ProPoints Daily Food Diary

[tinyshoes]

Tuesday 17th May 2011

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW strawberry tart yoghurt 1PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 7PP:
Mini Ryvitas Sweet Chilli flavour 3PP
125g low fat cottage cheese 2PP
WW choc mini roll 2PP
Red Grapes, Satsuma 0PP

Snacks 6PP (oops had a snack attack!):
Mini Ripple 2PP
Asda Cheese Curls 2PP
3 x Cad Choc Fingers 2PP

Dinner 12PP:
WW chicken tikka masala ready meal 9PP
WW mini garlic naan 3PP
Dessert 2PP:
WW choc eclair 2PP

Supper 4PP:
4 x Cad choc fingers 3PP
Cad Highlights drink 1PP

Total daily points used: 29/29
Total weekly points used: 8/20, 12 remaining

 

[tinyshoes]

Wednesday 18th May 2011
Hmm not very happy with myself yesterday, was really hungry when i got in from work and had a snack attack! Still within my weeklies, but didn't choose healthy snacks! Ah well, only human I guess

Breakfast 5PP:
Oatsosimple Apple & Blueberry 4PP
100ml ss milk 1PP, 80ml water 0PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 8PP:
2 slices Hovis wm 400g loaf 3PP
40g Egg Mayo sandwich filler 2PP
French Fries 2PP
WW lemon cheesecake yoghurt 1PP (love these!!)
Satsuma 0PP

Snack 3PP:
Mini Ripple 2PP
Mini Twister lolly 1PP

Dinner 12PP;
WW tomato & basil chicken ready meal 7PP
1 Red Pepper 0PP
1/4 pack AH tomato/mascarpone risotto 4PP
20g WW grated cheese 1PP

Supper 4PP:
Curly Wurly 3PP
Cad highlights 1PP


Total daily points used: will be 29/29
Total weekly points used: 5/12, 7 remaining

 

[tinyshoes]

Thursday 12th May 2011
Hmm not happy today, still not 'feeling' like I've lost any weight again. Will see tomorrow, but might start trying to decrease how many weeklies I'm eating, and try to vary the amount of points I eat for each meal each day, see if that helps. Oh and get my lazy self motivated and add in some exercise would obviously help! On the plus side I do feel good that I do keep counting points even when I have a choc or snack attack when in the past I would give up on the whole week because of it lol.

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW raspberry tart yoghurt 1PP

Snack 2PP:
Alpen Light Choc & Fudge 2PP

Lunch 9PP:
2 slices Hovis 400g wm loaf 3PP
40g egg mayo sandwich filler 2PP
French Fries 2PP
WW honey & oat biscuit 2PP
Satsuma 0PP

Snack 3PP:
Apple 0PP
Mini Ripple 2PP
2 Galaxy Bites 1PP?

Dinner 9PP:
100g Salmon Fillet 4PP
Veggie Bake:
Broccoli/Carrots 0PP
150g sliced Potato 3PP
50ml Bisto Cheese Sauce 1PP
20g WW grated cheese 1PP

Supper 4PP:
4 x Cad choc fingers 3PP
Cad Higlights 1PP

Total daily points used: 29/29
Total weekly points used: 2/7, 5 remaining

 

[tinyshoes]

Friday 20th May 2011
Well I've lost another lb, which I'm pleased with in a way obviously, but it's soooooo slow! This week I need to motivate myself to do some exercise, and I might try to lower my weeklies too. I'd love to lose 2lb this week although any loss is good! MUST motivate myself and get on my cross trainer or Wii, have got no excuse not to other than I'm lazy lol.

