Coffeelovers Under 10lbs To Go

[Alpaca]

Really fantastic going Val! I'm taking so many pills from a H&B equivalent that one more shouldn't make a difference lol so will look out for it on Amazon...

Hope you have a great day! Xxx

 

[Jim]

Morning Val, that wine & crisps sounds like a balanced meal. LOL

 

[coffeelover]

Evening all. What lovely weather, makes everyone happy. Came home from work and sat in the garden with the cats and a cup of tea - bliss.

Seems the wine and crisps I had on Saturday night bit me in the a**e. 2 lbs up this morning. Going to try and recreate my good week last week and will hopefully lose it this by Saturday. Honestly, can just one bottle of wine and a couple bowls of crisps do so much damage! Not fair.

Not doing totally low carb so will post for a few days, but I'm faithfully logging everything on mfp. I'm sammycat1 if anyone wants to add me

Have a good evening everyone.

B- veggie sausage and toasted brown irish soda bread
L- greek salad
D- a little wholegrain rice w/chicken thighs and edamame bean stir fry.

 

[Quak]

Aw bumski on the 2lbs on, hope it comes off as quickly xx

 

[ladyfelsham]

Awww sorry about the gain, low carb can be quite unforgiving

Will go looking for you on mfp

What are edamame beans like? Never had them before

 

[Kat1e]

Morning coff - hope you have a good day

 

[coffeelover]

Morning Katie and everyone. What glorious weather the last 3 days. Salad weather definitely. What's up with the layout change? Is it just my computer?

Hope you all have a good day xx

B- veggie sausages & soda bread
L- egg foo yung
D- pork loin

What are edamame beans like? Never had them before

They're really good Susie, they're sometimes called soya beans and are in the freezer section of store. Warning: They are addictive and fairly low carb.

 

[roosnanny]

not your computer,there was a security breach ! have a look at the stickies,they are a must read !
hope you have a lovely day.

 

[coffeelover]

Morning Lovelies. I seem to have lost the 2lbs from the weekend plus another. I'll wait to see if it stays off before officially recording it. Still taking the digestive enzymes and they seem to be helping with bloating as I've upped my carbs to be around 70-90 a day and I'm still losing so happy with them so far.

Sun is trying to come out and looks another lovely day. Hope it's good where you are

B- quorn sausage and brown soda bread
L- lc wrap w/turkey and veg
D- pork mince & rice w/bns

 

[Soraya]

Right, I'm convinced! You seem to be losing at a better rate even with the increased carbs. I think they'd help me as my weight loss has slowed down to 1lb a week. Did you get them online?

 

[Alpaca]

Well done on re-losing the pounds Val... It seems to be working ! Xx

 

[coffeelover]

. Did you get them online?

I got them in holland & barrett but you can also get them online. 'multi enzyme formula' super strength. It has a reorder number on the side of : HB 13011

Let me know what you think.

Super Strength Multi Enzyme Formula | Digestive Aids | Holland & Barrett

 

[Quak]

Tempted to pop into H&B tomorrow................

 

[Alpaca]

Morning Val... I've not got them yet but will have time in Harrogate ...

Hope you have a good day... Xx

 

[coffeelover]

Morning everyone. Happy friday. I have to work saturday but on the upside the decorators are coming to do the living room so I'd have to get up and sort the cats out and it supposed to rain/snow? Another beautiful day so far though.

Let me know if any of you get the enzymes and what you think. I think my system must have been so sluggish from all the diets over the years, not to mention my umm age so I feel they're a big help. I'm finding I'm not at all hungry between meals.

Another beautiful sunny day so may go out for get a nice flavored coffee and chill.

Have a wonderful day and weekend.

B- beans and soda bread
L- ? try to avoid the chinese buffet which the teen will want to go to
D- pakora and stir fried cabbage

 

[slaj]

Morning Val

Let's hope the snow doesn't arrive!
What do the enzymes do? In town today so might pop into h&b as it's pay day !!
Have a lovely day

 

[coffeelover]

Hi Sandra lucky you payday. OH just showed me the weather on his phone (he's obsessed) and it's colder, but looks sunny for the next few days too, so we'll see. The enzymes are buy one get one half price from h&b I think.

They help to better digest carbs, fats and protein among other good things. Here is a link I read. I know they're trying to sell you enzymes but still has a lot of info I found on other sites.

The Importance Of Digestive Enzymes & Proteolytic Enzymes -- Barron Report

 

[slaj]

Thanks for the info Val, looks very interesting , am going to give them a try, do you take one with every meal?

 

[Alpaca]

Info looks interesting Val... Xx

 

[coffeelover]

Yes you take one with each meal. Apparently they start to work within 3 minutes and do their magic