OpalLilyEats
Gold Member
Enjoy your liquid lunch!
I think if it were me, I'd prefer a vino liquid lunch to a skinny latte
xx
I think if it were me, I'd prefer a vino liquid lunch to a skinny latte
xx
Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Happy Holidays
Gold Member
Ha, ha, I had to laugh liquid lunch I initially thought alcohol especially as you're getting the bus, but I suppose Latte will be better for you!!
I hope you have a lovely time x
I hope you have a lovely time x
Cookie21
Gold Member
Hello
I'm home, fed and having a cuppa and a catch up before my bath.
Liquid lunch went very well, Starbucks is lovely but their food isn't the best choice for slimmers really. But at least they do have some salads, I didn't eat just had drink but had a couple of her pop chips so will count as 1.5 syns. I came home and had some soup
Since being home I've got a beef chilli on the go in the slow cooker for tomorrow and Thursdays teas, smells so good.
I've mad a batch of SW mini quiches with bacon, mushroom & courgettes, and I've cooked fish & chips for tea so feeling pretty good and organised.
I'm behind on food updating
Sunday was EE:-
B = scan bran bun (1), banana & fruit
L = latte, grapes and scan bran bun (1)
S = strawberries & grapes
D = harvester meal out before the show:-
1/2 roast chicken (no skin), baked potato no butter, salad, peas no butter, chilli ginger sauce (3) roll & butter (?)
Rocky road sundae and I ate the lot! (32)
Hex a = milk,
Hex b = roll / scan bran
Total syns = 41? Its high but I enjoyed it so I'm it worried about it as I'm good for the week synnage
Monday was EE:-
B = scan bran bun (1) banana, melon
L = Moroccan grilled chicken salad with couscous & vinegar
S = grapes
D = tuna in beans, cheese, on salad
A = scan bran bun (1), fruit & fruitopolis yogurt (0.5)
Hex a = cheese
Hex b = scan bran
Total syns = 2.5
Tuesday is EE:-
B = fruit & yogurt
L = latte, tea, couple of pop chips (1.5) bean & veg soup
S = mini SW quiche
D = salmon, sweet potato chips, salad, butternut squash, beetroot
A = cooked apple & yogurt
Hex a = milk
Hex b = cooked apple
Total syns = 5.5
Sent from my iPad using MiniMins.com
I'm home, fed and having a cuppa and a catch up before my bath.
Liquid lunch went very well, Starbucks is lovely but their food isn't the best choice for slimmers really. But at least they do have some salads, I didn't eat just had drink but had a couple of her pop chips so will count as 1.5 syns. I came home and had some soup
Since being home I've got a beef chilli on the go in the slow cooker for tomorrow and Thursdays teas, smells so good.
I've mad a batch of SW mini quiches with bacon, mushroom & courgettes, and I've cooked fish & chips for tea so feeling pretty good and organised.
I'm behind on food updating
Sunday was EE:-
B = scan bran bun (1), banana & fruit
L = latte, grapes and scan bran bun (1)
S = strawberries & grapes
D = harvester meal out before the show:-
1/2 roast chicken (no skin), baked potato no butter, salad, peas no butter, chilli ginger sauce (3) roll & butter (?)
Rocky road sundae and I ate the lot! (32)
Hex a = milk,
Hex b = roll / scan bran
Total syns = 41? Its high but I enjoyed it so I'm it worried about it as I'm good for the week synnage
Monday was EE:-
B = scan bran bun (1) banana, melon
L = Moroccan grilled chicken salad with couscous & vinegar
S = grapes
D = tuna in beans, cheese, on salad
A = scan bran bun (1), fruit & fruitopolis yogurt (0.5)
Hex a = cheese
Hex b = scan bran
Total syns = 2.5
Tuesday is EE:-
B = fruit & yogurt
L = latte, tea, couple of pop chips (1.5) bean & veg soup
S = mini SW quiche
D = salmon, sweet potato chips, salad, butternut squash, beetroot
A = cooked apple & yogurt
Hex a = milk
Hex b = cooked apple
Total syns = 5.5
Sent from my iPad using MiniMins.com
Happy Holidays
Gold Member
Wow you are organised for the next few days, well done for just having drinks with your friend I bet that was quite tough xx
Cookie21
Gold Member
It wasn't too bad really. I'd already made my mind up not to eat there, I'm sticking to one naughty high syn treat per week and think if I can keep myself in check Monday to Friday then I can go for it. Well that the theory I'll see if it worked when I weigh on Thursday.
Organised as I'm in work on 11-9 the next three shifts so I need to bring lunch and tea into work and I don't have as much time in the morning so I thought a chilli will sort me out only got to add some salad or veggies to it and rice or bulgar wheat if I fancy it. Brett said he'll pick me up a jacket with cheese and beans for Friday night
Anyway lovelies, time for bed night night xx
Sent from my iPad using MiniMins.com
Organised as I'm in work on 11-9 the next three shifts so I need to bring lunch and tea into work and I don't have as much time in the morning so I thought a chilli will sort me out only got to add some salad or veggies to it and rice or bulgar wheat if I fancy it. Brett said he'll pick me up a jacket with cheese and beans for Friday night
Anyway lovelies, time for bed night night xx
Sent from my iPad using MiniMins.com
Poshpaddy71
Member
Hey cookie, just popping in for inspiration.....love the look of your food!
