Step 1 Sole Source Daily Diary

[pinkpussy]

I had my last shake of the day a couple of hours ago. I feeling a little hungry with terrible cravings but hey!! It's expected.

B- Vegetable soup
L- Fruits of forest shake
D- Maple and pecan porridge

Water - 4 litres xx

 

[pinkpussy]

Just enjoying my last shake. Good day but nothing special.

B- Vegetable soup
L- Toffee and walnut shake
D- Apple and cinnamon porridge

Water - 4 litres xx xx

 

[pinkpussy]

End of day. Chilled out today considering the terrible weather.

B- Vegetable soup
L- Chocolate shake
D- apple and cinnamon porridge

Water - 4 litres

 

[pinkpussy]

Had my last shake about 45 minutes ago. Really challenging day today. I was soo tired and craving sugar but as usual cheating isn't a option.

B- Oriental chilli soup
L- Toffee and walnut shake
D- Maple and pecan porridge

Water - 4 litres xx

 

[pinkpussy]

About to enjoy my last shake. Less hunger today and I think it's due to be being less tired compared to yesterday.

B- Vegetable soup
L- Chocolate shake (sooo yummy my fave)
D- Apple and cinnamon porridge.

Water - 4 litres

 

[pinkpussy]

About to demolish my last shake. Soo hungry. I spent most of the day in bed sleeping. Not sure why!!

B- Oriental chilli soup
L- Fruits of the forest shake
D- Apple and cinnamon porridge.

Water - 4 litres xx

 

[cham]

You are doing really well. You will be at goal in no time..

 

[pinkpussy]

You are doing really well. You will be at goal in no time..

Thank you. Really appreciate it.

Cheating isn't an option anymore. I focus on completing WEEKS rather than WEIGHT because unknown I will lose as long as I complete each week clean.

How are you getting on?

 

[pinkpussy]

Another end of a good day have to say. I'm tired so forced myself not to take a nap. About to have a shake ...

B- Vegetable soup
L- Chocolate shake ... my fave
D- Maple and pecan porridge

Water- 4 litres

 

[pinkpussy]

Really mellow day today. Chilled at home and went out for a short while.

B- Oriental chilli soup
L- Chocolate shake
D- Apple and cinnamon porridge

Water- 4 litres

 

[pinkpussy]

Really enjoying my last shake. Good day today regardless the terrible weather.

B- Vegetable soup
L- Chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkcupcake106]

Just wanted to say you r doing so well, well done ur a real inspiration. How long is that without cheating now?
X

 

[pinkpussy]

Just wanted to say you r doing so well, well done ur a real inspiration. How long is that without cheating now?
X

Thank you. I'm in my 5th week now it's more of lifestyle now

Hope you're cracking on ok.

 

[pinkpussy]

End of another day. Felt a little hungry but the water helps ... I'm trying out two porridge a and a shake this week x

B- Maple and pecan porridge
L- Lactose free chocolate shake
F- Apple and cinnamon porridge

Water - 4 litres

 

[pinkcupcake106]

Thank you. I'm in my 5th week now it's more of lifestyle now

Hope you're cracking on ok.

I'm still struggling, one gd day one bad but decided from now on that's it I'm doing 100%! That's so inspiring to see that u've done it for so long & stuck to it & also gd to know its now a life style, am looking forward to when it become normal, lol!
Xx

 

[pinkpussy]

I'm still struggling, one gd day one bad but decided from now on that's it I'm will doing 100%! That's so inspiring to see that u've done it for so long & stuck to it & also gd to know its now a life style, am looking forward to when it become normal, lol!
Xx

Take it a day at a time. Focus on weeks not weight. It will get easier and you will lose weight as long as you're 100%.

I'm actually going away after my week 5 weigh in next week for 3 weeks and I am so happy that its a lifestyle since I won't see my CWPC for 21 whole days

Hope you had a great day today. x

 

[pinkpussy]

End of a very sleepy day. Not sure why I was soo sleepy since I wasn't exhausted.

B- Maple and pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon shake

Water - 4 litres

 

[pinkpussy]

I had a lush day today. I'm so pleased with my new lifestyle. I decided to make 8.5 stone my goal rather than 9 stone.
I know I will maintain round 8.7-10 stone so 35 lbs more to lose

B- Maple and pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres xxx

 

[pinkpussy]

I had a good day today. Chilled and did som assignments. I'm looking forward to how my loss will be this week since I'm having 3 porridge packs .

B- Maple and pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres x

 

[Emmaline]

Thought it was about time I dropped in to see how things are going and you certainly have done extremely well!! I don't know how you manage on just those packs each day... bravo!
Wonder if you take some vitamin tablets it would help with your tiredness?
Keep up the good work.