Hello... I responded to a couple of posts but will have to go back to work now, grrrr!! (I read somewhere that some people had had difficulties and slip ups over the weekend, so came to the "chat" to read about it and don't see anything???).
Anyway, out of ketosis, I "survived" a weekend - not Dukanian by any means, but "healthy eating" I'd say with some good carbs. Howzat for avoiding detailing so as not to tempt anyone.
I'll catch up over lunch!