Today's food:-
Breakfast = banana.
Lunch = 1 w/m toast (1/2 hexb), 2 fried eggs, 2 grilled tomatoes, mushrooms & beans.
Snack = 1/2 melon & yogurt.
Dinner = mums jerk chicken 6, carrots, broccoli, cauliflower, sprouts, butternut squash, potato, noodles, gravy (1),
Afters = 1/4 scan bran cake (0.5 & 1/4 hexb), fruit & yogurt. Twix fun size (5)
Total syns = 12.5