Thanks Texty, I've had a fare few hugs and feel ok now thank you.
I wi today and I gained 0.5lb. I'm happy with that given my week and stuff so I'll be flying out to Florida in the morning 9.4
I can live with that, it'll be the weight after the holiday that I'm concerned about.
My friend at work said she put nearly a stone when she went to America for 3wks. Don't worry I'm not setting my stall out for a monstrous gain, I'll eat it if I really fancy it as I plan on enjoying myself but I won't go stupid.
I'm very excited though. I've got grapes and raspberries for the airport & plane, hi fi bars in the suitcase and my SW magazine too.
Food today is EE:-
B = melon & banana
L = tomato & herb mugshot on salad, light cheese triangle (1.5)
S = fruit salad & latte
D = fish in 5 parsley sauce, butternut squash, sweet potato chips, roast veggies & spinach
A = stewed apple & yogurt, twirl finger (6)
Total syns = 7.5
Hex a = milk
Hex b = stewed apple
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