Purpled
Gold Member
Welshtigger said:Well done-what do you mean by level 4 tho? Unless you've got a different app to me? Or do you mean week 4?
I mean week 4 sorry! Lol
Welshtigger said:Well done-what do you mean by level 4 tho? Unless you've got a different app to me? Or do you mean week 4?
Purpled said:I mean week 4 sorry! Lol
Purpled said:Hi guys! I love this app!
I completed it but want to go at a faster pace! So I've started again at level 4 and I'm running at a pace of 10k per hour!!
I can do 30mins at about 8k ph but as soon as I speed up I'm knackered! So back to level 4 for me at faster pace!
Purpled said:So......does everyone wear the correct running shoes?
I got fitted a few weeks ago, gait test?? I think it's called! As I over pronate and have a high instep! So these trainers support that! There amazing actually, I feel the difference! Worth the money if you wanna take running seriously!
Purpled said:What to proper running socks do? Never heard of them!
Hello, just found this thread.
I did w4r3 on Sunday, but as it didn't go to plan I'm going to repeat the week until I can complete the week on three consecutive occasions and then move on to week 5, although I may just be trying to find reasons to put off week 5.
Maggie_Sak said:The good thing is you can hold off a week until you are ready. But believe me, they don't kid when they say that at the end of each week you are ready for the next one, you will surprise yourself. Good luck hun and keep updating.
Tiphareth said:Don't know what I did today, realised when I'd been running for 7 mins it was set to w5r3 eek. So made it up as I was going. I never walked for longer than 2 minutes nor ran for less than 4. I also ran most of the way back after the battery ran out. So I'm going to start week 5 on Friday.
Found a lovely app on my phone that interrupts my music to tell me when to walk and when to start running! I will be starting this tomorrow .... Im excited!
Missjlouise said:Found a lovely app on my phone that interrupts my music to tell me when to walk and when to start running! I will be starting this tomorrow .... Im excited!
Tiphareth said:OMG - I managed run 1 of week 5.:bliss:
Can't imagine how I'll feel if I complete run 3 on Wednesday, as I feel quiet chuffed at the moment with 3 5 minute runs.
Well done z
OMG - I managed run 1 of week 5.:bliss:
Can't imagine how I'll feel if I complete run 3 on Wednesday, as I feel quiet chuffed at the moment with 3 5 minute runs.
miss_miffi said:Did my first run today... it might only be short, but I am knackered! Enjoyed it though