
D- roast chicken with green veg

 

[Jim]

Morning CL, you think the enzyme pills are working then?

 

[coffeelover]

Morning CL, you think the enzyme pills are working then?

Hi Jim I do feel they're keeping me from being bloated now I'm eating more carbs, but prob will have a sts again this week. Maybe I'm just at my natural weight? Feel like I have more energy too.

Hi Alpy

Have a good evening all. xx

 

[Quak]

Evening Val, how are you today? xx

 

[Alpaca]

Morning Val...glad you're noticing more energy - its a lovely feeling! Xxx

 

[Kat1e]

Morning Val

 

[Jim]

Morning Val, maybe you are love, and if you feel good then so much the better.

 

[coffeelover]

Morning Quak, Di, Katie, Alpy, Jim and everyone. Didn't update yesterday as I knew wi day is today. I lost 3lbs since monday. yippee. I know 2lbs of it was my 'wine & crisp' weight from last weekend, and I can drop that during the week, but I've been struggling with 1-2 lbs off during the week and back on at the weekend so a sts for a month most my own doing. Even though I've lost 3 I really classify it as 1 which is great for me.

I've made the following changes: upped my carbs to be around 70- 90 and still taking the enzymes with each meal. I have been having bread (brown irish soda and lc wraps only) and the odd biscuit, but basically doing a lower carb and low calorie. Not much fat averaging about 50 grams a day. Faithfully logging into mfp. I'm not advocating anyone take the enzymes, and they maybe had nothing to do with the extra lb this week, but I've noticed the following from taking them: I seem to tolerate the upped carbs with no ravenous cravings for more and no huge stomach from bloating, more energy and less 'mind fog' and just generally feel good so I'll continue taking them.

Have a good day today. It's friday and I have the weekend off. xx

 

[slaj]

Well done coffee, that's great, thanks for the tips! Enjoy your day off, I am off today and Monday so lovely long weekend for me!

 

[Quak]

Fabulous Val, seems to be working well for you xxx

 

[roosnanny]

well done.
have a fab weekend.

 

[slaj]

Evening Val, hope you had a lovely day

 

[Alpaca]

Evening Val... Looked to see if I could add you on MFP xx can you add me as I got lost! Lil xx

What cals are you aiming for?? Xx

 

[Soraya]

Hi coffee! Wow, 3lbs! The enzymes sound promising - sorry if it sounds lke you're the official guinea pig! On that level of carbs I'd be in carb cravings, so interesting to hear that you aren't and no bloating.

 

[ladyfelsham]

Morning Val

Well done on the loss hun - and really interesting to hear about the enzymes, I might have to join you now I'm upping my carbs!

 

[coffeelover]

Lost another 2lbs since Friday for a total of 5 since last Monday! This is weird. Not going to record it though as I missed a couple of meals this weekend running around playing taxi for son so didn't have any dinner Friday night and last night my dinner consisted of a bottle of wine and crisps. So most likely a couple lbs will come back on this week.

Evening Val... Looked to see if I could add you on MFP xx can you add me as I got lost! Lil xx

What cals are you aiming for?? Xx

Hi Di, are you Alpaca on MFP? I have a look and add you. I'm aiming for about 1200 cal. Looking back at my diary it's been quite erratic with some days being under in cal although I've not been hungry.

Hi coffee! Wow, 3lbs! The enzymes sound promising - sorry if it sounds lke you're the official guinea pig! On that level of carbs I'd be in carb cravings, so interesting to hear that you aren't and no bloating.

Lol Soraya don't mind being a guinea pig.

Morning Val

Well done on the loss hun - and really interesting to hear about the enzymes, I might have to join you now I'm upping my carbs!

Morning Susie, Thanks. Would love someone else to try them to see what you think. They're from H&B and are called 'Multi Enzyme Formula' super strength.