Happy Holidays
Gold Member
It wasn't too bad really. I'd already made my mind up not to eat there, I'm sticking to one naughty high syn treat per week and think if I can keep myself in check Monday to Friday then I can go for it. Well that the theory I'll see if it worked when I weigh on Thursday.
Organised as I'm in work on 11-9 the next three shifts so I need to bring lunch and tea into work and I don't have as much time in the morning so I thought a chilli will sort me out only got to add some salad or veggies to it and rice or bulgar wheat if I fancy it. Brett said he'll pick me up a jacket with cheese and beans for Friday night
Anyway lovelies, time for bed night night xx
Sent from my iPad using MiniMins.com
That's a good idea one high syn treat per week, things like that make me keep in control.
Ahhhhhh how sweet of Brett to take you for jp, it's lovely when they do stuff like that. x
Cookie21
Gold Member
Good morning.
Sorry for no update yesterday, went to work straight after wi to find out a colleague had died he was in his 30's & everyone was very upset. I found it quite difficult as it was someone I used to work with although I hadn't seen them for over a year.
He was a good bobby and will be missed by all.
In the meantime at wi yesterday
I lost 3lbs so very happy with that.
I know I've missed food updates for a couple of days probably so here's today's food which is EE:-
B = half a melon & grapes
L = ham & egg salad with mayo (1)
S = latte & a nas jelly (0.5)
D = salmon steaks on loads of veg, broccoli, cauliflower, sprouts, carrots, butternut squash, gravy (1.5)
A = Not sure yet
Hex a = milk
Hex b = not sure, I've ryvita minis & hi fi bars in work so I'll decide what I fancy nearer the time
Sorry its a speedy one I'll try to catch later, I hope everyone is well xxx
Sent from my iPad using MiniMins.com
Sorry for no update yesterday, went to work straight after wi to find out a colleague had died he was in his 30's & everyone was very upset. I found it quite difficult as it was someone I used to work with although I hadn't seen them for over a year.
He was a good bobby and will be missed by all.
In the meantime at wi yesterday
I lost 3lbs so very happy with that.
I know I've missed food updates for a couple of days probably so here's today's food which is EE:-
B = half a melon & grapes
L = ham & egg salad with mayo (1)
S = latte & a nas jelly (0.5)
D = salmon steaks on loads of veg, broccoli, cauliflower, sprouts, carrots, butternut squash, gravy (1.5)
A = Not sure yet
Hex a = milk
Hex b = not sure, I've ryvita minis & hi fi bars in work so I'll decide what I fancy nearer the time
Sorry its a speedy one I'll try to catch later, I hope everyone is well xxx
Sent from my iPad using MiniMins.com
Willbeslimjen
Gold Member
Ah cookie sorry to hear about your work colleague.
Well done on the loss though food looks good!
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Well done on the loss though food looks good!
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Happy Holidays
Gold Member
Awww sorry to hear about your work colleague, how did they die?
Wow amazing result at WI, you've done fab these past few weeks xx
Wow amazing result at WI, you've done fab these past few weeks xx
GothGoddess
Time to start again!
That's awful about your fellow bobby... Sorry babe... xx
from the dark side with love...xx
from the dark side with love...xx
Cookie21
Gold Member
Cookie21
Gold Member
Hello all
Thank you all so much for your lovely comments. I've had a better day today
There's no news released yet as to the circumstances of Andrew's death, they obviously know something but his death has only just been announced force wide today. I got told yesterday as I knew him and worked with him before.
Its nice to come home to news that Texty is now a Nanna, just what I needed xx
Sent from my iPad using MiniMins.com
Thank you all so much for your lovely comments. I've had a better day today
There's no news released yet as to the circumstances of Andrew's death, they obviously know something but his death has only just been announced force wide today. I got told yesterday as I knew him and worked with him before.
Its nice to come home to news that Texty is now a Nanna, just what I needed xx
Sent from my iPad using MiniMins.com
Cookie21
Gold Member
Anyway food today has gone exactly as planned except I added a banana & apple to my snacks whilst at work and I've had a hi fi salted caramel bar for my supper.
Total syns = 2.5 low but I'm not hungry so don't want anything else. I'll use lots on a treat on Sunday like last week x
Sent from my iPad using MiniMins.com
Total syns = 2.5 low but I'm not hungry so don't want anything else. I'll use lots on a treat on Sunday like last week
xSent from my iPad using MiniMins.com
Aquasharine
Gold Member
Hi Cookie. So sorry to hear about your work colleague xxx love the picture of you and Rowan. Looks like you're forging ahead great with SW. I've not been that great with SW, gained a wee bit but trying to pull that back pre hols in two weeks, TOTM is prob making wee weight gain worse as imminent. Off to Tunisia on 28th for two weeks so damage limitation it is then see if I can haul myself back in track post hols and pre Xmas.
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