Breakfast 5PP:
2 x Weetabix with 150ml ss milk 5PP

Snack 2PP:
Special K bliss cereal bar 2PP

Lunch 8PP:
2 slices Hovis wm 400g loaf 3PP
1 xtra light LC triangle 0PP
French Fries 2PP
WW toffee apple yoghurt 1PP
Mini Ripple 2PP

Dinner 10PP:
Birds Eye Reggae Reggae Chicken 4PP
150g Herby Potatoes 4PP
80g Garden Peas 2PP

Snacks at cinema - 10PP:
Revels 5PP
3/4 tube Cadbury Chocos 5PP
Can Diet Pepsi 0PP

Total daily points used: 29/29
Total weekly points used: 6/49, 43 remaining

 

[tinyshoes]

Saturday 21st May 2011

Breakfast 6PP:
Belvita Breakfast Biscuits 6PP

Lunch 8PP:
2 x white bread 3PP
Wafer thin ham 1PP
Sunbites 3PP
Cad Lite Mousse 1PP

'Snack' 10PP:
1/4 Pizza 6PP
Curly Fries 4PP

Late Dinner 8PP:
Handful Chips 4PP
1/4 chicken chow mein 2PP
Curry sauce 2PP

Galaxy Ripple 5PP

Total daily points used: 29/29
Total weekly points used: 8/43, 35 remaining

NOt a good day!!!

 

[tinyshoes]

Sunday 22nd May 2011
Felt like having a 'day off' counting! Not good I know! But then when I got home felt bad so have pointed it and will TRY to stick to my points the rest of the week.

Breakfast 5PP:
WW choc petit pain 5PP
Banana 0PP

Lunch 33PP:
3 slices Pizza Hut meat feast cheesy bites pizza 33PP

Snack 1PP:
Mini Twister 1PP

Dinner (leftover Chinese) 8PP:
1/4 chicken chow mein 2PP
1/4 chicken fried rice 4PP?
Curry sauce 2PP

Total daily points used: 29/29
Total weekly points used: 18/35, 17 remaining

Another BAD day!!! Grrrr!! :cry:

 

[tinyshoes]

Monday 23rd May 2011
Had a really really bad weekend food wise, ate alot of junk food. I have counted it all though, but it still isn't good to be eating that way and how can I expect a loss eating like that?! Wrist firmly slapped! :break_diet:MUST do exercise the next few days. Slate wiped clean, will try to stick to my daily points the next four days.

Breakfast 5PP:
2 x Weetabix with 150ml ss milk 5PP
Banana 0PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 7PP:
2 slices Hovis 400g wm loaf 3PP
Wafer thin chicken 1PP
French Fries 2PP
WW toffee yoghurt 1PP
Satsumas 0PP

Snack 2PP:
Mini Ripple 2PP

Dinner 9PP:
Smoked haddock 3PP
Herby new potatoes 4PP
50ml Parsley Sauce 1PP
Runner beans/carrots 0PP
Dessert 1PP:
Mini Twister 1PP

Supper 4PP:
Cad Highlights 1PP
4 x Cad choc fingers 3PP

Total daily points used: 29/29
Total weekly points used: 0/17, 17 remaining

 

[tinyshoes]

Tuesday 24th May 2011
Had a better day yesterday, managed to stick to daily points and used no weeklies I need to keep myself busy/occupied at night coz boredom is the main reason I snack! Here's hoping for another good day!

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW Vanilla Yoghurt 1PP
Banana 0PP

Snack 2PP:
Special K Bliss bar 2PP

Lunch 8PP:
WW hearty veg soup 3PP
1 slice Warburton's Multigrain loaf 3PP
WW Honey & Oat Biscuit 2PP
2 x satsumas

Snack 11PP:
Mini Ripple x 2 5PP
2 x biscuits 6PP?

Dinner 13PP:
WW spaghetti & meatballs ready meal 9PP
WW doughballs 4PP
Dessert 1PP:
Mini Twister 1PP

Supper 6PP:
WW hot choc 1PP
3 x Cad choc fingers 2PP
1 x Aero Biscuit 3PP

Total daily points used: 29/29
Total weekly points used: 16/17, 1 remaining
BAD BAD day!! Am just gonna write this week off now! I'm still going to try and stick to my dailies and no extra but I really feel like I've blown it, although I did do a couple of hours of mad cleaning to try and counteract the mini biscuit/chocolate binge lol.

