Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
OpalLilyEats
Gold Member
Hope your shoulder is back to normal tomorrow cookie!xx
Cookie21
Gold Member
Hello hello I hope everyone is well. I'm feeling much better with my shoulder, I have more movement and less pain. I saw the nurse (my pal) and she's said to take ibuprofen for any swelling underneath and hot water bottle and so far it feels hot and rather pleasant. I've stayed off work tonight but I'm back in on Saturday morning so I'll work that shift all being well.
I also bought 3 lipsticks as my treat for last weeks wi result, bargain of £3 the lot xx
I also bought 3 lipsticks as my treat for last weeks wi result, bargain of £3 the lot xx
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Happy Holidays
Gold Member
Yippee to shoulder n the mend, I love the lippy colours x
Cookie21
Gold Member
I'm nice and snug inside the house is lovely and warm. Food today is EE:-
B = scan bran carrot cake (1.25 & 1/4 hexb), fruit & yogurt
L = chicken, rice (2.5), corn, melon, satsuma & plum.
D = vegetable soup (carrot, swede, potato, onion, parsnip, butternut squash, chilli flakes & garlic), scan bran carrot cake (1.25 & 1/4 hex b) fruit & yogurt.
A = hi fi light (1/2 hex b), latte (hex a & 2)
Total syns so far = 7
Soup was really nice, there's plenty for lunch tomorrow and Friday although I may have another bowl tonight if I get hungry. Still got a big tummy from it still being star week but I'm trying not to let my cravings for naughty food take hold of me, it was a battle last night and think its going to be another one tonight.
B = scan bran carrot cake (1.25 & 1/4 hexb), fruit & yogurt
L = chicken, rice (2.5), corn, melon, satsuma & plum.
D = vegetable soup (carrot, swede, potato, onion, parsnip, butternut squash, chilli flakes & garlic), scan bran carrot cake (1.25 & 1/4 hex b) fruit & yogurt.
A = hi fi light (1/2 hex b), latte (hex a & 2)
Total syns so far = 7
Soup was really nice, there's plenty for lunch tomorrow and Friday although I may have another bowl tonight if I get hungry. Still got a big tummy from it still being star week but I'm trying not to let my cravings for naughty food take hold of me, it was a battle last night and think its going to be another one tonight.
Cookie21
Gold Member
Thanks happy, a cheap treat I'm going to take them all on holiday and have a play about, not sure if the pink one will be too bright for my colour it we'll see. How are you? Xx
Kay003
Gold Member
Well done for resisting the naughty foods cookie 
. Your food diary looks so healthy and filling. I haven't yet tried out scan bran or hifi bars, I think I will get some next week in group. Your veggie soup sounds yum, plenty of fibre to boost your weightloss. I'm sure you'll have another grand loss this week .
Kay xx
. Your food diary looks so healthy and filling. I haven't yet tried out scan bran or hifi bars, I think I will get some next week in group. Your veggie soup sounds yum, plenty of fibre to boost your weightloss. I'm sure you'll have another grand loss this week .Kay xx
Happy Holidays
Gold Member
The pink one will be brill, you'll suit it, perfect for hols.
im a tad excited, we go on hols nxt Friday & I'll be spending a few hours with my dad before we go, he lives in London & I don't see him as often as I'd like x
Cookie21
Gold Member
Oh that's sounds lovely where are you going? Xx
Happy Holidays
Gold Member
We're going to Sri Lanka, travelling around for the first week, then the second week staying in Negombo but taking train journeys to various places, I enjoy sight seeing when on hols
Cookie21
Gold Member
Well done for resisting the naughty foods cookie
Kay xx
Oh thanks Kay, I know I've been good this week and deserve a loss but I've been bloated last two days and the cravings have been hard, hot sugar free vimto seems to have helped and I do love the scan bran carrot cake, the one I make is 10 syns and I cut it into 8 sometimes 10 pieces so they've been good to nibble, I like it warm. I'd definetly recommend getting your snacks at the meeting, they're not the cheapest but they work well for me.
Where's your diary Kay? I found your food one, xx
Kay003
Gold Member
Hi Cookie, I don't have a diary on here yet but was thinking I should start one
but maybe in the new year, because I'm worried a December diary will only show mince pies . I have my recipe thread, but I try to keep that to the recipes only so the page numbers can stay in sequence for everyone. Will defo start a diary in the new year, I've really enjoyed reading everyone else's. There is bucket loads of inspiration to take from everyone here which has helped me so much with my own weightloss . Loving the sound of the scan bran carrot cake !Kay xx
Cookie21
Gold Member
Hello hello! I hope everyone is well today. First good news is my shoulder feels loads better, I've been moving it about like normal and its holding out OK, and then I went to wi and I STS yay! I'm oh so happy with that given its my star week, my tummy looks almost normal and I feel a little more energetic so I think she's packing her bags and should be with someone else tonight.
So I'll be going to Tunisia still in my 9s yay! xxx
Time for a snack I think
So I'll be going to Tunisia still in my 9s yay!
xxx Time for a snack I think
OpalLilyEats
Gold Member
Great news all round today!! You're so lucky to be going to Tunisia - if I were 9 stone lighter, I might try to fit in your suitcase!xx
Cookie21
Gold Member
Maybe next time Lily.
Food today is Green just for a change:-
B = fruit salad (mango, blueberries, raspberries, grapes, pineapple, kiwi)
L = baked sweet potato, cheese (hex a), beans, salad (lettuce, carrot, red cabbage, tomato & cucumber)
S = little veg soup & hi fi light bar (1/2 hex b)
D = 2 Linda red onion sausages, roast peppers & mushrooms, carrots, broccoli, cauliflower, sprouts, cheesy mash (hex a), gravy (1)
A = scan bran carrot cake (3 & 1/2 hexb), fruit salad as above, yogurt
I've still got a hex b to go and only 4 syns used so far.
Also I used a hex a of cheese in the mash and I used laughing cow emmental & it was gorgeous I'd highly recommend it.
Food today is Green just for a change:-
B = fruit salad (mango, blueberries, raspberries, grapes, pineapple, kiwi)
L = baked sweet potato, cheese (hex a), beans, salad (lettuce, carrot, red cabbage, tomato & cucumber)
S = little veg soup & hi fi light bar (1/2 hex b)
D = 2 Linda red onion sausages, roast peppers & mushrooms, carrots, broccoli, cauliflower, sprouts, cheesy mash (hex a), gravy (1)
A = scan bran carrot cake (3 & 1/2 hexb), fruit salad as above, yogurt
I've still got a hex b to go and only 4 syns used so far.
Also I used a hex a of cheese in the mash and I used laughing cow emmental & it was gorgeous I'd highly recommend it.
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