Couch to 5k challenge

[Sofartogo!]

Has anyone done a day early when using the app?

I am not supposed to start week 3 till Monday now coz on my 2 day rest but I carnt do Monday because of slimming world and I actually missed a day this week due to bad weather so have already technically had a 2 day rest if I start week 3 tomorrow will my app just reset itself to Sundays date. Hope that all made sense lol

I think I'm starting to enjoy this running business!!

It just warns u that u haven't had your rest day and asks if you're sure! X

 

[Holidaygirl10]

Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 2, Day 2 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)

 

[HPSaucy]

Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Well done, how did you feel? X

 

[Holidaygirl10]

Well done, how did you feel? X

I felt really good. I have been walking the dog a lot recently so that must have helped.
Sunshine helped too
Need new trainers now, mine prob not suitable for jogging, they are a bit old
Can't wait for day 2

 

[HPSaucy]

Holiday girl, it's strangely addictive isn't it? I'm on week 2 and really enjoying it

 

[Vicki-26]

Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 2, Day 3 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)

Just updated me week 2 day 3 complete going to start week 3 tommorow

 

[Vicki-26]

Hi everyone
I started today, in the lovely sunshine!
Week 1 day 1 completed :happy036:

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 1 Complete)

Week 3 day 1 complete

 

[Holidaygirl10]

Week 1, day 2 completed

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 7, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

 

[mandy296]

Havent been on the site over the weekend but I have now completed week 8! (I tend to do 3 days in a row over the weekend as its just easier for me to fit in the runs then - I have various gym/zumba sessions during the week)

The last song on my week 8 podcast is Rocky's Theme - love it!

I'm now starting to think about doing organised runs, tentatively thinking of 10k or even a half marathon! I would never have believed it when I started this, but its amazing how you just get hooked!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 4, Day 3 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

 

[Nymple]

Haha Mandy way to go! I had Rocky come on just as I was finishing a run last week... and got a stitch as I got the giggles

Week 5 started for me this morning... On top of the Cardio Workout I did on Sunday I ache so much and am so tired today! However I am massively proud of myself.

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 5, Day 3 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

 

[cjnvgn]

I completed Week 6 Day 1 last night- didn't feel very focussed so it was more difficult than it needed to be! I still completed, and my pace was quicker than I've managed recently, so that's progress.
Only just realised I have one more day of 'intervals', then it's all long runs - yikes!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 5, Day 3 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

 

[Holidaygirl10]

Gosh, I am impressed by you ladies, further on with this than me, it def keeps me motivated to carry on.

Thanks

 

[VITFA]

hey ladies i started this yesterday so can i join in week 1 day 1 completed

Sorry to sound dumb but podcast? is this something you can download to your ipod???

 

[Millie09]

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 1 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

Well done Mandy ! That's fabulous. Nymple you are doing so great too. LOL I must get the Rocky theme! VITFA yes for your ipod, you can get various Couch to 5k apps, I have one that I add my own music too.

 

[Vicki-26]

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 2 Complete)

Well done Mandy ! That's fabulous. Nymple you are doing so great too. LOL I must get the Rocky theme! VITFA yes for your ipod, you can get various Couch to 5k apps, I have one that I add my own music too.

Hey ladies

Just updating week 3 day 2 complete for me whooo your all doing great
Has anyone noticed any difference with their weigh ins and body shape?

 

[Holidaygirl10]

Wk 1 completed, I am so chuffed

Originally Posted by Millie09
Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 1 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)

 

[Nymple]

Completed Week 5 Day 2 this morning. 20 minute run on Friday

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 2 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)

 

[Nymple]

Wk 1 completed, I am so chuffed

Oh and well done holiday girl!

 

[Millie09]

Nymple - your 20 min run will be fine. good luck.
Holiday girl well done!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 3 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 1 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)[/QUOTE]

 

[cjnvgn]

Another one done. Week 6, Day 3. I won't say it was easy, but my body seems to keep doing what I ask of it!

Karen.hat (week 2 day 3 complete)
Margery Dawe (week 3 Day 1 )
ChocolateTrish (week 3, day 1 done)
misspinky8 (week 1 day 0)
Mrsplymdaz (week 1, day 1 done)
Nymple (Week 5, Day 2 Complete)
sofartogo! (Week 2, day 1 Complete)
millie09 (Week 6, Day 3 Complete)
Vicki-26 (Week 3 day 2 Complete)
cjnvgn (Week 6, Day 2 Complete)
mandy296 (Week 8, Day 3 Complete)
Holidaygirl10 (Week 1,Day 3 Complete)