Maintainer
** Chief WITCH **
it was important for the diet not to drink more than 2 litres.
It just seemed odd to me not if you are retaining water, but more generally if you are not retaining.
My GP is horrified at the amount I drink, and always pinches my flesh and tells me I'm retaining water because I drink too much and should cut down.
Vicky and I have talked about this at length without finding a solution. I drink a lot through thirst - no diabetes cos GP looks for it intently every year, convinced I must have it - but when I read some drink 4L or more per day, I wonder if that's good?