Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Kay003
Gold Member
Wow Cookie your food looks absolutely amazing !!
Defo going to be doing the breakfast at dinner thing ! Kay xx
Kay003
Gold Member
Hello, I gained 0.5lb at wi. Why?
:sign0009::gen147: I'm fed up. 3wi's, 2 gains & 1 STS so far February is poo! Time for a break maybe?
Oh no Cookie, really sorry to hear that hun, but I can't understand why
. Your food diary has been brill everyday this week. You incorporate plenty of fruit and veg in all your meals, more than others I know here (me included ), your food always looks so healthy. I definitely don't think it's to do with your food. The only thing I can think of is water weight. Are you drinking enough fluids everyday Cookie ? Also it's not your TOTM soon is it ? I try to drink a minimum of 2L a day. Also maybe this week try mixing up the plans a bit, do some red days and some green. Maybe try some body magic, light walking or something ? Just to kick start that metabolism .Hugs Kay xx
Willbeslimjen
Gold Member
Oh cookie! How frustrating, it could be water weight as Kay says sometimes your body seems to have a bit of a panic and holds on to weight. Just keep doing what you are doing the scales will show your hard work soon x
Happy Holidays
Gold Member
Awwwwwwwwww sending lots of virtual hugs your way oooooooooooooo <- what my dad used to put as hugs
As has already been said, your food looks amazing, I can't understand why you've had a gain, have you spoke to your C about it? x
As has already been said, your food looks amazing, I can't understand why you've had a gain, have you spoke to your C about it? x
Cookie21
Gold Member
Hello & thank you all, thanks for hugs too, I really appreciate it. I didn't see my C today she wasn't there but there are a couple of ladies who go who are also C's & spoke to one of them very briefly.
Not sure what to change in my food but I've drank half a litre of water so far & I'll try to increase that each day.
Brett says I'm stressing about the diet so I need to try not to. Lets see how my week goes x
Not sure what to change in my food but I've drank half a litre of water so far & I'll try to increase that each day.
Brett says I'm stressing about the diet so I need to try not to. Lets see how my week goes x
Cookie21
Gold Member
I'm drinking some more water trying to do another half a litre of it before bed. Brett says no to taking a break from SW & I don't want to either so I'm hanging on in there. I've done a little body magic today and that felt good so let's see how this week goes.
Food today is EE:-
B = weetabix muffin (1/4 hex b but I didn't enjoy it that much) & banana
L = salmon fillet, boiled egg salad with lighter mayo (0.5), clementine.
S = fruit & yogurt
D = jacket potato, cheese (hex a), baked beans, tuna mayo (1), salad
A = scan bran carrot cake muffin & water.
Puzzle for you. I made scan bran cake into muffins & got 6 out the batch, I've eaten just 1 = so not a true hex but will it hinder my loss? I'm not hungry so I don't really want anything more to eat or should I still have a hi fi light bar later for supper with a cuppa? Xx
Food today is EE:-
B = weetabix muffin (1/4 hex b but I didn't enjoy it that much) & banana
L = salmon fillet, boiled egg salad with lighter mayo (0.5), clementine.
S = fruit & yogurt
D = jacket potato, cheese (hex a), baked beans, tuna mayo (1), salad
A = scan bran carrot cake muffin & water.
Puzzle for you. I made scan bran cake into muffins & got 6 out the batch, I've eaten just 1 = so not a true hex but will it hinder my loss? I'm not hungry so I don't really want anything more to eat or should I still have a hi fi light bar later for supper with a cuppa? Xx
Texty_F
Gold Member
Sorry about the gain Cookie - I cant explain why either ((HUGS))
Youve either not had or not updated syns for the last 2 days, are you using enough? What about having a full hex of each instead of splitting them ie a full allowance of bread or scan bran. I personally wouldnt cut back on your eggs if you like 2 have them, they are free and no reason why you shouldnt. I had 4 in one day the other day cos id had boiled with lunch and 2 fried with tea.
What about filling a food diary in for the week and letting your consultant see it
Instead of writing salad itemise what you have had (just like success express) and then you will see if your having enough superfree.
Apart from upping fluids as your doing I cant think of anything else - Stay positive hun it will come off your doing brill xx
Youve either not had or not updated syns for the last 2 days, are you using enough? What about having a full hex of each instead of splitting them ie a full allowance of bread or scan bran. I personally wouldnt cut back on your eggs if you like 2 have them, they are free and no reason why you shouldnt. I had 4 in one day the other day cos id had boiled with lunch and 2 fried with tea.
What about filling a food diary in for the week and letting your consultant see it
Instead of writing salad itemise what you have had (just like success express) and then you will see if your having enough superfree.
Apart from upping fluids as your doing I cant think of anything else - Stay positive hun it will come off your doing brill xx
Kay003
Gold Member
Here's lunch, I've changed my fish now so its free
Your lunch looks so delicious Cookie and really healthy, yum yum
.Kay xx
Texty_F
Gold Member
My C always says you cant split your hex unless its something its something thats meant to be split - like weetabix and milk you could have 1 weetabix and half milk on a morning and half for supper. You cant split milk and cheese for example you have one or the other.
It may help and it may not but worth a try hun. xx
Cookie21
Gold Member
Yes your absolutely right about the hex's I know you can split some of the b choices but probably not the way I've been doing it. 
I'm going to re read my book but I'd like to just try eating one heb in full.
Food today I need to edit, I had the crust of one slice of Brett's pizza, is that about 4 syns? That would mean I'm up 6.5 I'm not eating anything else tonight as I'm not hungry and I've nearly finished 2nd lot of water Xx
I'm going to re read my book but I'd like to just try eating one heb in full. Food today I need to edit, I had the crust of one slice of Brett's pizza, is that about 4 syns? That would mean I'm up 6.5 I'm not eating anything else tonight as I'm not hungry
and I've nearly finished 2nd lot of water XxSimilar threads