 

[tinyshoes]

Wednesday 25th May 2011
Feeling really down today, about the diet and everything really! Let myself down last night by eating lots of things I didn't really need to eat which means I have no weeklies left and may have gone over slightly if I haven't pointed correctly the last week. I'm going through some personal/marriage problems at the mo and it's so difficult concentrating on trying to improve myself when I feel like a failure (marriage-wise) :cry:and I can hardly be bothered to drag myself out of bed for work in a morning. I am going to try and stay on track today and tomorrow though coz if I don't I know I will just end up giving up and staying as I am which I'm not happy with. Need to find some strength and motivation from somewhere! Just feel like crying today.

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW vanilla yoghurt 1PP
Banana 0PP

Snack 2PP:
Coco Rocks Cereal Bar 2PP

Lunch 8PP:
2 slices Hovis wm 400g loaf 3PP
Wafer thin chicken 1PP
French Fries 2PP
Mini Ripple 2PP
2 x satsumas 0PP


Well it all went seriously wrong from here onwards!!! Got home and had a couple of biscuits, then for some reason felt really lousy - tired and lethargic etc - so couldn't be bothered to mess about with dinner so did something quick I could put in the oven and leave which wasn't particularly healthy! Felt better after eating it though lol! Then had another couple of biscuits. So not good. Really need to sort my head out but it's hard when I've got so much going round in it!! Anyway start again tomorrow. Guess I'm only human and we all have days like this!

 

[tinyshoes]

Thursday 26th May 2011
Well I was going to go into hiding and not come on here today lol, yesterday was a disaster! I have gone over my weeklies but I don't know by how many coz I was naughty and stopped counting! Hopefully will sts tomorrow. Doesn't help that I'm really fed up at home and unsure of my future right now, which way to jump etc, and it's really difficult with all that going round in my head (excuses excuses!). Anyway we all have things going on, I need to get on with it and get some weight shifted so I can hopefully feel a bit better about myself again. What is it about being married that seems to drag you down?! (No offence to those who are happily married). Right rambling over, today's food:

Breakfast 5PP:
2 x Weetabix with 150ml ss milk 5PP
Banana 0PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 7PP:
Batchelor's Cup Pasta 6PP
WW lemon cheesecake yoghurt 1PP
2 x satsumas 0PP


Grrr had 2 slices ham 1 egg 1/3 tin baked beans and oven chips for tea, couldn't be bothered to cook 2 seperate teas so just had the same as hubby. Felt as I'd gone over points yesterday it wouldn't make much difference! Then had 3 biscuits for supper.


Fingers crossed I get a sts tomorrow after what has been a fairly bad week :cry:

 

[tinyshoes]

Haven't been on here for 4 days! Well, I tried to post my daily diary on Friday and after I had typed it all it timed out so i didn't have time to re-do it, then have had a busy weekend. Friday had a meal/night out and had proper chips but no alcohol.

Saturday was ok food wise, had a takeaway as usual but have noticed I can't eat as much as I used to which is a bonus .

Sunday had lunch and dinner out, tried to stick to small portions so I don't think any major damage was done, although I probably used some weeklies.

Monday - can just about remember what I ate lol:

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW toffee apple yoghurt 1PP
Banana 0PP

Snack 0PP:
Apple 0PP

Lunch 12PP:
2 x WW petit pains 6
1 x WW cheese slice 1PP
1 slice ham 0PP
Asda Cheesy Wiggles 3PP (mmmm!!)
Mini Ripple 2PP

Snack 0PP:
2 x satsumas 0PP

Dinner 13PP:
WW tikka masala ready meal 9PP
Patak's mini naan 4PP

Snack 7PP:
45g Peanut M&M's 6PP
Highlights drink 1PP

Total daily points used: 29/29
Total weekly points used: 7/28 - as I have no idea how many weeklies I've used since Friday I've pro-rata'd them for the rest of the week at 7/day.

 

[tinyshoes]

Tuesday 31st May 2011
I'm going to try and do 5km on cross trainer after work today, will psyche myself up throughout the day lol!

