Step 1 Sole Source Daily Diary

[pinkpussy]

Thank you I might do. It's all about knowing you're outcry and everything else falls in place. Hope you're doing ok x

 

[pinkpussy]

Long long day and forgot to have a shake so had to improvise immediately. But that's life and getting used to ups and downs with our food x

B- Maple ad pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

About to enjoy my last shake. Not very hinges today since I am so so tired. Will make sure I sleep properly tonight.

B- Maple and pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon shake

Water - 4 litres xx

 

[pinkpussy]

Had a good day today regardless the terrible heat rash all over my forehead.
Lovely warm day maybe even too warm for me.

B- Maple and pecan porridge
L- Lactose free chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres x x

 

[pinkpussy]

I'm getting ready to have my last shake and don't feel like it bit will stick to plan. NO EXCUSES.

B- Oriental chilli soup
L- Fruits of Forest shake
D- Maple and pecan porridge

Water - 4 litres xx xx

 

[pinkpussy]

TOTM today and stayed in bed nearly all day. I think I will feel better by tomorrow if I manage to get any sleep.

B- Vegetable soup
L- Butterscotch shake
D- Maple and pecan porridge

Water - 4 litres xx

 

[pinkpussy]

Completing my diary really early today. Feeling low and TOTM doesn't help. Heading to bed in a couple of hours and hopefully will feel better tomorrow.

B- Vegetable soup
L- Mango shake
D- Apple and cinnamon porridge

Water - 4 litres x

 

[pinkpussy]

Having my last glass of warm water ( freezing all the time). Long day and a little hunger today.

B- Oriental chilli soup
L- Toffee and walnut shake
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

So so busy yesterday forgot ton update my diary.

B- Spicy tomato soup
L- Chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

About to tuck into my last shake. Busy day today but should ease up soon. The life of a working girl

B- Vegetable soup
L- Chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

Updating late so keeping it short ...


B- Oriental soup
L- Chocolate shake
D- Apple and cinnamon porridge

Water - 4 litres x

 

[cham]

Hi how you doing? What's your stats now? X

 

[pinkpussy]

Hi how you doing? What's your stats now? X

Hiya

My last weigh in was a week ago and I was 10.9 st. I won't be having a weigh in until 16th now since I'm away. I want to get to 10 st by my next weigh in for week 8. So far lost 24 lbs in 6 weeks.

My only issue is my skin is breaking out badly. Hope it clears soon. It's quite bad.

How are you getting on?

 

[pinkpussy]

Exhausted today but ok. Swimming and chilling helps.

B- Vegetable soup
L- Chocolate mint shake ( never again)
D- Oriental chilli soup

Water - 4 litres xx

 

[pinkpussy]

I had a good day today and the spots on my face are starting to subside.

B- Vegetable soup
L- Chocolate shake
D- Oriental chilli soup

Water - 4 litres xx xx

 

[cham]

You've done really well xx

 

[pinkpussy]

You've done really well xx

Thank you

 

[pinkpussy]

I felt exhausted today. Spent nearly the whole day in bed and still grading to bed early tonight.

B- Vegetable soup
L- Chocolate orange shake (not for me)
D- Oriental chilli soup

Water - 4 litres xx xx

 

[pinkpussy]

Nausea is all i can describe today as but I'm feeling a lot better. I'm not sure if I'm losing weight though but know that consistency will yield great results.

B- Vegetable soup
L- Chocolate shake
D- Oriental chilli soup

Water - 4 litres xx xx

 

[pinkpussy]

I had a much better day today even though I'm still a little hungry but hey!!! it's expected. I think my skin is clearing up a little. This detox symptoms are killing me

B- Vegetable soup
L- Chocolate shake
D- Oriental chilli soup

Water - 4 litres xx