Daily chat...

mmmmmmmmmmmmm i enjoyed my dinner very much and to top had a nice egg custard yum yum !!!!!!!!!!
 
morning ladies ,im up just ,a bit bog-eyed to lol

i feel the egg custards are a naughty treat mmmmmmmmmm they are good !!
 
its nice when the scales are on ur side

im not due back to work for a while yet so just chilling at home OH on his ten day break !!
 
morning peeps :D
 
where is everyone?
 
hey hon - where you been?
 
ah let you off :D
 
Every time I respond to a post, I then get interrupted! Tomorrow I'm working for a load of visitors so doubt I'll be around much!
At least it's Friday tomorrow! Good luck for your weigh ins girls!
x
 
I'm still around... and I'll keep posting where I can!!

Someone asked about quantities...
my steak last night was 200g (sirloin, with outer fat cut off).
Salmon - 150g pieces, often have half and add prawns, and a couple of frozen scallops.
Chicken - not keen on breast but if I had one, would have an egg with it... (cos can't do with just eating chicken on its own!!)
Chicken - I tend to have the leg and thigh piece - varies in size though
Mince - 2 x 100g 5% burgers
 
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