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW strawberry tart 1PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 8PP:
2 slices Hovis 400g wm loaf 3PP
40g rf Egg mayo filler 1PP
French Fries 2PP
2 x satsumas 0PP
WW honey & oat biscuit 2PP

Snack 1PP:
Apple 0PP
2 x Cad choc fingers 1PP

5.3km on cross trainer - 19 minutes - 125 calories

Dinner 11PP:
WW chicken/mushroom pie 8PP
100g 'roast' potato cubes 2PP
Carrots/cauliflower/broccoli 0PP
50ml Bisto gravy 1PP

Snacks 4PP:
Asda Cheesy Wiggles 3PP
Mini Twister 1PP

Supper 3PP:
Cad Highlights 1PP
3 x Cad choc fingers 2PP

Total daily points used: 29/29
Total weekly points used: 5/21, 16 remaining

 

[tinyshoes]

Wednesday 1st June 2011
Wow can't believe it's June already!! My birthday in 3 days, not sure whether that's a good or bad thing really lol! Was looking back at last year's diary, and it seems I'm the same weight as I was this time last year - so erm why have I been dieting all year?! I did get down to 10 st 5 around August time, then all inclusive holiday, then Christmas....and I just haven't got my head into dieting properly yet this year and we're into the 6th month already! Moan Whinge Moan lol. On the positive side, I managed to drag myself onto my cross trainer after work yesterday, so am hoping to do the same today Right today's food:

Breakfast 5PP:
2 x Weetabix with 150ml ss milk 5PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 7PP:
2 slices Hovis 400g wm loaf 3PP
40g rf egg mayo 1PP
French Fries 2PP
WW rasp tart yoghurt 1PP
Snack 7PP:
Mini Ripple 2PP
2 x biscuits 5PP

Dinner 7PP:
WW ocean pie ready meal 5PP
100g 'roast' potato cubes 2PP
Runner beans/carrots/broccoli/cauliflower 0PP

19 mins cross trainer - 5.6km - 128 calories

Snack 2PP:
WW honey & oat biscuit 2PP

Supper 4PP:
Cad Highlights 1PP
4 x Cad choc fingers 3PP

Total daily points used: 29/29
Total weekly points used: 5/16, 11 remaining

 

[tinyshoes]

Thursday 2nd June 2011
Managed to drag myself onto the cross trainer again - have been aiming for 5km but this takes less than 20 minutes - not sure that 20 minutes 3 or 4 times a week is gonna make any difference but I guess it's a start lol. Don't feel like I've lost again this week, but it's start of * week grrr so that could explain it. Feeling really really fed up and down at the mo, need to do something to snap myself out of it! Trouble is what I think I need to do for the best for myself, is going to hurt alot of other people, and I'm just not used to being so selfish and putting my needs before others, probably how I've ended up in this situation in the first place :cry:End of feeling sorry for myself speech lol.

Breakfast 4PP:
30g Honey Nut Cheerios 3PP
WW toffee apple yoghurt 1PP

Snack 2PP:
Special K cereal bar 2PP

Lunch 8PP:
2 slices Hovis wm 400g loaf 3PP
WW cheese slice 1PP
Slice ham 0PP
French Fries 2PP
2 x satsumas 0PP
Mini Ripple 2PP

Snack 3PP:
Banana 0PP
1 slice Hovis 1PP 1 WW cheese slice melted 1PP
Mini Twister 1PP

21 mins cross trainer - 6.1km - 140 calories

Dinner 9PP:
WW creamy chicken/mushroom pasta ready meal 9PP
Added mushrooms 0PP

Snacks 6PP:
Asda Cheesy Wiggles 3PP
Single Drifter 3PP


Supper 5PP:
Cad Highlights 1PP
Cadbury Kids Choc bar 4PP

Total daily points used: 29/29
Total weekly points used: 8/11 - NOT pleased with myself food wise at all!! Least I dragged myself onto cross trainer again though.

