Daily chat...

[LVLLM]

good lol you started it!

 

[jet1968]

oh my word !! lol

 

[alottolose]

<shrugs> hmm think I'll just sit on mi hands - safer that way...especially with the S&M trip Vicky's going through...:S

 

[LVLLM]

Lol and stay away from george.

 

[alottolose]

For anyone that doesn't have the book or hasn't read it cover to cover...best piece of advice I've read so far was to always drink WITH meals... not sure if I'm alone on this one, but was always taught not to drink with or before a meal as it prevents digestion...FORGET THAT...get supping but not Codkas Vicky!

 

[LVLLM]

I was always taught about not drinking with meals too unless its wine

 

[alottolose]

S&M, George, Tena Ladies, Gadgets, Ann Summers... :S

 

[alottolose]

yep Dukan advocates always drinking with meals.... I will be a goldfish by the end of this

 

[jet1968]

i think we all will be !!!!!!!

 

[alottolose]

ooh I came up with some ideas for recipes that could be dukanised...just need someone with a penchant for baking...Joanne

 

[alottolose]

still can't find the dukan worthy cocoa though

 

[jet1968]

JO ......................... WHERE R U ?? LOL

 

[LVLLM]

Its apparently tesco value but none of my local tesco sells it. or sainsburys basics but can find that either
there is a recipe for dukan pralines I want to try

 

[jet1968]

so wot cocao are we looking for low carb,fat and sugar ,and how low !!

 

[Maintainer]

Hello girlies and glad we got off the gadget subject onto chocolate... (although somewhat "interesting" to see how one subject inevitably leads to the other...).

The chocolate has to be less than 11% fat... and sugar free... health food shops sell it here. Anyone tried Holland & Barrett?

 

[LVLLM]

ive just looked and they dont sell it. people have said about the tesco value one but i just cant find it.

 

[LVLLM]

Typical Values100g containsEach teaspoon (6g) containsEnergy1045kJ (250kcal) 63kJ (15kcal) Protein23.5g1.4gCarbohydrate14.0g0.8gSugars1.0gtraceFat11.0g0.7gSaturates7.0g0.4gMono Unsaturates3.7g0.2gPolyunsaturates0.3gtraceFibre30.5g1.8gSodium*tracetrace*Salt Equivalenttracetrace

 

[jet1968]

next time im in asda/tesco/morrisons i will have a look !!

 

[LVLLM]

that one is tesco.

 

[jet1968]

ok ,vicks how much diet coke could /do u drink ?