Step 1 Sole Source Daily Diary

[pinkpussy]

Early update today since I might not get the opportunity to so so later.
Long long day and so exhausted. A little cravings but hey! I'm human

B- Vegetable soup
L- Chocolate shake
D- Oriental chilli soup

Water - Nothing less than 4 litres obviously x

 

[pinkpussy]

About to hobble down my last shake. A busy day today but did notice a little hunger.

B- Vegetable soup
L- Chocolate shake
D- Oriental chilli soup

Water - 4 litres xx

 

[cham]

Your awesome!!! You stick to it rigidly well done you. I only manage ss+ or 810 now but happy doing that. Slow and steady wins the race and I'm getting there. X

 

[pinkpussy]

Your awesome!!! You stick to it rigidly well done you. I only manage ss+ or 810 now but happy doing that. Slow and steady wins the race and I'm getting there. X

Thanks sweets. I just take it a day at a time. Beginning of week 8 today.

No problem doing SS+ as long as you stick to it the weight will come off xx

 

[pinkpussy]

About to have my last shake. A little hungry today but I'm sure it'll pass by tomorrow

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

Very very challenging day today. Cravings galore but trust myself enough not to stray

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres x

 

[pinkpussy]

Nearly bedtime. Will have my last shake in 30 minutes. I craved a couple of things today but its expected we are humans x

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres x x xx

 

[pinkpussy]

I felt a little hungry today but I think it's mostly cravings. Family are now saying I have lost too much weight etc and should stop. However, I will complete my last 4 weeks until I get to goal regardless what anyone thinks. Doing this for me x

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[cham]

I agree, its all been about you and what you want and need. Your choices, money and commitment. You decide when you stop. Well done x

 

[pinkpussy]

I agree, its all been about you and what you want and need. Your choices, money and commitment. You decide when you stop. Well done x

Thank you for your constant support. Hope you're getting on ok xx

 

[pinkpussy]

Very long day. Can't wait for my week 8 weigh in on Thursday. Haven't weighed in for 3 weeks but have remained 100% so EXCITED

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[Wigglybunny]

Hope you don't mind me gatecrashing, but I love the idea of recording what you've had and focussing on that. I'm only at the end of week one, but that's what I do too... Hope your loss on Thursday is good...you're clearly very determined. k x

 

[pinkpussy]

Hope you don't mind me gatecrashing, but I love the idea of recording what you've had and focussing on that. I'm only at the end of week one, but that's what I do too... Hope your loss on Thursday is good...you're clearly very determined. k x

Thank you very much. You should start a diary it helps loads xx

 

[pinkpussy]

Hope you don't mind me gatecrashing, but I love the idea of recording what you've had and focussing on that. I'm only at the end of week one, but that's what I do too... Hope your loss on Thursday is good...you're clearly very determined. k x

Thank you. You should start a dairy it really helps xx

 

[pinkpussy]

End of another day. Can't wait for my week 8 weigh in tomorrow. So excited to see my counsellors x

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx xx

 

[cham]

How did u do? Excited to find out x

 

[pinkpussy]

The lifestyle continues. About to yam down my last shake

B- Maple and pecan porridge
L- Oriental chilli soup
D- Apple and cinnamon porridge

Water - 4 litres xx

 

[pinkpussy]

How did u do? Excited to find out x

Hiya hope you're getting on ok.

I lost 12 lbs in the last 3 weeks with 5 lbs away from 3 stone

 

[pinkpussy]

How did u do? Excited to find out x

Hope you're getting on ok.

I lost 12 lbs in the last 3 weeks with 5 lbs say from 3 stone. Really excited and proud of myself

 

[cham]

Wowsers, amazeballs, that must be a fantastic feeling chick, eeeeeek : applaud xxx