 

[tinyshoes]

Friday 3rd June 2011
Sts again this week, not surprising really. Least I've started exercising this week just got to keep going with that, am hoping it will help me to feel better within myself - less stressed/upset etc. Am 33 tomorrow and feel so unsettled and unhappy at the moment, and like I'm getting old and running out of time to make my mind up about what I want. Never have been very decisive lol. On the plus side it's only 8 days til I go and see Take That! yay!

Anyway today will be bad food-wise as am having my birthday meal tonight and I'm not going to count it or not have what I want, bad i know! Tomorrow may be a bit the same. So Sunday - Thursday will have to be extra good and try and do extra exercise of some kind - maybe a long walk Sunday if it's not rainy. Oops it's turned into another essay.

Breakfast 5PP:
30g Honey Nut Cheerios 3PP
150ml ss milk 2PP

Snack 2PP:
Alpen Light Choc n Fudge 2PP

Lunch 7PP:
2 slices Hovis 400g wm loaf 3PP
Extra light LC triangle 0PP
Asda Cheesy Wiggles 3PP
WW lemon cheesecake yoghurt 1PP
2 x satsumas 0PP

Snacks 3PP:
Apple 0PP
Mini Twister 1PP
WW honey & oat biscuit 2PP

Late Dinner:
Meal out - far too many points, birthday treat.

 

[VeggieAnna]

Hi tinyshoes
Looks like we have similar weights/amount to lose! You sound like youre doing great, try not to be disheartened! i too have spent years putting a little back on, losing a bit etc etc but this time i feel like i can really get rid of it for good on propoints and you can too! keep sticking to it and youll do it this time enjoy your birthday and focus on having a good time, you can get right back on the plan after! X

 

[CarlyLanky140]

Hiya just popping in to follow your diary x

 

[tinyshoes]

Hi tinyshoes
Looks like we have similar weights/amount to lose! You sound like youre doing great, try not to be disheartened! i too have spent years putting a little back on, losing a bit etc etc but this time i feel like i can really get rid of it for good on propoints and you can too! keep sticking to it and youll do it this time enjoy your birthday and focus on having a good time, you can get right back on the plan after! X

Hi, thanks for stopping by my diary and offering your support and encouragement My main problem is I don't do any exercise and I'm sat at a desk all day, and right now I'm seriously suffering from a lack of motivation to do anything, and a chocolate addiction I can't seem to shake off! You're doing really well though - I'm just curious - do you use all your weekly points?

 

[tinyshoes]

Hiya just popping in to follow your diary x

Thanks for stopping by - I'd better start behaving if people are reading lol

 

[tinyshoes]

Monday 6th June 2011
Well the less said about the weekend, the better! It was my birthday though lol (excuses excuses). Have got a dress I need to get back into in 4 weeks time, so I really need to try and lose 1.5 - 2lbs a week if I can, not hopeful tho lol! The last time I wore it I was 8lbs lighter than I am now so I need to try and get back near to that weight again so that it looks ok and I can breathe in it lol. MUST MUST MUST try harder this week - more exercise, good healthy food, less choc, less excuses. Am giving myself 5 weekly points a day to use if I need to but after the weekend I've had I'm going to try not to use them!

Breakfast 6PP:
Belvita Breakfast biscuits 6PP

Snack 0PP:
Handful red grapes 0PP

Lunch 5PP:
WW wm pitta bread 3PP
2 slices turkey 1PP
Lettuce, tomato, cucumber 0PP
WW strawb tart yoghurt 1PP
2 x satsumas 0PP

Snack 2PP:
WW honey & oat biscuit 2PP
Apple 0PP

Dinner 10PP:
WW salmon/broccoli wedge melt 8PP
Carrots/cauliflower/broccoli 0PP
100g cubed 'roast' potatoes 2PP
Dessert 2PP:
Tesco Light Choices Choc Mousse Frozen 2PP

19 mins cross trainer - 5.6km - 128cals

Supper 4PP:
5 x Cad choc fingers 3PP
Cad Highlights 1PP

Total daily points used: 29/29
Total weekly points used: 0/20