Cokes- back to it
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cokes
Silver Member
Morning all!
14 minutes jogging on the treadmill done this morning. Think I might just be starting to enjoy it
Don't get me wrong it's really hard when I'm in bed thinking, right get on that treadmill, but then when I'm on it and looking at my chart with my goals I feel really positive that I'm working harder to get the goal. As well as lose the weight I want to be fit too.
Still in my up mood. Helped by the fact it isn't raining yet this morning.
14 minutes jogging on the treadmill done this morning. Think I might just be starting to enjoy it
Don't get me wrong it's really hard when I'm in bed thinking, right get on that treadmill, but then when I'm on it and looking at my chart with my goals I feel really positive that I'm working harder to get the goal. As well as lose the weight I want to be fit too.Still in my up mood. Helped by the fact it isn't raining yet this morning.
ladyfelsham
Back to SW again
Afternoon Rach - really hot and sunny here now, go figure
cokes
Silver Member
Hi All
We had 10 minutes rain and now the skies look like they are clearing, it is still warm. Mixed up weather. Just come back from the dogs afternoon walk (early as I'm going out soon) and had my thicker coat on thinking it was going to rain and was sweltering. If I did have a reliable step counter I'm betting I'm well over 10,000. I did stop to watch NCIS at lunch time though!
We had 10 minutes rain and now the skies look like they are clearing, it is still warm. Mixed up weather. Just come back from the dogs afternoon walk (early as I'm going out soon) and had my thicker coat on thinking it was going to rain and was sweltering. If I did have a reliable step counter I'm betting I'm well over 10,000. I did stop to watch NCIS at lunch time though!
cokes
Silver Member
Bought my ketosticks for the first time ever, just to check really and I'm in a good moderate ketosis. So these lbs better start coming off good and proper, no more cheating for me! I am still feeling in a good up mood too, but someone has rained on my parade today and I'm not impressed. Nearly told them where to go. So even though I'm in a good mood (high energy etc) I am also in a bad mood. A total contradiction!
ladyfelsham
Back to SW again
I'm the same Rach - was quite upbeat, but then people at work really brassed me off, bunch of jobsworths!
cokes
Silver Member
I am hoping the lbs melt off! I did 15 minutes treadmill this morning and all that kept me going for the last minute was looking at my goal on the wall.
Katie is your back hurting because of the walk? My back hurt a bit after the first session, I mean slightly, and I think it was just the muscles getting used to my body actually doing something a bit more strenous. I put the tens machine on it for 15 minutes and all was well. But be careful, I had a bad back earlier in the year for a couple of months and some days I could barely walk so you need to be really careful with your back.
I am trying really hard now and I do feel good because of it. The only reservation I have is that it is WI today and think I may be carrying water due to having started excersing recently. Totm too so who knows what the scale will say. I should be WI around 10amish at the shops so fingers crossed x
Katie is your back hurting because of the walk? My back hurt a bit after the first session, I mean slightly, and I think it was just the muscles getting used to my body actually doing something a bit more strenous. I put the tens machine on it for 15 minutes and all was well. But be careful, I had a bad back earlier in the year for a couple of months and some days I could barely walk so you need to be really careful with your back.
I am trying really hard now and I do feel good because of it. The only reservation I have is that it is WI today and think I may be carrying water due to having started excersing recently. Totm too so who knows what the scale will say. I should be WI around 10amish at the shops so fingers crossed x
